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Why We Dream and What Our Dreams Mean

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Why We Dream and What Our Dreams Mean There are several theories to why people have the dreams they have. Yet there are no definitive answers to this age old question. One theory is the Evolutionary Theory which states that we dream to practice responses to threatening situations. Cognitive scientist has shown that our amygdala (the fight-or-flight piece of the brain) fires more than normal when we're in REM sleep the time in sleep when we dream. So even though your body is not moving it is practicing the fight or flight response. Another theory is to organize the brain. Everyday our minds are filled with new information both consciously and unconsciously. This theory suggests dreaming is a way to file away key information and discard meaningless data. It helps keep our brains organized and optimizes our learning. There is yet another theory that suggests dreams help to solve problems or cope with trauma. Based on the intensity of our emotions, we will generate dreams to cope with certain situations. Although, scientists generally seem to agree that dreaming is a form of thinking during sleep. I decided to keep track of my dreams over a three week time period so that I could analyze how many times I had a certain dream and to find out what the dreams meant. It is very interesting to see what is going on in my subconscious. I went to dreammoods.com to find out what the meanings were. In one dream I was pregnant with not a human child but puppies. At this site it states that this kind of dream has to do with my anxiety at being a good mother or complications with the birth. This could be true since I am a first time mother and not exactly sure what I am doing. I only had this dream one time. Another dream which I had five times during this timeframe was of me killing someone that plagues me in my daily life. The site suggests that this dream indicates that I am on the verge of losing my temper and self-control or that my dream is expressing some hidden anger or rage. This interpretation is spot on I believe. Judging by the amount of times this dream occurred, it has been a main focus for my subconscious. While yet in another dream I am being chased by someone. This signifies that you are avoiding a situation that you do not think is conquerable. It is some form of insecurity. I had this dream twice during the three weeks. And the last dream that I had was of my husband cheating on me. I had this dream three times. The meaning I found for this one is my fear of being abandoned or I may feel a lack of attention in the relationship. Alternatively, it says I may feel that I am not measuring up to the expectations of others. This notion may stem from issues of trust or self-esteem. The dream could also indicate that I am unconsciously picking up hints and cues that my husband is not being completely truthful or is not fully committed in the relationship. Boy, this could not be truer. Out of the twenty-one days I could only remember my dreams on eleven occasions. Those dreams did seem to be ones that were directly connected to my daily life and things that were affecting me personally. It is amazing to me how connected my conscious and subconscious are. I never realized how much things happening in during the day affected me even in my sleep. Dream analysis is used in several cultures around the world. Such as the Shamans who use dreams to diagnose illness. It is thought that the subconscious brain has an awareness of malfunctions in the body long before the conscious brain. While the ancient Egyptians used dreams to make predictions about the future. They thought dreams were messages from the gods, which contained vital wisdom and prophecies. There is also the Chinese which believe that dreams and dream analysis could help you learn more about your inner most secrets. This dream analysis could be used to make important decisions or make positive changes in life. While people in the Western world in the 1900s used dreams to find game, predict the weather, and tell the future. Dreams have always played an important role in everyday life. I think however Freud had the right idea. He believed that our brain protects us from disturbing thoughts and memories by repressing them and our dreams are a secret outlet for these repressed desires. To support his dream research, Sigmund Freud split the human psyche into three parts: the Id, Ego and Super-Ego. Freud said dreams are a way to express the unconscious emotions arising from the Id - otherwise we would be constantly disturbed by them in our sleep and soon wake up.

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