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Mental Health Research Paper

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Overs the years there has been an increase in mental health problems, especially among students. This influx can be attributed to a large number of requirements placed upon students to especially towards the end the end of their traditional education. Because of these stress triggering requirements students and their schools must go to additional lengths to ensure the safety of the students and those around them.
During the last century, humankind has seen a change in the way that students receive their degrees. Not only are women now allowed to receive any type of desired degree, but the required classes have increased, and the workload more than doubled. It is now mandatory for students to have not only core classes but also customized …show more content…
Proper planning is one step that every student should take when going to college to help avoid the possibility of future stress and mental health problems. By taking the time before a known busy season to plan out your schedule and ensure you have everything needed to succeed, students are able to reduce the possibility of stress. Knowing that they have all of the core necessities required to accomplish what is scheduled will guarantee that there is nothing to worry about and therefore help students overcome stress which can lead to mental health problems. Taking a break when necessary is something else that can be done by students to overcome stress. The practice of taking a break is common among those who study and should be applied to all areas of life when applicable. Should a student find themselves entering into a stressful mindset, taking a break to receive clarity and perspective can help them avoid factors that contribute to mental health issues. While there are multiple ways for students to overcome stress and mental health problems, the individual should always seek wise counsel from those who know them and can best support them in their goal to become free of stress and mental health

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