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Comparison Of Sugar Vs Artificial Sweetener

Submitted By
Words 1067
Pages 5
Joseph Lurf

4/1/15

Mrs. Shields

First Draft for Sugar vs Artificial Sweetener

Sugar is one of the best things that has ever happened in human existence because we have what’s called a “sweet tooth,” so obviously sugar is the only thing that would cure a “sweet tooth” whether it is in the form of a pastry, cake, cookie, chocolate, and every other thing that is sweet. “1822: Americans consume 45 grams of sugar every five days, or the amount of sugar in a can of coke.” (“Why sugar”).But Artificial Sweeteners has taken a major hit in the past forty years. Many people say the artificial sweeteners are better for someone than sugar, but it is not if anything it is worse. Sugar is naturally found in any type of plant anyone could ever think …show more content…
As a result, sales of regular soft drinks have been dropping. Apparently, sales of diet soft drinks have taken even more of a hit.” (“Opinion”). Obesity and type 2 Diabetes has been growing in rapid numbers all across the world in young children, teens, and adults. “Added sugar is high in fructose, which can overload the liver.” (“10 Disturbing Reasons”). In doing so the liver is forced to turn the fructose into fat, but it is not just the sugar it is also the high calorie foods, too. Added sugar, which is brown sugar, confectioners sugar, honey, refined sugar, etc., can be found everywhere the average person goes: candy, soft drinks, fruit juices, and many more. Obesity is an effect of having too much fat in your body, the fat can be calibrated by the Body Mass Index (BMI). The lowest number a person can have for their BMI is thirty percent. Artificial Sweeteners also promotes obesity and type Diabetes because it makes you crave more food by disrupting the bodies ability to count calories, thus wanting more food to gain more calories.

Many other health risks come from having excessive amounts of sugar or Artificial Sweeteners such as cancer, premature aging, bad for the teeth, and visceral fat cells to mature quicker, meaning having any type of cancer, looking older than someone should, disgusting looking teeth, and having a big belly …show more content…
Also, getting exercise at least three times a week, and eating homemade food.

Work Cited

2013, September 30. "10 Disturbing Reasons Why Sugar Is Bad For You."Authority Nutrition. Authority Nutrition, 30 Sept. 2013. Web. 09 Apr. 2015.

L.D., Kristin Kirkpatrick M.S. R.D. "10 Things You Don't Know About Sugar (And What You Don't Know Could Hurt You)." The Huffington Post. TheHuffingtonPost.com, n.d. Web. 09 Apr. 2015.

"This Is Your Body on Sugar." Readers Digest This Is Your Body on Sugar Comments. N.p., 04 Oct. 2012. Web. 09 Apr. 2015.

"Opinion: Sugar-free Soda Is Safe - CNN.com." CNN. Cable News Network, n.d. Web. 09 Apr. 2015.

"The Dark Side of Artificial Sweeteners: Expert Reviews Negative Impact."ScienceDaily. ScienceDaily, n.d. Web. 09 Apr. 2015.

"The Sour Side of Artificial Sweeteners." Science News. N.p., n.d. Web. 09 Apr. 2015.

"Why Sugar Is Worse than Darth Vader." Nerd Fitness Why Sugar Is Worse than Darth Vader Comments. N.p., n.d. Web. 09 Apr.

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