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Smoke Free Healthy Lifestyle

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Smoke Free Healthy Lifestyle

Smoking is the most preventable cause of death in America. Smoking can damage your body and nearly every organ in it. These organs include, the heart, blood vessels, lungs, mouth, bones, organs, etc. The smoke from tobacco has many chemicals that are harmful to your heart and blood cells. These chemicals damage the function and structure of your heart. Smoking is a major risk of heart disease. Damages to your heart can lead to the increased risk of getting heart diseases such as atherosclerosis. This disease causes the buildup of plaque in your arteries and hardens over time which limits the flow of oxygen rich blood to your organ and other body parts. Another disease smoking causes is coronary heart disease which is when plaque builds up in your coronary heart arteries. These diseases can cause chest pains, heart attacks, heart failure, and even death. When smoking risks are combined with other risks such as high blood pressure or bad cholesterol levels it increases your risk of heart disease more. For some people who have diabetes or women who use birth control smoking possesses even greater risk to your heart. Any amount of smoking harms your body and smoking can also cancel out the effort of taking medicines such as aspirin to help decrease the risk of heart disease. Other risks of smoking include, high blood pressure, decrease in good cholesterol, raises bad cholesterol, disturbs heart's rhythm, and cause inflammation. The best way to increase heart health is to quit smoking. Quitting smoking will decrease risks associated with heart disease over time and also reduces death from heart disease by one-third. People who smoke and already have a heart disease can reduce their risks of sudden cardiac death. Quitting can be hard since there are symptoms of withdrawal and relapse, but the benefits are worth it. Next to quitting smoking,

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