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Yoga Jurnel

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Yoga Journal

1. a) Favorable: The cat/cow poses is favorable for me because it feels good on my core and it feels really good on my back when I am doing the cat/cow pose.

b) Unfavorable: The warrior prayer twist is unfavorable for me because it hurts my Thais on one foot and the other opposite foot it hurts the back of my Thais. It really hurts my back when I am stressing it. When I am doing the pose with my right foot in front I can keep my balance but when I am doing it with my opposite foot I will lose my balance.

2. Poses Practiced at home: a) Forearm Plank/Forearm puppy pose. b) Chair prayer twist. c) Standing crescent. d) Pyramid Pose. e) Triangle Pose. f) Victory Pose. g) Walking extended. h) Tree Pose. i) Chair pose. j) Forward Bends.

3. Limitation Found In My Body: Forearm side plank is hard for me because when I was a little kid I hurt my hands a lot. So I can’t keep balance when I am doing this pose and my hand shakes a lot so I lose my balance.

4. The poses I improved On With Practice: I have improved on the sun salutations poses because I practiced at home a lot. First time my body was working with the pose but I forget the names of the poses. By practicing a lot now I know the names by heart.

5. Mental/Emotional Insight: I have discovered that I need to concentrate more on the moon salutation because like the sun salutation forget all the name, I lose my balance and I don’t know how to do most of the poses in the moon salutation.

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