...Waking up early and going to sleep early is a difficult task for teens because of their internal sleep clocks. Starting school later would drastically improve the performance of students. If school were to start later in the day it would be beneficial to students because students will be more awake, students will make better grades, and students will have a better attitude. First, students will be more awake at school. Students will get the correct amount of sleep needed to perform well in school. They will be well rested and their brains will have received an appropriate amount of sleep. Students will participate in class more because they will not be asleep and will be paying attention. Second, students will make better grades in...
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...Sleep Later More than 80% of schools start prior to 8:30 A.M., which robs teens of vital sleep (“Should School Start Later”). Medical research found that teenagers have biologically different sleep and wake patterns. It will improve attendance and enrollment rates, reduce sleeping in class, and less student-reported depression (“Sage Journals”). One of the most common side effects of lack of sleep is hallucinations (“Independent”). I believe schools should start later because it gives students a chance to catch up on missed sleep they used staying up all night finishing homework. Studies show that starting school later, even by a half an hour, has major health and academic benefits. A too-early start to the school day can deprive kids of much-needed sleep. Studies also show that well-rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have fewer health problems, such as: depression, mood changes, and being...
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...seem to get the amount of sleep that they need. After barely making it out of bed, everyone has their own morning routine, like washing up, getting dressed, eating breakfast, or even doing last night’s homework. Then comes the race to make it to homeroom before the bell rings. Sadly, this is the daily morning routine of almost every teenager in America. This only gets worse when they have to spend their school day yawning and daydreaming about their comfy bed at home. Secondary schools should have a later starting...
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...start early? The majority of U.S. middle and high schools start their school days too early, not letting young people get enough sleep for development and academic success. One of the reasons schools should start later is that they are not starting at the recommended time set by the American Academy of Pediatrics of 8:30. A new study was published from the Centers of Disease Control (CDC) that states that less than one in five middle and high schools in America starts...
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...I think high schools should start later in the day and end later in the day, to improve high school students lives. Now that research proves this idea. Many students have a hard time waking up on time and tend to perform poorly in class without the correct amount of sleep. So lets talk about some of the benefits of starting school later on in the day. Firstly and most importantly students will come to class alert and ready to learn. Many teachers struggle with getting students to be active in class and it is not their fault but the school's fault. The reason why students are not being active in class is because school starts too early and causing students to get a lack of sleep making them sleep deprived. If students got a good night...
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...Schools across America have been debating for years on if school should start later. Do you believe students would benefit from a later start time? Many people from across America believe students should have a later start time, including doctors, parents, and members of the school board. Consequently, schools that start earlier in the day can have a negative impact on students grades and most importantly their health. Nevertheless, this issue is controversial due to an increase in teen car accidents in the communities in which schools begin early. No, school should not start early in the day; due to the negative impact on students and other members of the community. Students grades across The United States are negatively affected by early start times, which means school start times should begin later. Nancy Kalish once said in The Early Bird Gets the Bad Grade, “Minneapolis and Edina, Minnesota, which instituted high school start times of 8:40 and 8:30 a.m., respectively in 1997, students grades rose slightly and lateness, behavioral problems, and dropout rates decreased.” All students will benefit from a later start; grades increase due to not falling asleep during class. Opponents of this idea believe that changing school start times will not help this issue, due to the fact that teenagers stay up...
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... Today High-school's start very early, leading teenagers to have to wake up hours before to get ready. Most students stay up pass 11pm leading them to still have to study for test when they have to be up so early. Having your textbook as a pillow does not benefit students, discovering 10% of students are late everyday. High schools all over the country have found that students benefit from schools starting no earlier than 8:30. Therefore, High schools need to start at least 30 minutes later in the day to help students and the teachers. Sleeping is as important as eating, sleeping is apart of everyones life. It is impossible to live and function without sleep because your brain needs to rejuvenate and recover the energy. while it may be obvious that sleep is beneficial, most people don't realize how much sleep they need and why its important. After a good nights sleep, you feel better and can think clearer Having to wake up at 7 am messes with students academic performances in class from being so tired. Students have been shown to get better grades when school starts later. When students are rested they are less aggressive and more cooperative. Getting more sleep allow students to participate and more extra-curricular actives, homework and studying. Teachers, on average don't sleep as late as students, but starting school early gives them less time to prepare for their classes. Teachers could come to the school...
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...experience of high school, students will also go through waking up early sometimes at five or six a.m. The starting time of high schools has been highly debated for several years. Those who debate this topic usually dispute on whether or not changing the time would be beneficial. Psychologists estimate that as many as 30% of children may have a sleep disorder at some point during childhood. Sleep disorders have implications both for social-emotional adjustment and for school performance. For this reason it is important for both parents and educators to understand how sleep works and how disruptions in normal sleep patterns can affect children and teenagers. Starting school just a half an hour later would benefit the most families and students, and also to accommodate for teens' sleep needs. One of the main beneficial topics to argue for starting school later is attendance. Schools should start later because it is proven that students will have higher attendance. If students can get more sleep, they are more likely to attend school on a regular basis. Studies have shown that after puberty, teenagers require more sleep, around nine and a half hours, and are getting less than needed, around seven hours. Mary Carskadon of Brown University performed an elaborate scientific study on the sleeping patterns of adolescents. Her research, later verified by other studies, found that not only do teenagers need more sleep but their sleeping patterns also shift. After puberty, teens’...
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...Students and Sleep Benjamin Franklin said, “Early to bed early to rise makes a man healthy, wealthy, and wise.” But does this apply to teenagers? Many students between the ages of 13-18 are not getting the sleep they need to be prepared for school. My claim is that all IB schools should start at 10 am. Research in the 1990’s shows that teenager’s tendency to stay up late and wake up later is biologically determined (sleepfoundation.org). If students naturally stay up late then how can they be expected to wake up as early as they do to get to school while still being able to focus? By simply pushing back school start times by 2 hours we can relieve stress on students and allow them to become better rested. Teenager’s sleep cycles vary from...
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...that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Should high school classes begin later in the day and end later in the day to accommodate students' natural sleep clocks? Consider some of the benefits and disadvantages to starting school later in the day. I agreed for trouble sleeping, for their sleeping patterns are in the different way by time for to sleep, by going to school are starting the school later in the morning. I actually agree, because students from high school do have problems of their sleeping patterns at night time for sleeping early, or some students are stressed out by staying up late for other things to do like finish their...
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...Thesis: Research suggests that co-sleeping benefits infants because it decreases the risk of sudden infant death syndrome, increases the amount of time breastfeeding, and helps stabilize the child’s physiology. Annotated Bibliography: Source #1 Goldberg, W. A., & Keller, M. A. (2007). Co-sleeping during infancy and early childhood: key findings and future directions. Infant & Child Development, 16(4), 457-469. doi:10.1002/icd.522 This article describes the benefits of co-sleeping by pointing out that night waking’s declined in frequency and duration. It also points out that most children who co-sleep do not need a security object to go to sleep. Another point this article discusses is the benefits co-sleeping have on breastfeeding ease. The article also defines the many terms used when discussing co-sleeping and bed sharing. Wendy A. Goldberg is a professor of psychology and social behavior at the University of Michigan. This article will be helpful in my research because it discusses how co-sleeping benefits and increases the length of breastfeeding. Source #2 McKenna, J. J., & Volpe, L. E. (2007). Sleeping with baby: an internet-based sampling of parental experiences, choices, perceptions, and interpretations in a western industrialized context. Infant & Child Development, 16(4), 359-385. doi:10.1002/icd.525 This article describes how co-sleeping affects the maturation of the central nervous system. It states that co-sleeping creates...
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...Have you ever been concerned about early school start times? Well it's leading to a serious problem. Teens struggle to get enough sleep due to early start time in school. Many teens don't get enough sleep. Early morning class can be a struggle when kids are half asleep, it's not the kids fault that they have to wake up so early just to go to school. It's hard to learn and focus on important things that will help you in your future, all just because of early morning school. Not enough sleep can affect your grades and your body. One reason we should start school later is that kids aren't learning when they are half asleep. Kids in there dreadful block 1 are still very sleepy and then fall asleep in class. When they are asleep it is hard...
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...Have you ever gone to school tired because if so you aren't the only one, many students have the same problem as you. I believe that the school start times should be later than what they are now. Start times should be later because schools can save money and be able to spend their budget on other stuff, people go to school tired and sleep deprived because of the early start times, and later start times because there are many positive effects on the students. If school would have their start times later they could save money on their budgets. Later start times would make busses more efficient and save on transportation. A school in West Des Moines said that the later school times made the busses more efficient and they predicted that they would...
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...you remember the whole thing you have learnt while the hesitant studying at the dawn is highly prone to forgetting. This is true for a particular group of people. This is entirely against the theory of “Early to bed and early to rise makes a man healthy wealthy and wise”. Waking up the whole night to study for exams is sure to affect your health. Late night study is less productive as the mind loses concentration late at night. Lack of sleep affects your daily life. It weakens the strength of the students and you can lose focus during the examination. It will also lead to serious memory impairment, thus making no use of the hard work and study. Research has suggested that sleep and good memory are bed fellows. Burning midnight oil harms more than it serves. The researchers say that at least a good night sleep within 30 hours is needed to remember a new task later. Science has also said that teen brains work most effectively at night. However, the scientists concluded that a good night's sleep, which includes both slow-wave and REM (Rapid eye movement) sleep, produces the most effective performances. What matters is not late night studying or early dawn studying just before the exams, but it’s about how you benefit yourself through any type of reading. So long as it benefits you, you can continue with the particular style of studying, but one should take care that his/her health is not deteriorated as health is the supreme here. You can’t do...
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...? It is because it is more convenient for parents that have children in elementary school. School starts too early for teens; it is natural for elementary children to start at 8 a.m. but not teenagers. Teenagers need more sleep than older adults and young children. Schools should start later because students be more alert and healthier as well as schools will save money. Schools starting later will help students be more alert. The lack of sleep most adolescents get can cause moodiness, lack of attention, memory problems, behavior issues, and the ability to function (kqed). People between 14-24 years old are the most likely to be sleep deprived and it is due to not getting enough sleep during the week (iflscience). Benefits of sleeping include increased memory and learning, better attention span. According to the Centers for Disease Control and Prevention (CDC), almost 70% of high-school students report sleeping for seven hours or less on a regular basis (time). This proves that the majority of students are sleep...
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