Premium Essay

Not Bad

In:

Submitted By derrickm
Words 837
Pages 4
3-DAY Exercise Analysis
Derrick Murphy
SCI/241
Clayton Wilson
November 2, 2012

3-Day Exercise Analysis
What are your current exercise habits?
I would have to stay my current exercise habits is going to the game at least four to five times and week for at least an hour in a half. My primary is weight lifting and strength training all most every day because they help me keep my body in great shape. Keeping in shape is need at my job because that is a very physical place to work and every part of your body can hurt at times. Put in time at the gym with your headphones on with music in your ear just get you in this great mood to get a good workout. One of my habits also is to work out to different parts of my body everyday so that I can make sure everything get worked before the week is out. Monday I work out my chest and arms, Tuesday I work on my back and shoulder, Wednesday I work on my arms and legs, Thursday I work on chest only to get that good build in it. I feel that it is a whole easier to go to the gym and get a great work out as opposed to staying at home try to work out. Believe me I know worked out at home before and I can be the one to tell you is just not for everyone and joining the gym was the best idea I have come up with in a long time.

Getting an exercise activity analysis and turning it into your everyday habits will help you build you cardio, strength, or anything you are trying to work on get in better shape.

3-Day Exercise Activity Analysis
According to Super Tracker results summary page, what were your credited minutes, total expended calories, physical activity score, and physical activity assessment results? Provide a screenshot of your results summary.
The amount of minutes I weight lifted and exercised for four days a week is around 60 minutes or more a day. So my total amount of

Similar Documents

Premium Essay

Bad Practices

...Bad Practices I wish I could say yes to this question. The sad truth is that I don’t have a big choice of retailers for the amount of money that I make. Sadly, one of the biggest retailers that I shop at is Walmart. From the lesson presentation, I was completely horrified at how much of the products that are produced for Walmart come from sweat shops. Of course I would love to be able to say I will not shop at Walmart again, but there are no alternatives that provide the pricing that is provided there. I think however, it would be beneficial for the companies to have accountability for their overseas factories. I know this would inevitably drive up the prices of the products being produced, but at least the people who are creating these goods would not have to deal with the harsh conditions of these plants. There are some products that I don’t buy from Walmart, such as jeans, because I can purchase them at a local retailer for a couple of dollars more. This particular company gets their merchandise from within the United States and the working conditions of those plants are safe and the people are not over worked. So, in a way I have already begun to switch my shopping locations. True, I just can’t get away from Walmart, but I am trying to be more conscience of what I buy and I really try to do as much research as I can on a given company. I have to mention that Walmart is not the only company that goes about getting their goods from overseas sweat shops though. I used...

Words: 509 - Pages: 3

Premium Essay

Good and Bad Strategy

...Good Strategy –Bad Strategy Video Note Taking Questions Use the following questions to take notes while watching the video. 1. What does the author say the “core of strategy” is? The core of strategy is to focus on how to achieve goals. 2.What is a “kernel”? What is it composed of? Kernel is a good strategy; it’s the central of the strategy growth. It is composed of guiding policy, diagnosis, coherence action. 3.What is wrong with the statement “Bad strategy is the absence of good strategy.”? Bad strategy is not the absence of strategy, it’s an active force, a mistaken belief, and how we think strategically and how to create strategies. 4.What are the hallmarks of a good strategy? Of a bad strategy? 1. Bad strategy is a too high expected goal; 2. It’s fluff, it’s vaporous concept. Bad strategy is like an ostrich put its head under the ground. 5.What does the story of David & Goliath indicate? 6.What is the power/the lesson to be learned from the Andy Marshall story? 7.What is “bad strategy”? Bad strategy is not the absence of strategy, it’s an active force, a mistaken belief, and how we think strategically and how to create strategies. 8.What are “blue sky” objectives? Why are they bad for strategy? 9.Why does bad strategy flourish? 10.What is the “kernel”? Explain the three elements. It is composed of guiding policy, diagnose, coherence action. Guiding policy is how we solve the problems. Good strategy would try to find diagnosis...

Words: 517 - Pages: 3

Free Essay

Good Stress, Bad Stress

...English assignment ’Section A’ 1. Write a summary of "Bad stress, good stress" in about 150 words. Text two. Bad stress, good stress by Sacha Bonsor is an article that deals with the issue of coping with stress. Stress is your body's way of responding to any kind of demand, it can be caused by both good and bad experiences. Sacha Bonsor starts off be saying that stress has become a too common word and an overrated term in modern language which she highlights with the growing statistics over stress from the UK economy. The article also mentions ‘psychological flexibility’. This is a term increasingly used by academics and psychologists, to describe people who use their fearful situations for a constructive end. Some people tries to avoid stress in their lives, in some situations its damaging but it’s also vital to our health and well being. 2. Outline of the various stress-related problems. Stress is your body's way of responding to any kind of demand; it can be caused by both good and bad experiences. The least stressful jobs could be dinner ladies, unlike teachers who experience it daily in the class. “Mind and body this week”: Danger: “Stress at work” by Eilish O’Reagan. Eilish O’Reagan tells us about which jobs have the biggest stress hold and the lowest. The least stressful job could be dinner ladies, because they don’t interact with children the whole day, only during break times. One of the most stressful jobs is being a teacher, because they unlike the...

Words: 691 - Pages: 3

Premium Essay

Bad Choices In 'Bang !'

...Have you ever made bad choices in your life? Bad choices are bad, but did you know you could learn from them and not feel pressured to be right all the time. I’ve made bad choices in my life and felt like people weren’t supposed to do, but when I realized you make bad choices to learn from your bad choices. Believe it or not if you don’t if you don’t or do wrong or make bad choices your not human. People in society make bad choices, bad choices and some don’t won’t or try to correct themselves and that can lead to bad consequences. Our status more times than not, is defined by what we look like, hoe we dress and where we come from. Status presents itself, especially in the novel Bang! By Sharon Flake. In the novel, status impacts the life of...

Words: 542 - Pages: 3

Premium Essay

Good vs Bad People

...Good Action/Good Person I consider a good action to be something that helps others and is unselfish. Within the last year I have helped my Grandma through her cancer treatments. I believe that this is a good action because it was helping my Grandma in a time of need when she needed an extra hand. I took time out of my school schedule in order to help her get to and from the treatments, helped her around the house and visited with her giving moral support. I would get up early and drive her to the doctors every morning then go to school and then back to her house to take her to the doctor’s office again later on in the day. She had surgery twice and each time I spent the night at her house just to make sure she would be alright since she was not used to taking medicine. It was a rough couple of weeks but worth every minute of my time. In the end she was cancer free. A good action is something that you do not have to do but choose to do so just to help others. I decided to help my Grandma because I thought it was the right thing to do and it was something that I wanted to help her get past it. I call helping my Grandma through her cancer treatments as a good action because it helped her through a very difficult time and made me feel good about helping her. I wish I would have gotten the chance to do this on better circumstances but I would not change my decision for anything I know that my Grandma greatly appreciated everything that I did for her and that is all the thanks I...

Words: 604 - Pages: 3

Free Essay

Breaking Bad

...ENGL 1102 25 March 2015 Film Techniques in Breaking Bad The directors of Breaking Bad were clever with the filming techniques by especially using color symbolism and the use of flashforwards. Color symbolism was used obviously but in a subtle way in that the general audience may not notice such as Jesse wearing a lot of red and Walt wearing green at the beginning of the show. Flashforwards, on the other hand, was the most notable film technique used in the filming of Breaking Bad by using them in such a confusing way that most viewers would not be able to interpret until at least the end of that episode. Flashforwards were not used very often in the early seasons of the show. When flashforwards were first used, the audience did not understand what was going on since they are always used at the very beginning of episodes. Viewers wouldn’t understand about any connections that it has to the plot until episodes later or until the end of the episode. Flashforwards are used intentionally to confuse the audience. The confusion may end up causing viewers to watch the flashforwards without paying much attention to them. However, most instances of flashforwards would make viewers think about what will happen and create their own events in their head only to find it out it was about something completely different. Directors of the show used flashforwards as an attempt to grab viewers’ attention. The very second an episode starts, viewers are hooked into understanding the situation...

Words: 1067 - Pages: 5

Premium Essay

Breaking Bad

...Bad Not the Way to Go AMC’s crime and drama show Breaking Bad, by Vince Gilligan was a huge hit that surprised everyone when it became a huge hit when it came to the network in the beginning of the year 2008. Breaking bad was a huge sensation even though the show had a questionable topic, the show included dealing drugs but this topic came about because of the main character Walt need for money and for the sake of their families. This television show featured people of everyday lives that all had the same finance problems that most Americans deal with. In the show there are many times when Jesse and Walt fulfill the goal of ending there financial problems but they lose what was more important than money. In the end, many people fans wonder and think is money really worth losing your family and friends over. Gilligan portrays money as a harsh dirty pleasure that makes people too tempted to resist. The show features two main characters, Walt and Jesse who both have their problems from their past. Walt is a 50 year old high school teacher, who has a wife and kid with an average house, but Walt has cancer and his son has cerebral palsy. Jesse is a 23 year old male with a criminal past who is out of job and making drugs is the only thing that is familiar to him to make a living. In the show Walt decides to join Jesse after he is almost busted for a drug raid by the police but escapes. Walt meets with him and wants to team up with him in making methamphetamine because he is...

Words: 1310 - Pages: 6

Premium Essay

Bad Debt Practice

...The Harbor Company uses the allowance method in accounting for uncollectible accounts (bad debts). Harbor’s past experience indicates that 1% of a year’s net credit sales will eventually be uncollectible. Selected amounts at December 31, 2000, and December 31, 2001, appear below: | |12/31/00 |12/31/01 | |Net Credit Sales for the year |$500,000 |$600,000 | |Accounts Receivable balance at year end |90,000 |120,000 | |Allowance for Doubtful Accounts balance |5,000 |?? | Record the following events that occurred in 2001: a. July 17: Determined that the account of Irwin Toady for $1,400 is uncollectible. b. September 12: Determined that the account of Jeffrey Abernathy for $4,000 is uncollectible. c. October 10: Received a check for $800 as payment on account from Irwin Toady, whose account had previously been written off as uncollectible. He indicated the remainder of his account would be paid in November. We believe him. d. November 10: Received a check for $600 from Irwin Toady as payment on his account. e. Prepare the adjusting journal entry to record the bad debt expense provision for the year ended December 31, 2001. f. What is the balance of Allowance for Doubtful Accounts at Dec. 31, 2001? 1. The Anderson Company...

Words: 586 - Pages: 3

Premium Essay

Breaking Bad for Good

...Breaking Bad For Good Today’s society is smothered with the influence of media. On a daily basis, whether Americans realize it or not, they are being introduced to some sort of media along with the worldview behind it. As Professor Ken Funk says, “A worldview is the set of beliefs about fundamental aspects of reality that ground and influence all one's perceiving, thinking, knowing, and doing” (Funk, “What is Worldview?”). The concept of having a worldview tends to be put in a remote part of the brain in correlation to Christianity and religion. While this can affect a person’s worldview, it entails far more. Each individual has their own worldview that they believe in and live by. Every day we choose to continue to believe or disbelieve in our individual worldviews, and decide what we will let affect those beliefs. Media can have a large effect on a person’s worldview; this is especially true for the TV show Breaking Bad. After proposing the question, “What is Breaking Bad?” to ten ORU students, over half replied with “It is a show about meth” (Garland, personal interview). While most see Breaking Bad as nothing more than a show about meth, it has a powerful plot full of biblical persuasion that conveys the importance of morality and the negative impact egoism can have on a person. The TV show Breaking Bad, produced by Vince Gilligan, has become a well-known piece of media that thousands of people have spent watching countless hours of. It has taken the plot of good versus...

Words: 1723 - Pages: 7

Premium Essay

Essay: the Bad Seed

...The world itself is full of people and the secrets hidden within. A prime example of this are from books like The Bad Seed by William March and We Have Always Lived in the Castle by Shirley Jackson. These two novels both contain characters with many secrets, many dark secrets that cause them to hide and live away from society. In a sense, these characters live in “secret worlds”. Starting off with The Bad Seed, Rhoda, the main character who is responsible for violent crimes and her mother Christine who is the “guardian angel” that’s responsible for keeping Rhoda out of trouble. Just like Rhoda, the character Merricat from We Have Always Lived in the Castle is the one causing the trouble and her sister Constance is the protector. The dark secrets of both Rhoda and Merricat involving murder provide reasons as to why they separate themselves from society, why this secrecy leads them to perversity and violence and why the emotions felt within encourage this life of secrecy. Both characters live in a world where they have a difficult time adapting to society and life problems. As a result, they do what they feel is needed even if it involves performing murderous actions. The secrecy deep within the characters lead to violence and is probably due to the fact that they don’t have the support that they need. For instance in Rhoda’s situation, her father Kenneth leaves at the beginning of the novel and heads out on a business trip. This leaves her to mainly rely on her mother Christine...

Words: 870 - Pages: 4

Free Essay

Breaking Bad Realistic

...Breaking Bad Was Realistic Breaking Bad Was Realistic Perhaps some of what was written in Breaking Bad was over kill. A story of an average now middle class family, with a full time mother, and a father that works two jobs, goes haywire. Walter discovers that he can cook meth and make more money in a short time than he could in a full career as a chemistry teacher. Setting a dollar amount on his new career choice, telling himself he will quit when he reaches that amount. Yet every time he has a new reason to continue. All the while keeping his new life hidden from his family, essentially living a double life. It can be said that Breaking bad accurately portrayed today’s society in regards to families suffering from the economic decline, health care system, money laundering, greed and self-destruction from power. Success is sometimes measured in different ways and Mr. White’s story is an example of this fact. He started out as a successful scientist and business man with a promising future. He was persuaded to believe that the company he owned with is partner was failing and he decided to sell his portion to get out only to find that he would struggle to replace his former income. Working two jobs to support his family, neither of them what he imagined he would be doing with his master degree in Chemistry. He was over qualified by his standards to be a Chemistry teacher in a local high school by day and a car wash cashier by night. Mr...

Words: 1545 - Pages: 7

Free Essay

Ethics

...What does Kant mean by "good without qualification"? Obviously people try to seek and avoid many different sorts of things; those things which they seek they call "good," while those they try to avoid, they call "bad". These "goods" which people seek may be divided into those which are sought as means to some further end and those which they seek as good as ends in themselves. Obviously some things may be "good" as means to one end and "bad" as means to some other end. Different persons, motivated by different ends, will thus find different things "good" and "bad" (relative to their different ends). More food is "good" to a starving man, but it is "bad" to one overweight. In order for something to be good "without qualification" it must not be merely "good" as means to one end but "bad" as means to some other end. It must be sought as good totally independently of serving as a means to something else; it must be "good in-itself." Furthermore, while one thing may be good as means relative to a particular end, that "end" becomes a "means" relative to some other "end". So a college diploma may be sought as "good" as a means for the end of a higher-paying job. And a higher-paying job may be "good" as a means to increased financial security; and increased financial security may be "good" as a means to obtaining the necessities of life as well as a few of its luxuries. However, if we seek A only for the sake of B, and B only for the sake of C, etc., then there is never a justification...

Words: 362 - Pages: 2

Premium Essay

Globalization

...Globalization in Business Donovan Chase PHL/320 12/22/2014 Bridget Peaco Globalization in Business Is globalization good or bad for your business? (1, premise) Globalization is viewed as either good or bad depending on your particular situation. For example, if you are an emerging growth industry, globalization represents a significant opportunity to access broader geographic markets, to accelerate growth and expand your business. (1, conclusion) However, if your business is an industry that has imploded due to the onslaught of global competition, or you have suffered a job loss due to downsizing or outsourcing you probably have a very negative view on globalization being good for business. Is Globalization “Good” Before we can decide what is good we need to have a definition of “good” as it relates to our topic. According to "Merriam Webster" (2014), Good is defined as something that is right or good. Something that has economic utility or satisfies an economic want. An example of good in the way we are defining it is the difference between good and bad. I personally feel that globalization is not good for the business of America. (2, premises) Globalization takes jobs away from people in the United States which raises the unemployment rate. (2, conclusion) Therefore, negatively impacting our economy. Workers can often be forced into accepting worsening...

Words: 800 - Pages: 4

Free Essay

Soy-Dri

...Should youth 11 years old and younger be exposed to competition, i,e, scoring? Competition can be good for children. It can help children develop healthy attitudes about winning and losing. Children are not born with the natural urge to compete. This is a learned skill and behavior. Competition usually starts at about five years old. Competition can encourage growth and push a child to excel. Competition can also be very rough for a young child. There must always be a winner and a loser, but young children sometimes just can’t deal with losing. The question is, can a young child handle defeat and at what point do you no how much a child can take? Losing is a serious business, especially for a child who really wants to win. Winning, losing, or playing against others has little or no meaning for children under the age of seven. They are more concerned about the rules of the game and how the games are played. They often break the rules, because they can’t remember .By the age of eight, children can follow rules and understand what it really means to win or lose. In 2001, a survey was conducted by Sports Illustrated for kids. The survey found that seventy percent of children quit organized sports by the tender age of thirteen. They said that they were no longer having fun. Often this happens because referees, coaches, and parents are continued more caught up in the competition than the children. The focus should not primarily be on winning or...

Words: 1117 - Pages: 5

Premium Essay

Role Ply

...Good afternoon to our beloved teacher Miss Dhi and all of our friends. Today, we are going to perform a role-play titled A Bad Hotel Experience. Chris as a Staff Miko as a Manager KW as Customer A SW as Customer B Narrator KW and SW have booked a room at The Rock Hotel for their three day trip in Penang. Staff Good morning Madam. Welcome to The Rock Hotel. How may I help you? A Good morning. I have booked a room online, can I check in now? Staff Sure, can you show me the receipt please? A Here it is. Staff One moment please. Narrator Suddenly, the staff’s hand phone rings. He picks up the call and starts to chit-chat with his friend like there is no end. KW seems impatient about it. A Hey! This is not one moment! I have waited for half an hour. Staff What is wrong Madam? A Why are you letting me wait for no reason? Staff Don’t you see I’m so busy? If you don’t like it, please make a complaint to our manager, I don’t care. A No, I just want you to complete my check in by now. Staff Fine, room for two, is that right Miss KW? A That is right. Staff I need your ID Card to complete the registration. A Here you are. Staff How would you like to settle the bill? A Credit card. Staff Your room is ready, follow me. A Thank you. -B- KW, I’m hungry, I think I need to eat breakfast now, see you later. A Okay, see...

Words: 271 - Pages: 2