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Brain Functioning Paper

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How does diet and Nutrition affect Brain Functioning?
Brain function is a very important component in maintaining the human body. Diet and Nutrition is the main component for complete brain function. Food does not only give us energy but it also affects our brain function. The nutrients in food are very important to brain function nutrition and affects cognitive processes and emotions. Brain development is a complex interactive process in which early disruptive events can have long-lasting effects on later functional adaptation.
It is a process that is dependent on the timely orchestration of external and internal inputs through sophisticated intra- and intercellular signaling pathways (Wainwright, 2002). Neurons communicate at connection point called the synapse. The synapse is essential for learning, perception, and memory. They are key nutrients that provide the building blocks for intellectual emotional and social development. Breast milk is the most essential form of nutrition and brain development. Breast milk cannot be replicated. These essential nutrients are phospholipids, fatty acids, …show more content…
According to Kalat (2016), a happy mood shows an increase activity in the left prefrontal cortex. When there is a decrease in activity of the prefrontal cortex most people have depression. According to Kalat (2016), most Americans use St. Johns’ wart for depression and it is used as a nutritional supplement. In Addition, St John’s wart effectiveness seems to be compared to a standard antidepressant. This nutritional supplement is not regulated by the FDA. This nutritional supplement is cheaper than prescription drugs and healthier. There are also cons to this nutritional supplement. This can have an adverse reaction to other drugs and breaks down toxins in your body causing this adverse reaction to other drugs. Fernstrom (2000) found the

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