...Balancing Veganism Kristina Hendrickson COM/172 April 1, 2014 Warren Starr Abstract Veganism is a popular diet in society today. Although there are many reason why someone would choose such an approach it is vital to learn as much as possible before undergoing a big change. When compared to a key balanced diet, veganism can prove to be equally as nutritional if handled correctly. It is important to understand the fundamentals of a balanced diet before undertaking the substitutions needed for veganism. Protein and calcium are two of the most neglected nutrients for unknowledgeable vegans. The average daily intake is a standard for continuous health and functioning; major issues can arise if not met. Balancing Veganism Diet is a major concern amongst Americans today. There are many reasons why someone would choose a specific diet, whether it be weight loss, allergies, or moral reasons. No matter the concern, many people will jump in with hopes of quick progress. Veganism is one of the top diet choices of today. However, is removing a vital component of nutrition like meat detrimental to one’s health? Are moral issues distracting from nutritional wellness? With the knowledge of proper research veganism can be as nutritionally sound as a balanced eating style. Before breaking into the principles of vegan eating, let us focus on what a balanced diet is. As defined in Total Fitness & Wellness, “a well-balanced diet is composed of approximately 58% carbohydrates (including...
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...Veganism Shadog University of Phoenix ENG/102 4/3/16 Veganism Veganism is a part of the dietary system. The people who live the vegan lifestyle practice veganism because it promotes health and peace while decreasing the suffering of animals and humans (Fundukian 2009). Many people do not understand what a vegan is and they often get veganism confused with vegetarians. A vegetarian is a person who eats only eat fruits, vegetables, nuts, and grains (Vegetarian 2012). The differences between a vegan and a vegetarian are that vegetarians could also eat and drink animal based products like dairy, eggs, and honey. Vegetarians could also wear and use items made from or tested on animals. And it seems that people become vegetarians more for health and taste reasons. Individuals who consider themselves as a vegan also do it for health reasons but mainly become vegan for ethical reasons. But is becoming a vegan the best thing to do for everyone’s life? There are a couple of health benefits for people who are vegan. The benefits of being a vegan are decreases in diabetes, cancer, cardiovascular disease, and lower mortality rates (Boston University 2016). Studies have shown that the risk of diabetes was about twice as high for non-vegans than the people that are vegan. The reason for this is because vegans usually have lower body weights than non-vegans (Boston University 2016). Studies have also shown that the people who chose to be vegan increases the chance to prevent...
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...Veganism is a diet that is similar to vegetarianism. Except instead of not just eating meat, vegans also don't eat any animal products including eggs, milk, cheese, and honey. And most vegans won't use or wear products made of leather, fur, silk, wool, or any sort of makeup product or soap tested or derived from animals. Lots of people don't think veganism is a healthy diet, because they don't understand how plants and minerals can give you the same nutrients as meat or dairy. For example, people drink cows milk for a source of calcium, while calcium can instead be found in cooked collard greens, calcium-fortified orange juice, almonds, cooked kale, soybeans, and broccoli. And people eat meat for a source of protein, while lentils, tofu, peanuts,...
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...For a long time eating meat has been an issue to all sorts of people. It has been controversial throughout different societies over the morality of eating meat from animals. Some countries even have certain animals that are viewed as holy. Clearly there are several different views from people on eating meat and other animal products. Veganism and vegetarianism is slowly emerging as a very distinct culture lead by unique nutritional habits and beliefs. This culture is the best, healthiest way to live your life. By becoming vegan your health will be better, you will be protecting animals, and also save the earth. Becoming vegan will be the best decision you will ever make. Becoming vegan will allow you to live your healthiest life ever. By eliminating meat and animal products you will ultimately rely more on other foods. Replacements can be in the form of whole grains, fruits, vegetable, beans, peas, nuts, and seeds. These foods contribute to a higher daily intake of certain beneficial nutrients. Several studies have reported that vegan diets usually provide more fiber, antioxidants, and beneficial plant compounds. Also when you start a vegan diet you have a natural tendency to reduce your...
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...Vegans are vegetarians, who in addition to a animal-free diet, do not use other animal products and by-products. Vegans would abstain from products such as dairy products, honey, leather, fur, silk, wool, and soaps derived from animal products. Research increasingly shows there are health and ecological benefits to a plant-based diet. According to a study in Proceedings of the National Academy of Sciences show that 8.1 million deaths can be avoided annually across the globe if more people adopt a vegan diet. But is it the right choice for everyone? One of the results of a vegan diet is weight loss. It is this result, seen as a benefit, that attracts people to veganism. Reed Mangels, a registered dietitian and lecturer in nutrition at the...
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...farm animal whom one might formerly have considered food. That was my route. I was 40 before I understood that I was living a lie, claiming to love animals on the one hand, and eating them on the other. Today, veganism brings me peace of mind and a nice circle of friends. I find it regrettable that vegans are so widely disliked in the mainstream media, but I’m not surprised. Our insistence that animals are neither objects nor ingredients is a perspective that people find challenging and even subversive. Our choice not to eat or wear animals challenges people to think about their own relationship to animals. Most people love animals. Most people don’t want to think about animals being gruesomely treated and slaughtered. Faced with a vegan, the non-vegan has to think about that. Or else thrust such thinking into the depths of the psyche, and quick. Toronto Mayor Rob Ford, on a weight-loss campaign to shed some of his 300 pounds, hurriedly dismissed two PETA-sponsored vegans who brought him a basket of vegan treats during one of his weekly weigh-ins. He wouldn’t even look them in the face. He abruptly dismissed a question from a reporter about veganism and retreated into his office. He skipped a subsequent weigh-in. His Honour could have relaxed a little. Veganism is a way of life that is not forced on anyone. We don’t come to your house with flyers or make robo-calls. We’re not funded by some giant corporation. We’re people who care deeply about animals, and about the...
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...What is more important: Relationships or Ambitions? There is no doubt, such personal characteristics as following high ambitions and making grateful relationships play an essential part in our modern life. These sides of personality predetermine human’s consciousness and lifestyle. But the question is what is more important for us? I would like to share some of my views regarding this problem. It seems obvious to me that ambitions and relationships cannot be introduced to the choice. From my point of view, both characteristics accompany human being for a whole life and we should not talk about them separately. To begin with people’s ambitions. The journalist Rod Dreher, who was presented in the article we analyzed last lesson, sad next words: “I was caught up in a culture of ambitions”. I think it is not bad. Actually, every moment of our life gives us especial tasks, challenges and showing your attitude in order to manage these problems – is considered to be extremely helpful for everybody. That is what an ambitious person does. In addition, while achieving aims and goals, people improve their abilities becoming more successful, more professional and more hard-working. Another human’s feature is having relationships with the society. “The idea that we are self-reliant is a core American myth” - said Dreher. I am fully agreed with him. Apparently, the most social being on the Earth, who needs communication and connected relationships, is the mankind. To my mind, even...
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...Kyle Ankrum English 110 Dr. Aitken June 23, 2012 Beef…and why it should not be for dinner A vegan is defined as a person who refrains from using any animal product for food, clothing, or any other purpose. Therefore, with the human population increasing on the planet, putting more and more stress on the planet’s capacity to produce food and renew its resources, veganism is becoming more and more popular because it is considered to be a conscientious way of life. For some it is for religious and personal reasons, for others it has to do with the fair treatment of animals. In any case, those whose diet has been traditionally meat-based, the vegan lifestyle is a responsible, choice for very legitimate reasons. Think about where the animal products you consume come from? You are probably picturing grassy farmlands with cows leisurely walking around, pigs happily rolling around in the mud, and coops filled with chickens cozily laying eggs, right? Wrong. These farms rarely exist today. Instead, cows are kept pregnant to continuously produce milk, pigs are kept in windowless concrete cages, and 250,000 hens are piled in one building to lay their eggs. This is what is known as a factory farm. Factory farms are overcrowded filled with terrified, suffering animals. These conditions are unacceptable. By eating meat and dairy products, or purchasing leather or fur, you are supporting these factory farms and their poor conditions. In order to stand up to the industry, we must...
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...Sixty years later, in 2014, a report by Global Data stated that 1%, roughly 3,186,000 people, of the American population identified as vegan (“Veganism”). When the same report was released for this year, it stated the American vegan population had skyrocketed to 19,386,000 or 6% of the US population (“Veganism”). Between 2014 and 2017, over just three years, the proportion of the US population identifying as vegan exploded by 600% (“Veganism”). Stefan Lorkowski, vice president of the German Nutrition Society attributes the rise of veganism to the fact that, "the diet is increasingly of interest, as is the idea that you can do something beneficial to your health by choosing the right products" (Senthilingam). Not just individual people have been making the change from the SAD to a plant-based diet, American hospitals have started replacing meat-based menu items with plant-based meals. The rapid expansion of veganism does not come as a surprise to Kay Peggs of the UK’s Kingston University. She says of the increase, "There is a lot of concern around health, so it will keep rising"...
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...There are about 12.4 million vegetarians in the United States1. There are numerous amounts of people all around the world that chose to be vegetarians. A vegetarian does not eat meat, poultry, or fish2. They mainly eat a plant based diet, which includes fruits, vegetables, cereal grains, nuts, and seeds. Each person has their own reason as to why. Some of the major reason that people choose to go vegetarian is because of health reasons, environment, ethical, religious, cultural, or even simply because some people do not enjoy consuming meat2. Being a vegetarian has many good things, but at the same time there is a down side. There are around six different kinds of varieties with vegetarianism. The first kind being lacto vegetarian or lactarian. This kind of diet includes dairy products such as milk, cheese, and yogurt, but excludes eggs3. The practice of lacto vegetarianism came from ancient India and based on religious beliefs. This explains why many people who practice Hinduism, Jainism, and Buddhism are lacto vegetarians. The main reason for having a lacto vegetarian diet is the law of ahimsa or non-violence3. Eggs are said to have animal hormones including testosterone, which can increase aggressiveness. There are some benefits to being a lacto vegetarian. Since eggs contain cholesterol, many lacto vegetarians have a lower intake of cholesterol3. The second kind of vegetarian is ovo vegetarianism or sometimes it is called “eggetarians”. In this kind of vegetarianism...
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...Vegetarianism There are multiple reasons why people choose to become a vegetarians. Many people choose to go vegetarian or vegan for the health benefits, environmental protection and ethical reasons. Therefore vegetarianism is seen by Americans as a healthier, ethical and environmental solution for becoming a vegetarian. There are several different types of vegetarians. Lacto-Ovo Vegetarian: does not eat meat, fish or fowl; eats dairy and egg products. Ovo-Vegetarians: does not eat meat, fish, fowl, or dairy products; eats egg products. Lacto-Vegetarian: does not eat meat, fish, fowl, or eggs; Eat dairy products. Vegan: does not eat any animal products including meat, fish, fowl, eggs, dairy, honey, etc.; most vegans do not use any animal products such as silk, leather, wool, etc. as well. By eliminating meats from your diet you can take a crucial step towards a long life of health and happiness. “This is because a healthy vegetarian diet is typically low in fat and high in fiber. However a vegetarian diet can be high in fats that include an excessive amount of fatty snacks, fried foods, whole milk, dairy products, and eggs. Therefore a vegetarian diet like any other diet must be well planned in order to prevent certain diseases” (Brown Edu). Some of the leading killers in America today, include heart disease, cancer, obesity, and strokes, and they are directly linked to meat-based diets. Heart disease is the number one killer in America, which is caused by a buildup...
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...Vegetarianism Angela Seibold COM156 October 20, 2013 Neil Conway Vegetarianism “Vegetarianism is the voluntary abstinence from eating meat.” (Dupler & Frey, 2005) Although each person has their own boundaries to what they will eat or use of the animal, they all have similar motivations for choosing this diet and lifestyle such as ethical and spiritual cnocerns. According to Matthew B. Ruby (2012), vegetarianism dates back to the Greek philosophers like Plato, Plutarch, Pythagoras, and Porphyry. Even with that being said there is no specific time to place the beginning of this diet, but it has been around for a long time. In 1847, the term vegetarian came about by the founders of the Vegetarian Society of Great Britain. (Dupler & Frey, 2005) As time goes, the diet is growing more popular along with different ways of describing each level of the diet. The most common way of describing vegetarians is by using simple terms. To be a Total Vegan means to not consume or use anything at all from the animal. Which includes no use leather, fur, cosmetics, and such. If the person chooses to consume eggs and dairy products, they are considered to be Lacto-ovo Vegans. (Regenstein, 2003) Lacto meaning dairy products and ovo stands for eggs. Therefore, if the vegetarian were to only consume dairy products, they would be considered a Lacto Vegan. Same with Ovo Vegan, but they will eat eggs but not any dairy products. “Beardsworth and Keil (1991b, 1992) have proposed that vegetarianism...
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...benefits 3.4.1 You have less chances of having health problems 3.4.2.1 Meat has a lot of cholesterol which increases the chances of heart disease 3.4.2 Vegans have more energy. You don´t feel drowsy after eating 3.4 – Statements against being vegan 3.5.3 Reasons why those statements are wrong Conclusion 1. Being vegan is not only a way of helping animals, but also of helping yourself 2.1 Apart of the benefits it gives you, it connects you with nature and makes you feel better emotionally and morally Bibliography https://www.vegansociety.com/go-vegan/why-go-vegan http://www.vegansociety.com/sites/default/files/CompassionForAnimalsedited.pdf http://www.animalequality.net/veganism...
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...ideals and health benefits. This essay lists the health benefits existing in both vegetarian and vegan diets and also the reasons many people choose one of the two diets. The essay also reminds readers that vegans and vegetarians are different, as their eating habits vary slightly. The reasons behind a vegetarian or vegan diet are different for each and every person. However, a general study of people who choose this type of lifestyle would create a very similar list. Some people choose to become vegetarian or vegan in order to help animals and support animal rights, whereas others choose a meat-free diet in order to protect their health and ensure a longer life, free of harmful chemicals and hormones. Others choose vegetarianism or veganism in order to fulfill cultural or religious beliefs, while still others choose one of these diets in order to help the environment. After all, cows (and feedlots) produce high levels of methane gas which contribute to the Greenhouse Effect and, therefore, global warming. The health benefits of vegetarian and vegan diets are also quite similar. Following a diet high in fruits, vegetables, grains, and soy is said to contribute to a healthier lifestyle where there is a lower risk for obesity, heart disease, diabetes, and...
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...There are different points of view on the issue of whether being a vegetarian is healthier than a meat eater. The term vegetarianism can be defined by two types, which is vegan and vegetarian. The difference between vegetarian and vegan is that vegan does not consume animal products, including egg, milk products and even honey, whereas vegetarians are able to. (Why Meatless? n.d) Cultivating proper eating habits can benefit personal health, nowadays people prefer “More Vegetable, Less Meat”. Basically human body needs both of these nutrition to maintain basic bodily functions, but meat is not a priority according to the food pyramid. Becoming vegetarianism is good for the human body. On the other hand, vegans may not have enough protein for basic bodily functions, however, reducing the demand of meat can decline the damage to environment and save resources. This essay will analyse the advantages of becoming vegetarianism. Being a vegetarian can enhance people’s health and prevent the risk of illnesses. One of the famous meat less event in the world is the “Meatless Monday”, the purpose of ‘Meatless Monday’ is to encourage people to try vegan food and to be more concerned about the human health. (Why Meatless?, n.d) In recent years, the number of vegetarians has dramatically increased in three-fold from 2010 to 2013 (Sanreen A, 2013), the reason of people reducing eat meat is because they realize meats are unhealthy for their body. Being a vegetarian can reduce 32% risk of heart...
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