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Ruled by the Body

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Submitted By jdl636
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Nutrition, Health, and Wellness
Week 4 essay: “Ruled by the Body” In my opinion the main topic points to this article are 1) The mind and body work together as a unit so when one is unhealthy it affects the other, 2) Certain ailments can affect how your mind or body feel such as hormone imbalance, 3) Just because you show a particular symptom doesn’t always mean there is a common solution. You have to investigate deeper into why a person feels depressed or ill. As in the research shown in the article for example the first topic Tina. She was in therapy and seeing doctors the majority of her life. Not till she was thirty years old did she get diagnosed properly by a doctor. She showed symptoms of depression, mood swings, bipolar disorder, and physical ailments yet she was misdiagnosed up till she was thirty years old. I completely agree with the fact that most cases doctors, therapist, and researchers until lately have treated the mind as one area and the body as a separate area. Not researching the possibility that a person is having symptoms or conditions with the mind and their physical state could be the cause of these problems. In the past few years I personally have experienced the connection with my physical state, mental state, and emotional state, affecting one another. I went through some troubling times with a bad break up, loss of family and friends, loss of houses, and career change do to the economy. My depression started with an emotional tragedy which turned to affect my mind and then my physical state. I turned to drinking as a way to cope with my problems. In turn all I was doing was adding to my depression and keeping me in my slump. Drinking affected me both mentally and physically. Not being able to think clearly about my problems and in turn adding new problems. Physically I was damaging my body which in the long run can affect me

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