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My Risk Factors

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Based on my results one of my risk factors are high because of my body mass index. I’m low risk for heart disease because of my age and I never smoked. My physical activity is moderate. It also stated that I have three unknown risk factors because I didn’t know my fasting blood sugar. I learned some risk factors I can change is to lower my BMI. Also I need to work out more. When working out I only do 20 minutes of exercising . The goal is to do 150 minutes of moderate to vigorous physical activity. This assessment can be beneficial because it breaks down all the risk factors that’s related to cardiovascular disease. Also how one can improve and prevent CVD from happening. Based on my results one of my risk factors are high because of my body

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