Premium Essay

Foot Health


Submitted By rhashem
Words 359
Pages 2
Effective Study Skills Are The Sole Foundation Of a Sound Education.
In: Miscellaneous
Effective Study Skills Are The Sole Foundation Of a Sound Education.
Effective Study Skills are the Sole Foundation of a Sound Education.
A sound education is the process where knowledge, skills, and values are shared and taught to others. This then helps to educate students and therefore enables them to succeed in their studies. Study skills are the sole foundation for a sound education as without them it would impossible for the student to discover how they learn best and which styles suit their needs when studying. Environment and time management are just two of the many factors that are crucial for any student to study effectively and achieve their goals. (Wikipedia, 2011).
Environment management is a crucial part of study skills because it sets your mood for studying. Some students prefer music or noise to shut out everyday thoughts so they can concentrate on the project at hand. Others like quiet settings with a suitable room temperature depending on the individual’s preferences. “Based on your preferences, you should schedule your most challenging classes and intense study sessions in the environments that best match your needs” (Keeley, 1999). If the environment is right the student can achieve effective study time where they achieve the maximum level of knowledge that they possibly can. This therefore enables the student to achieve a sound education in a relaxed and positive way. If the environment is wrong it can result in the student being unable to concentrate and therefore not achieving a sound education as they are unable to get the environment to match their learning style and needs.
Time cannot be replaced, therefore it needs to be managed in order to gain the most out of what the student has available. Time needs to be set aside specifically for studying

Similar Documents

Premium Essay

Foot Health

...Portfolio Task Module 1 “Effective Study Skills are the Sole Foundation of a Sound Education.” “Study skills are fundamental to academic competence. Effective study skills are associated with positive outcomes across multiple academic content areas and for diverse learners.” (2002) National Association of School Psychologists. Study skills improve the competencies associated with acquiring, recording, organizing, remembering and using information. These skills also contribute to success in both employment and non-academic settings. Studying is often an individual activity and what works for one student with regards to study may not work for someone else. Self regulation is an important aspect of study skills. Having the ability to goal set, work towards deadlines and have persistence in the subject the student is studying will help achieve success. “In effect good studiers are good strategy users, they know how to use a variety of goal specific tactics, to execute them in a planned sequence, and monitor their use”. (2002) National Association of School Psychologists pg353. A sufficient amount of time needs to be dedicated to studying to achieve the best outcome. Effective study skills may also help with issues such as confidence and organizational skills which are used in every day activities. Some students take notes whilst they are reading to help them understand what they are reading. Other students may wish to “think aloud” as it helps students to understand and retain...

Words: 644 - Pages: 3

Premium Essay

Foot And Ankle Injury Research Paper

...Foot and ankle injuries are very common but not many people even know what really happens when they injure their foot or ankle. There are many things that can be injured in your foot and ankle such as ligaments, tendons, bones, and fascia. An injury can range from inflammation of fascia or a broken bone or even torn ligaments. It is important to understand how serious foot and ankle injuries can be to the overall health of an individual. A sprain is when ligaments and tendons are torn and or stretched out(Pierre Rouzier). These injuries can take a long time to heal. Sprains are categorized by grades, the grades are usually in three levels. A ligament is a very strong band of tissue that connects bone to bone(Amy Scholton). A tendon is a very strong band that connects bone to muscle(Amy Scholton). Some tears can be so bad that you may even have to have surgery and then a couple weeks of therapy for a proper healing process (Vernada Karriem-Norwood). So imagine tearing some ligaments and tendons in your shoulder you possibly couldn't even lift up your arm so injured ligaments and tendons can be very severe and bad. Foot fractures are also a very common foot injury. The most common place for a...

Words: 726 - Pages: 3

Free Essay

Study on Evolving Medicated Footwear for Diabetic Patients

...Evolving Medicated Footwear for Diabetic Patients by: Md. Tareq Bin Satter Chapter I Page 1 of 85 Study on Evolving Medicated Footwear for Diabetic Patients by: Md. Tareq Bin Satter 1.1 Introduction Foot is the important part of the body. If someone has diabetes he/she is more likely to have to foot problems. Diabetes can damage your nerves. This, in turn, may make you less able to feel an injury or pressure on the skin of your foot. You may not notice a foot injury until severe damage or infection develops. This may led to gangrene in the through simple injuries eventually amputation will be the final choice. So a diabetes patient always has to wear specialized footwear that can protect the foot in more sophisticated way. Diabetes changes your body's ability to fight infections. Damage to blood vessels causes because of diabetes results in less blood and oxygen getting to your feet. Because of this, small sores or breaks in the skin may become deeper skin ulcers. The affected limb may need to be amputated when these skin ulcers do not improve, get larger, or go deeper into the skin. Worldwide, 50% of all leg amputations happen to people living with diabetes. In India, an estimated 50,000 amputations are carried out every year due to diabetes related foot problems. By employing reconstructive and corrective footwear, to remove the high pressure points, a large number of such amputations can be prevented. Thus the patient can lead a near normal life, free ...

Words: 14704 - Pages: 59

Premium Essay


...WHAT IS THE PURPOSE OF THE TEST? This test was specifically designed to test a student's abilities concerning muscular endurance, muscular strength, muscular flexibility, and cardiovascular endurance. Components of the Test Mile Run - ONE MILE RUN - The one mile run test is specifically designed to test cardiovascular endurance.  Students will be required to run four (4) laps around the track at Stonington High School.  This test does not have a beat that must be maintained or specific criteria that must be met to be considered correct.  Students only have to complete four (4) laps, and if possible, in the given times set by the State of Connecticut Right Angle Push-Up Test - UPPER BODY STRENGTH AND ENDURANCE - Upper body strength and endurance is tested utilizing the right angle push up test.  Students will begin in the down position.  On a specific signal they will raise themselves to the ready position.  The ready position is when the back is in a flat position, hands under the shoulders, fingers facing forward (not inward), and legs straight with student on his/her toes.  One successful push up includes the student lowering his/her body so that the lower arm/elbow/upper arms are at a 90 degree angle with each other and returning to the up position so that the arms are straight and the body is flat. Curl-Up Test - ABDOMINAL STRENGTH AND ENDURANCE - Abdominal strength and endurance is tested utilizing the partial curl up test.  This IS NOT A SIT UP.  It is a modified sit...

Words: 1619 - Pages: 7

Free Essay

Antalgic Gait

...extremely painful corn on the sole of their foot. The corn is located directly under the first metatarso-phalangeal joint. What gait pattern would be expected? What would the effects of their condition be on various parts of the gait cycle? antalgic gait  a limp adopted so as to avoid pain on weight-bearing structures, characterized by a very short stance phase Antalgic gait refers to the way one walks, usually with a limp, to avoid pain. It’s a form of gait abnormality where the stance phase is shortened relative to the swing phase. There are many types of gait, but antalgic gait is the result of pain. The patient tries to minimize the amount of weight placed on the painful leg, knee, ankle or foot while walking or running. The stride is shortened on the injured side, affecting the posture or style of the patient’s normal gait cycle. Antalgic gait can come on suddenly or gradually due to a disease or damage to the nerve or musculoskeletal system. It can be mild, moderate or severe, temporary or permanent. Antalgic gait can affect anyone at any age, but seniors and athletes seem to suffer from it more often and it is seen in men more than women. A limp is a type of asymmetric abnormality of the gait. When due to pain it is referred to as an antalgic gait which has a shortened duration in which the foot is in contact with the ground, in severe cases...

Words: 317 - Pages: 2

Free Essay

Types of Feet

...Foot problems are one of the most common health complaints. The high incidence of foot problems is understandable given the fact that there are 26 bones, 33 joints, 112 ligaments, and tendons, nerves, and blood vessels in the foot. It’s even more understandable when the weight of the body is considered. The force of the body weight borne by the foot increases roughly 1½ times during walking and up to 3-4 times during running. Add in 10,000 steps during a typical day while wearing ill-fitted shoes possibly, and it’s a wonder one’s feet are willing to get out of bed the next day. Not all feet are created equal. To tell what type of foot one has, one can get the bottom of the feet wet, stand on a paper bag, and check the outline of foot. If a lot of the foot between the heel and forefoot can be seen, then one has a flat foot. If there is minimal contact of the midfoot between heel and forefoot, then one has a high arched foot. An outline in between is considered a neutral foot. 1. Flat Foot (Pronation) * The foot rolls inward and flattens (pronates) with weight bearing, placing increased stress on the inner foot structures. * This is typically a flexible foot, providing decreased stability during walking. * This person tends to wear out the inner side of the shoe, to include under the big toe. Calluses can be seen frequently under the base of the 2nd and 3rd toes and inside of the big toe. * If this person’s shoe is placed on a flat surface, the shoe may tilt inward...

Words: 1003 - Pages: 5

Free Essay

Exercises During Pregnancy

...EXERCISES DURING PREGNANCY First Trimester 1. Ardha Titali Asan (Half Butterfly) How to do? Sit with legs outstretched. Bend the right leg and place the right foot as far up on the left thigh as possible. Place the right hand on top of the bent right knee. Hold the toes of the right foot with the left hand. While breathing in, gently move the right knee up towards the chest. Breathing out, gently push the knee down and try to touch the floor. The trunk should not move. Movement of leg should be achieved by the exertion of the right arm. Repeat with left leg. Slowly practice about 10 up and down movements with each leg. DO NOT STRAIN. Benefits It is an excellent practice for loosening of hip and knee joints, which shall enable faster delivery. 2. Poorna Titali Asan (Full Butterfly) How to do? Sit with legs outstretched. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thighs. Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Do not use any force. Repeat up to 20-30 times. Straighten the legs and relax. Benefits Tension from inner thigh muscles is relieved. Removes tiredness from legs. 3. Supta UdarakarshanAsan (Sleeping Abdominal Stretch Pose) How to do? Lie in the back. Interlock fingers of both hands and place hands beneath the head. Bend knees, keeping the soles of feet on the floor. While breathing...

Words: 3379 - Pages: 14

Premium Essay

Running Shoes Research Paper

...Good running shoes will help you avoid serious foot problems that can plague those who love to run. Ill-fitting shoes can lead to blisters as well as serious foot injuries. It's important to keep your feet protected with shoes that fit, and to also replace worn shoes as soon as possible. Men's Running Shoe ASICS Men's Gel-Contend 2 Running Shoe is a great deal at $39.98 to $59.95. When you should be replacing worn shoes every approximately 400 miles, you don't want to spend hundreds on replacing the shoes, which could happen every few months if you're an avid runner. The shoe has a padded tongue and rear GEL cushioning that will help to support and comfort the foot. They come in a few colors like white, red and black or a flashy green, white...

Words: 372 - Pages: 2

Premium Essay

Marketing Management

...Listed below is the detail regarding your  Unit 3 Project grade:                                                                          |Project Grading Criteria | |Grade |Content, Focus, Use of Text/Research |Analysis and Critical Thinking |Writing Style, Grammar, APA Format (when | | | | |assigned) | |% |50% of total points |30% of total points |20% of total points | |90-100% |Your score = 10 points |Your score = 6 points |Your Score = 4 points | | |Response successfully answers the |Response exhibits strong higher-order |Sentences are clear, concise, and direct; | | |assignment question(s); thoroughly uses|critical thinking and analysis (e.g., |tone is appropriate. Grammatical skills are | | |the text and other literature. |evaluation). |strong with almost no errors per page. | | | | |Correct use of APA format when assigned. | |80-89% |Response answers the assignment |Response generally exhibits higher-order|Sentences are generally clear...

Words: 1683 - Pages: 7

Free Essay

Crjs 404 Unit 2 Ip

...Nikki Jones CRJS 404 AIU - Unit 2 - Individual Project Justice For Joe September 2014 Abstract A town holds a bar in that bar there are people drinking. Three customers who have a past in the area of an old relationship and a new relationship involving the same woman. The three people heave problem; this leads to quarrel things get heated and out of control. The customer crowd around to see the action. A Small Town holds the working people who like to kick back and enjoy some adult beverages at the well-known hang out Turn-a-Round Lounge. This is a public bar as any public place there are can be great time and also drama. That are time when drama goes too far and people are harmed on this night harm turned in to a murder. At one time, Joe had a relationship with women named Michelle their relationship ended. Michelle started a relationship with a man named Sam. Joe completed his working day and stopped in for a beer. There was a nice crowd in the bar of 20 people. Joe and Sam began to a verbal conflict; this grew to be a physical fight, and then Sam pulled his knife on Joe stabbing his chest and slit his aorta. When a fight breaks out the natural reaction to the public to gather around and see what is happening, this is the same reaction that people have to a car accident. (Park, 2010). The after effect also followed once the fight was finished in this case Joe was no longer able to fight; everyone disappeared, besides a select few. The bartender was a Good Samaritan...

Words: 1705 - Pages: 7

Premium Essay

Calcaneal Apohystis

...An update on Calcaneal Apophysitis (Sever’s disease) Often children between the ages of eight and thirteen attend the podiatry clinic with heel pain. One differential diagnosis is calcaneal apophysitis or otherwise known as sever’s disease. Calcaneal apophysitis is the inflammation of a calcaneal growth plate causing pain in the heel posteriorly, it is classified as a non-articular Osteochondrosis at an impact site (O’Gradaigh & Crisp, 2012). The calcaneus in a child under sixteen years contains a growth plate posteriorly. This is the section where the Achilles tendon inserts on the calcaneus. Around sixteen years of age, the growth plate ossifies onto the calcaneum. Sever’s disease is the disturbance or micro trauma in this growth area. Calcaneal apophysitis is more common in individuals who participate in active sport. It is a traction apophysitis of the Achilles tendon insertion at the calcaneus and is one of the most common causes of heel pain in children (Micheli & Ireland, 1987). The condition can occur in both sexes and usually resolves once bone growth has ceased. Children are usually in an active growth spurt during which time the Calcaneal apophysitis (Ogden et al, 2004) causes pain. It is thought that the long bones growth exceeds the musculature growth (posterior muscle compartment), causing pulling on the calcaneal muscle attachment. However Michelli & Ireland (1987) suggest the exact aetiology is undetermined and that it is thought to be a repetitive...

Words: 1004 - Pages: 5

Free Essay

The Bayeaux Tapestry

...So there I was behind the archers, knights on horseback (of course with their squires), and our “righteous” King and his cohorts. Scared does not begin to describe my feelings toward this battle that I did not volunteer for. I am just a mere foot soldier, an arrow cushion for the royals. We arrived a week ago today and it seems today will be the day of days. The Kings from our side and theirs are meeting in the middle of what will soon become the battlefield, or should I just call it what it will become, the resting place of most of us. I hope they work this out peacefully with some concessions. I am getting ahead of myself. When we first arrived we came ashore on boat and well let me just say there was nothing here, unless you count the forest. Well most of that went to constructing the Kings quarters. We found ourselves fighting over firewood to keep warm at night, although keeping warm almost came in second to just rest after our days. We work nonstop from dawn to dusk. It is just us “less” noble by birth that do all the manual labor, while the noble keep watch over us while they drink wine and we build battlements and quarters for the luckier. I find myself praying every night for this to be over, one way or the other, and at this point I am leaning toward the other, which would mean that I will never see any of you again. How I miss home. I know we work for a noble but at least we have a roof over our head and some grog and mead for our bellies. And it...

Words: 776 - Pages: 4

Free Essay

Rajasthani Kada Anklet

...Object of Study : Rajasthani Silver Kada DESIGN HISTORY | EMPIRICAL RESEARCH | RAJASTHANI SILVER KADA Object of Study: Rajasthani silver kada Shape: Round and inflexible Metal: Silver Weight: 360 Gms INDEX | S.NO | PARTICULARS | PAGE NO. | 1 | Introduction | 1 | 2 | About the Rajasthani kada | 3 | 3 | Silver anklets as investments | 4 | 4 | Anklets around the World | 5 | 5 | Benefits of wearing an anklet | 6 | 6 | Anklets in present times | 7 | 7 | Conclusion | 8 | 8 | Gallery | 9 | 9 | Bibiliography | 13 | INTRODUCTION In India, for women being decked up with ornaments from head to toe was that it is considered a woman’s duty to forever be at her best with pleasant appearance in front of her husband and relatives. Hence the elaborate regimen for various ornaments and equal importance is given to wearing anklets. An anklet, also called ankle chain or ankle bracelet, is an ornament worn around the anklet. It may be worn tight like a leather strap or may dangle an inch or two. Anklets have been worn for thousands of years within different cultures. Sometimes the ankle bracelet has a significant meaning, while other anklets are worn just for beauty. Even today, people enjoy the sparkle of a dainty ankle bracelet and wear all types, from a slim silver one to a more chunky costume jewellery anklet. Anklets have always enhanced the dainty and feminine side of elegance. They are an important part of women’s adornment in the Indian culture though...

Words: 2298 - Pages: 10

Premium Essay

Cypress Orthopedic Surgeon Case Study

...Page Title Foot Problems Meta Description Foot problems and pain? Our fellowship-trained Cypress orthopedic surgeon is an experienced specialist who diagnoses and treats foot issues. Meta Title Foot Problems – Stacy A. Bacon MD – Expert Cypress Orthopedic Surgeon Comments Live Date (AMY) URL (AMY) Foot Problems Diagnosing and treating simple and complex foot problems Cypress orthopedic surgeon, Stacy A. Bacon MD has the expertise and training to care for foot problems. The human foot is incredibly complex with 33 joints and 26 bones, so it’s important for physicians who diagnose and treat feet to have specialized training. Dr. Bacon completed a fellowship in foot and ankle surgery in addition to her years of medical school and residency...

Words: 1643 - Pages: 7

Premium Essay

Barefoot Research Paper

...9). Going barefoot has many potential health benefits including stimulating nerves on the bottom of the feet, which in some cases may boost the immune system, increase circulation, reduce blood pressure, and can help to eliminate more stress/tension. One of the most important health benefits that has been studied correlating with going barefoot is that in certain cases it helped reduce inflammation naturally. Our bodies naturally can carry a positive charge, which are used in the immune system, and other natural healing processes. When excess positive charges build up, it can cause too much inflammation and damage to tissue. Luckily, the ground commonly has a negative charge, which making direct contact with the ground, like going barefoot, would cause excess positive charges found in inflammations to be drained away faster than if you were to wear shoes (Barefoot Benefits,...

Words: 1326 - Pages: 6