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Path To Wellness Research Paper

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Path to Wellness
Many benefits can be obtained from caring for your body. If you don’t care for you physical health by exercising and eating healthily, then you will have to deal with obesity and lack of energy. Taking care of your mental/emotional health will give you the ability to accomplish your goals. Caring for your social health will give you healthy relationships. Healthy relationships lead to a sense of belonging and engagement in life. Not caring for your body will block you from achieving your goals in life.
This unit provided information about many healthful behaviors, some of which are especially important. Engaging in physical activity is a healthful behavior that benefits your physical health. Your body needs regular exercise

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