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Social Environments and Stress

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Submitted By mammymae
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Associate Level Material
Stress and Illness in the Workplace Matrix

Use the following table to describe the relationship between stress and health in the workplace and to identify ways to reduce stress in the workplace. If you use additional sources, include citations consistent with APA guidelines.

|What is the relationship between stress and health in the workplace? |If we have stress in our lives, it affects all aspects of our health. A stressful workplace environment |
| |will filter into our home environment and this will place further stress upon ourselves. If we cannot |
| |deal with our stress in a healthy manner, then we may become ill. Also we will not be able to function |
| |productively if we continue to be stressed. |
|Identify a situation in which you experienced stress in the workplace or provide a | |
|fictional example. |I am a leader on the job. There are other people who resent that I am the leader. These people filed a |
| |complaint about my director placing me in the lead position because they wanted the position. No |
| |consideration was given to my years of experience versus their lack of experience. They just wanted the |
| |job, When they could not take the job away from me; they then filed a racial complaint. As a result I am |
| |now limited to my functions as a leader, and this has put undue stress on me and hindered my capabilities|
| |as being as productive as I was prior to the complaint. |
|List ways to reduce stress in the workplace from the situation or example you |Being able to voice my frustrations either verbally or in written form. |
|provided. |When I feel the stress over the situation taking over, I step away from my desk and take a few minutes to|
| |relax my mind. Doing my best at my job also reduces my stress because in my subconscious I know I am good|
| |at what I do. |
|How do social-support systems modify stressors on an individual? | |
| |Having a strong social support system is vital to maintaining mental health. Social support systems are |
| |an important part of our lives. These systems include anyone we trust and can go to for help, advice, or |
| |any other type of emotional support. |

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