...people struggle with weight problems and find it close to impossible to shed pounds. Making realistic goals, cleaning up your nutrition, and daily exercise can make it easier to lose weight. While making goals it’s crucial to set a time period and to be realistic; don’t expect 50 pounds to be gone in one week. It’s also best to keep in mind to be specific on how much you wish to lose, measurable such in a scale or dress size, and attainable with their daily schedule kept in mind. Keeping a nutritious diet (such as fruits, vegetables, and unprocessed foods) will help better your body and help your body get rid of the extra unnecessary glucose, fatty acids and amino acids. Even with a nutritious diet one’s weight loss goals cannot be accomplished without some form of exercise that best fit the individual’s needs, for example walking or jogging, yard work (mowing, raking, digging), dancing, swimming, biking, climbing stairs or hills, or playing a sport like tennis or basketball. Together these three key steps will help you lose weight without losing your mind. Losing weight is similar to writing an essay; you have to start by planning it out. Make your goal attainable, specific, measurable, and set a specific date on which you’ll reach your goal. Start off by specifying your weight loss goal to ten pounds and the time period by which you’d want to have accomplished this such as in one month’s time. You have to prerequisite a daily schedule to plan out how to make this goal possible...
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...Course: Institution: Date: How to Lose Weight without Losing your Mind Introduction Over the years, people have spent a lot of time debating, discussing and sometimes battling over the pros and cons of virtually all diets products and programs available in our society. One of the critical issues has been to understand a diet with short term weight loss results without any serious health consequences. Research shows that virtually in a fort night, there is a new diet that comes up. Yet with all these debates people are not loosing weight. Not only are friends, relatives, and individuals driving themselves crazy, but they are exposing themselves into mind and body damages by consumption of these diets and pills. This paper gives the process and an analysis of how one can lose weight without losing their mind. Discover your Calorie Target The first step is to know the amount of calorie that one should be eating everyday in order to loose, gain, or maintain your weight. Research show that in order to loose one pound of fat then one have to deduct 3,5000 calories in the body. It is also true when one wishes to gain weight where an addition of 3500 calories gains one pound of fat. There are available online resources which can help one to know the amount of calories one should be eating everyday. Example is freedieting.com. After one has identified the amount of calories oe should consume, it is important then to commit. This where people lose their mind as they find it difficult...
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...How to Lose Weight without Losing Your Mind By: Tarshanna Rosario Have you ever asked yourself what’s the easiest way to lose weight without losing your mind? I have and also have realized that it is not just me struggle with this problem it is worldwide. I think with the right system and a little patients and determination weight lose can be achieved. In today’s society is weight conscious, millions of people are trying to be picture perfect. From childhood everyone wants to be a prince or princess being slim goes a along with it. Weight is a major factor, must people think to look good you have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting prince or princess being slim goes a along with it. Weight is a major factor, must people think to look good you have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or excising is more likely to lose weight is vital. The purpose of this essay is to compare and contrast the expenses, health benefits and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans because for gym memberships, video tapes, DVD’s, clothing. These expenses can be lowered by finding an alternative exercise which doesn’t cause for purchasing items. Dancing and step aerobics can be done in your own home, avoiding membership’s...
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...is so high, is that Americans are eating more than they are burning off. They either don’t have enough information on what it takes to lose weight, or just don’t understand why they are considered to be obese. Dieting and exercising is the best key to keep weight off and live a healthier quality lifestyle. Americans seem to be struggling whether they should diet or exercise, they don’t have enough information on how dieting and exercising together will help them lose weight. Exercising and dieting together a person can expect results losing those unwanted pounds. We just have to be patient and don’t give up, the weight did not come overnight. Losing weight can be tough without the proper knowledge of how dieting, exercising and combining both of these together can help you lose weight. There are all kinds of ways a person may choose to diet, they make take diet pills to get instant results. There are all kinds of diet pills a person can take to lose weight, they have appetite suppressants which are pills that make you eat less and then you have those that burn fat. The dangers with taking diet pills is that the majority of them have not been regulated by the FDA, which means that there are side effects that are not known. One side effect from taking diet pills is that some of them contain ephedra, which may cause blood pressure, changes in your heart rhythm, seizures and fever. According to Neil Benowitz, M.D.a toxicologist and professor at the University of California says,...
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...self-conscious about their weight and want to work towards losing weight properly. Although this may be true, a lot of individuals do now know how to lose weight properly. Your progress along the road to weight loss will be sped up considerably if you use this article’s tips. Manage your stress levels to keep off the weight. When our bodies are stressed out, they tend to hoard onto calories and fat as a defense mechanism. You might know that the stress you are experiencing is temporary, but your body may think that you’re fighting off wild animals and that you must run. Stay as calm as you can to try and lose weight. Treating yourself for achieving milestones is critical for diet success. Rent a movie, go shopping or get...
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...Two ways to lose weight Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements. If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements. Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losing weight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that extra weight will decease your chances of having high blood pressure, high cholesterol, and reduces your chances of having heart problems. By doing these things can lead you to having a long life. Obesity can also lead to, diabetes, stroke, hypertension...
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...There are many ways concerning losing weight nowadays with so many new things out on the market. With no right or wrong way of doing this you have to find one that works with your daily routine and lifestyle, whether it is on Weight Watcher, Jenny Craig, diet pills, surgeries, or with diet and exercise or any other one of the methods out there. Instead of using diet pills that only work when a person is taking them, the healthiest and safest way to lose weight is with diet and exercise. The most important thing is how these things can make life healthier for anyone who wants to lose weight. When trying to lose weight on diet plans and pills can be very pricey when there are other people around to help you. One main thing when concerning these two is the cost of them. Diet and exercise is something anyone can do that is less costly than if you were to purchase diet pills every month. You can change your diet and find healthier food for you to eat instead of sugar and carbohydrates which aren’t good for you. Also starting a daily exercise routine that doesn’t cost a thing if you are doing it at home will make your mind and body feel and act so much better. When concerning diet pills they can be very costly without knowing if they’re going to work or not. It can end up costing you an arm and a leg buying diet pills every month. Spending all of this money on something that might work will be stressful and that is something that is also bad for your health. Another difference between...
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...ways. First, fad diets are unhealthy because they cause rapid weight loss. The first cause of rapid weight loss in fad diets is women’s health, looks, and reproduction. David S. Goldbloom states in the book Medical Issues and the Eating Disorders: the Interface, “Females are more known for fad diets do to their physical complications reproduction.” Women are usually emotional during reproduction cycles, they do not like the way they look, and they begin dieting in dangerous ways. Looks are not everything! People should not diet quickly to cause happiness, because health wise it is not good for the human body. The way someone looks should not affect their lives in ways that they would look to dangerous dieting. A second cause of rapid weight loss in fad diets is eating too much due to reproduction appetitive drives. Goldbloom also mentions that “It is well-known that disturbed eating behavior from any cause can disrupt menstrual function, it is perhaps less well-known that the menstrual cycle itself influences appetitive drives.” Women will both eat too much and become obese, or they will starve themselves to lose weight quickly. Rapid weight loss is unhealthy and dangerous to any human being. A third cause of weight loss in fad diets is that people will go without food to lose weight. Some people go without food for a short period of time, resulting in faster weight loss than normal dieting would be. Going without food for even a very short period of time is unhealthy, human...
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...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...
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...which one to turn to for their need to improve these problems. Aerobics is a better form of exercise than weight training because it’s better for your heart, improves your mood, and helps you lose weight. Aerobics is a form of physical condition that increases the ability for your body to intake oxygen. This will stimulate the cardiovascular system, which will help to reduce fat, make blood pressure decrease, and make a reduction in stress (Britannica, 2013). To optimize longevity, nothing compares to cardio activity. Although strength training can help to prevent individuals to gain intra-abdominal fat, aerobic activity has many more health advantages (Women’s Health, 2012). When doing an aerobic exercise, it will make a person’s lungs process oxygen without having to work as hard. In doing this it will help your heart to pump more blood without beating as fast, causing a decreased heart rate (Fit & health, 2011). Aerobic exercise is also known to lower the risk of heart disease. Researchers are beginning to understand why the effect of aerobics helps the cardiovascular health. The studies they have conducted have shown that exercise can decrease inflammation; this reduces a fatty build up in the arteries, which is the cause of a lot of the cases of heart disease (Science Daily, 2007). In a two year study at Harvard in 1998, doing 30 minutes or more of weight training only reduced the risk of heart attack, while the study showed that aerobic activity had a 42% reduction...
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...shutterstock_141144724You signed up for a fitness class at the gym so you could lose five pounds, took it diligently and dropped the weight. Your sister signed up for the same fitness class, took it sparingly, and then dropped the class without losing any weight. What motivated you to go to the class each time, participate in the class, follow through with your fitness plan and lose the weight? And why wasn’t your sister motivated to do the same? (If you find YOU can’t get motivated, learn how in our Motivation Booster class, which teaches students techniques for getting – and staying – motivated!) What Are Theories of Motivation? Theories of motivation try to explain why people do the things they do. What makes one person more motivated than the next to accomplish the same goal? Where does the motivation come from? Is your reward something you can touch, or is it something you feel inside? (If you can’t find the motivation at all and you find yourself constantly negating your abilities, it might be time to take Motivation to Dream Bigger, which will teach you how to monitor the negative self chatter. Oftentimes our motivation to do something – run a marathon, read a particular book, attend church, eat dinner – depends on a specific situation. For example, eating, many times, happens because we are hungry. In most instances we don’t get ‘rewarded’ for eating. We don’t win a medal when we finish our meal at the end of the day – unless, of course, our ‘medal’...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests digests, absorbs, transports, and excretes foods substances. Nutrition also focuses on how diseases, conditions and problems can be prevented with a healthy diet. Nutrients are essential to our everyday lives because it provides the nutrients that our bodies need to function on a daily basis. Each person has his or her individual nutritional need and it also assist with how the brain works. 2. What is the connection between nutrition and health? Nutrition involves identifying how certain diseases conditions or problems may be caused by dietary factors, such as poor diet, food allergies, metabolic diseases. The connection between nutrition and health is that if the body is not receiving the proper nutrients then a person is jeopardizing his or her health. A good nutrients practice ensures a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. The micronutrients, the vitamins, the minerals are there so that...
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...a man that decided to change the direction of his thoughts. Canfield made a choice to have positive thoughts of success and to not focus on the negative thoughts. Canfield decided what he wanted to become in his life. He set his mind and thoughts on nothing else, but that goal. The greatest teachers that have ever lived have told people of the power of positive thinking: poets from William Shakespeare, Robert Browning, and William Blake to great thinkers including Socrates, Plato, Sir Isaac Newton and Pythagoras. Greatness does not limit itself to a certain kind of person. There are many facts through out history that support the idea of having positive thoughts, and with those thoughts, bring positive results back to the thinker. It is very clear that - Positive Thinking will lead to having positive results. The Law of Attraction states like attracts like. In the book The Secret, Rhonda Byrne describes The Law of Attraction. Byrne breaks down the law’s principles in more detail and explains the power of positive thinking. Byrne states, “Everything that’s coming into your life you are attracting into your life. And it’s attracted to you by virtue of the images you’re holding in your mind. It’s what you’re thinking. Whatever is going on in your mind you are attracting to you” (4). The Secret, explains that energy surrounds a thought, and through energy the thought becomes the reality. It doesn’t matter the person, or the location of that person, The Law of Attraction is forming...
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...breathe and your heart feels like it is going to jump out of your chest. If this happens then these are some signs that you are not healthy. It is important to be healthy and change one’s lifestyle to be healthy if they are not doing so. This paper will discuss the importance of being healthy, fit, doing exercise, and the importance of dedication. First it is very important to watch what one eats and be conscientious about what one puts in their body. It is important to manage what one eats, how much one eats, and portion sizes. Portion size is what seems to get more people in trouble. One can even eat too much of the right foods without realizing it. According to the Food Standards Agency, a healthy diet for most people consist of fresh fruits, vegetables, whole grains, lean proteins, and low fat. One should try limiting foods that are high in fat, sugar, sodium, and cholesterol. Have you ever heard the phrase "use it or lose it?” Another important step to keeping fit and healthy is to exercise. If one does not use their body and keep muscles fit they lose muscle mass and gain mass from fat. Muscles can become toneless and fragile when they are not used and conditioned. Muscles are used to breathe and the heart is a muscle. When we stay fit and healthy our lungs, heart, and other organs also stay fit and healthy. When one is not fit and healthy lungs and hearts are not able to function efficiently, joints will tense and be easily injured, and muscles lose tonicity...
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...to control weight issues and boosting our memory. I would like to share about the importance of sleep that leads to control weight issues and boosting our memory. Main Idea : 1. Boost our memory 2. Control weight issues Introduction Attention Getter “A good laugh and a long sleep are the best cures in the doctor's book”, which is from one of the Irish proverbs. Due to more laughter and sufficient sleep, we could live longer. As a teenager, we need to get at least 8 hours of sleep every day. So, are you getting enough sleep? Reveal Topic For your information, in average, human will spend about 20-25 years sleeping time over 75 years of life span. That is about one-third of our life time. This figure is quite shocking as we never realise that sleeping has become our essential life process. According to the National Sleep Foundation (NSF), sleeping plays a crucial role in good health and well-being throughout our life. Sleep is the golden chain that ties health and our bodies together. Moreover, sleeping will bring positive effects to our daily health, including the most important defence of our body, the immune system. Thus, getting less sleep than the recommended time per night may reduce the effectiveness of our immune system. Establish Credibility According to Professor Carlyle Smith, who do researches on psychology in Trent University; found out that students who study all day long and party hard at night in the weekend may lose a lot what...
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