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Exercising Persuasive Speech

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Who here has struggled exercising frequently and maintaining a healthy diet ever since joining college? Many college students struggle with exercising regularly and maintaining a healthy diet because of their grueling schedule of school and work. According to a research study done at Auburn University in Alabama in 2012, 70 percent of students gain an average of 12 pounds during college. Today, I will explain to you the importance of a healthy diet and exercising and how they improve physical appearance, reduce the risk of diseases, and improve mood and energy levels. These three main reasons will persuade you to start living a healthy lifestyle because eating healthy and exercising regularly will lead you to live a long and happy life. Exercise …show more content…
Exercise and a healthy diet reduce the risk of diseases. About 36 percent of American adults do not exercise and are considered to be obese. In addition to obesity, regular exercise reduces the risk of heart attacks, strokes, type 2 diabetes, high blood pressure, low-density lipoprotein cholesterol, breast and colon cancer, osteoporosis, and osteoarthritis. 22 percent of coronary heart disease, 22 percent of colon cancer, 18 percent of osteoporosis, 12 percent of diabetes, and 5 percent of breast cancer is caused by lack of physical activity. Replacing saturated and trans fats with unsaturated fats, limiting sugar and sodium intake, and increasing consumption of fruits, vegetables, and whole grains will prevent you from chronic diseases. Exercise and a healthy diet improve mood and energy levels. Exercise stimulates the release of neurotransmitters such as endorphins, serotonin, dopamine, and norepinephrine which improve mood, lower stress and anxiety, reduces risk of depression, and make you feel happier and more relaxed. Exercise also improves your mental health by increasing blood and oxygen levels to the

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