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Evaluate The Effectiveness Of Training Methods

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Training methods positively affect an athlete’s lifestyle and is very sufficient as it allows to set goals. The appropriate methods include aerobic, anaerobic, strength and flexibility. Aerobic training is the delivery of oxygen and is vital in the recovery of the energy system. Continuous training is the athlete performing the same activity non stop. E.g. going for a run at a set speed on a flat track. It has a positive effect on a boxer as it is easy to follow and improves aerobic performance. Fartlek training involves continuous exercise interspersed with sprints of varying distances and is effective as it has higher intensity of training. I.e. 15 sprints of 30-120 metres. Interval training involves repetition followed by recovery and is

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