...Self-Care Paper: Utilizing Yoga as a Health Management Technique: The ABCs of Downward Dog Michele Lemma, RN Pace University Self-Care Paper: Yoga as a Stress Management Technique: The ABCs of Downward Dog Yoga is an age-old discipline which seeks to create a balance between the mind, body, and spirit. It incorporates physical activity with specialized breathing and meditation. The purpose of this paper is to explore the use of yoga as a health management technique. “Due to the increasing popularity of yoga, it has not only been used as a treatment for a range of health conditions, it has been practiced by healthy adults for health maintenance and disease prevention” (Olpin & Hesson, 2013, p. 334). Current research links the practice of yoga to a decrease in psychological stress and improved physical health (Ross & Thomas, 2010). Review of the Literature Historical Overview Although it has been practiced in India for more than 5,000 years, yoga did not become widespread in Western society until recently (Li & Goldsmith, 2012). Not unlike the branches of a tree, it has eight “limbs” of its own: yama (restraint), niyama (observance), asana (physical exercises), pranayama (breathing techniques), pratyahara (preparation for meditation), dharana (concentration), dhyana (meditation), and samadhi (absorption). These limbs comprise the constructs of yoga and are an integral part of its various styles. Its practice restores the body to a balanced physiological...
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...What was the role of internal resistance in East Timor’s independence from Indonesia in October 1999? East Timor’s much-deserved independence from Indonesia was a multidimensional achievement, with a wide range of economic and political implications. Internal resistance was certainly not the sole contributing factor – there was great interplay between numerous forces, such as the actions of Indonesian armed forces and paramilitary affiliates, Jakarta’s evolving political environment, and pressures from governments abroad, which led to the nation’s independence. However, internal resistance as a part of the independence struggle was particularly unique in East Timor as it manifested in two forms – violent resistance and non-violent resistance – each creating impacts of varying magnitudes. I chose the role of internal resistance as the focus of my research due to the intriguing nature of this very distinction. This essay will attempt to demonstrate that internal resistance of both forms worked to strengthen nationalism and unity among the East Timorese, and garnered crucial international support that was necessary for East Timor’s independence. Historically, a nation’s first response to an invasion is armed resistance, whether it is sanctioned by the government, or carried out by guerilla forces. Such was also the case in East Timor, where The Revolutionary Front for an Independent East Timor (Fretilin) became the face of East Timorese armed resistance upon Indonesia’s invasion in...
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...Christopher Germino ETH/125 Diversity Organizations Paper The status of women in United States history, The serious studies of women written by amateur women scholars were ignored by the male-dominated history profession until the 1960s, when the first breakthroughs came. The field of women's history exploded dramatically after 1970, along with the growth of the new social history and the acceptance of women into graduate programs in history departments. An important development is to integrate women into the history of race and slavery. A pioneer effort was Deborah Gray White's 'Ar'n't I a Woman? Female Slaves in the Plantation South (1985), which helped to open up analysis of race, slavery, abolitionism and feminism, as well as resistance, power, and activism, and themes of violence, sexualities, and the body. A major trend in recent years has been to emphasize a global perspective. The status of women in United States today, women in the U.S. have made big advances in every field. Yet discrimination still exists. Doing "A Man's Job" As women have gradually become leaders in the professions — in medicine, law, and business, for example — they also have taken jobs once regarded as too physically strenuous. Women have become sanitation workers, police officers, fire fighters, and coal miners. Some examples of concepts and constructions of masculinity and femininity in society and media are, a man or a woman in our society is not just defined by...
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...requirements that must be met before a person is allowed to go through with assisted suicide. It also uses data to prove that safety measures put in place are being followed and there is barely any abuse of the law in places that legalize assisted suicide. Although voluntary euthanasia is still considered as murder, many doctors in Europe give patients or their family the choice of proceeding with treatment or undergoing passive euthanasia. The article also talks about the possible reasons why people opt for assisted suicide, including loss of independence, dignity, and more. The use of statistics shows that substantial research has been done by the author to prove his point, confirming it is a good source to support the legalization of assisted suicide. As “The Economist” is a reputable magazine, this source is credible and is unlikely to publish articles without prior research. Cassity, S. A. (2009). To Die or Not To Die: The History and Future of Assisted Suicide Laws in the U.S. Utah Law Review, 2009 (2), 515-523. The journal looks into the history of laws related to assisted suicide and its possible future in the United States. It makes a clear distinction between assisted suicide and euthanasia by explaining the methods used in each type to end the life of another. It also highlights the extensive requirement patients must meet before he/she is able to undergo physician-assisted suicide. The author...
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... 8 Purpose and Aims 9 The Living Values Series 9 For Children and Youth At-Risk 11 History of Living Values Education 12 Acknowledgement 13 Results 16 Introduction – Exploring and Developing Values 21 Teaching Values 21 The Developing Values Schematic – The LVEP Method 22 Bringing In the Values of Your Culture 35 Making Values Education a Practical Reality 36 Incorporating Values Into the Existing Curriculum 40 One: Peace Unit 43 Reflection Points 43 Objectives 43 PEACE LESSONS 44 Lesson 1 Imagining a Peaceful World 44...
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...POSITION PAPER: COMMERCIAL NUCLEAR POWER Authors Thomas B. Cochran Christopher E. Paine Geoffrey Fettus Robert S. Norris Matthew G. McKinzie Natural Resources Defense Council issue paper: october 2005 Natural Resources Defense Council issue paper Commercial Nuclear Power ABOUT NRDC NRDC (Natural Resources Defense Council) is a national, nonprofit organization of scientists, lawyers and environmental specialists dedicated to protecting public health and the environment. Founded in 1970, NRDC has more than 1 million members and e-activists nationwide, served from offices in New York, Washington, Los Angeles and San Francisco. For more information, visit www.nrdc.org. Copyright 2005 by the Natural Resources Defense Council. Natural Resources Defense Council issue paper Commercial Nuclear Power EXECUTIVE SUMMARY Because of the sheer magnitude and urgency of the global climate challenge, the United States must consider all forms of energy—as long as they do not otherwise undermine international and environmental security. Unfortunately, the nuclear power industry in its present state suffers from too many security, safety, and environmental exposure problems and excessive costs to qualify as a leading means to combat global warming pollution. Large-scale nuclear plants remain uneconomic to build. And while the nuclear fuel cycle emits little global warming pollution, nuclear power still poses globally significant risks that need to be further reduced, including:...
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...Running head: HEALING HOSPITAL: A DARING PARADIGM Healing Hospital: A Daring Paradigm John Thompson Grand Canyon University: HLT 310V February 12, 2012 Healing Hospital: A Daring Paradigm Hospitals are constantly trying to improve. They are looking for ways to reduce costs, streamline treatments, more efficiently use staff, and improve patient satisfaction. In regard to its patients, a hospital’s role is to promote healing. “Although hospitals have long been thought of as places to cure disease, new ideas about what hospitals should be and how they should function are creating new challenges for hospital designers and caregivers” (Research Design Connections, 2004, ¶ 1). The healing hospital paradigm is a new concept that some hospitals are implementing to achieve a healing environment. This paper will: explore the reasoning behind this new model; discuss components of healing hospitals, including their connection to spirituality; and identify the challenges of implementing such a paradigm. Reasoning for Healing Hospital The healing hospital model both provides and reaps many benefits. The paradigm not only benefits the patient but also the healthcare team and the community in which it serves. It has been shown to result in “patient satisfaction, improved outcomes, caregiver satisfaction with increased chance for a positive sense of meaning in work and community satisfaction” (Zarren, n.d., p. 5). The institution that implements the healing hospital...
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...Introduction Mahatma Gandhi has been a distinctive leader throughout his lifetime. His leadership characteristics have been recognized, analyzed and praised all around the world. He has become a prime example of a successful leader. In this research paper, I will pick certain theories to analyze Gandhi’s leadership. Then I will choose a “leader” from my circle of family, my mother, and examine her leadership using the same criteria. The purpose of the comparison is to recognize key leadership attributes and behaviors and establish an understanding of the importance of certain fundamentals of leadership. As I was beginning to research information on the topics of leadership and the basic ideas of it, I realized that I agreed with a lot of theories and opinions. However, I decided to take some key ideas and formulate my own definition of leadership that fits my perceptions of life, my cultural beliefs, my background and my personality. In my view, in order to be a leader one must have an open mind. One must have the ability to view situations from different perspectives. One must be able to think logical and free of clichés and acknowledge all advantages and disadvantages for all parties involved. In order to practice those characteristics one must get to know the players of the situation, one must get to know their mindset and their reasoning for action. What inspired me most about Gandhi, and which is also considered his most distinguishable and memorable trait, is that he...
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...Zihua Wu 11237004 GenEd 110 section 01 Final Paper Impact of Invasion and Migration by Japan on the Chinese Society Introduction The Sino-Japanese Wars were the largest wars in the Asian battlefield during the World War II. The Sino-Japanese Wars were conflicts between China and Japan in the late nineteenth and early twentieth centuries. There were two Sino-Japanese Wars: the first one lasted from July 1894 to April 1895; the Second one, which was known in China as the war of resistance against Japan, lasted from the outbreak of the fighting on 7 July 1937 to 14 August 1945—although recent Chinese historiography tends to date the war from the Japanese occupation of Manchuria in 1931. Both wars were crucial in the formation and ultimate defeat of Japanese imperial expansion in East Asia and in the development of a sense of Chinese nationalism. Although the Sino-Japanese Wars were end in 1945 with the victory of China, it made up more than 50% of the casualties in the Pacific War if the 1937–1941 periods are taken into account. The impacts of invasion and migration by Japan on Chinese society are various. This essay will present these impacts on three aspects, which are politics, economy and culture. The Impacts on the Chinese Politics During the invasion and migration of Japan, Sino-Japanese War broke the confrontation between pre-war China's major political parties and other parties. As the Japanese attempt to monopolize China and launch a comprehensive war against China...
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...The 20th Century Genius Award Hum/102 October 19, 2011 The 20th Century Genius Award The nominated figure that stands out in my mind as a genius of Western culture would be Albert Einstein. His work and cultural contributions can be classified in both the Age of Modernism and the Age of Pluralism for the 20th Century Genius Award. The following examples will include a synopsis of the life and times of Albert Einstein, A survey of the ideas and works recognizing the reflections of his genius, and an appraisal of his impact on the arts and culture. Albert Einstein was born on March 14, 1879 to Hermann and Pauline Einstein a scientifically minded family, who were non-practicing Jews in Ulm, Wurttemberg Germany. As a child, he was very curious, and lively. Albert attended a Catholic elementary school, and his mother insisted for him to take violin lessons. Although he detested the lessons, and later on decide not to continue with them, he would later on find an appreciation and great comfort in Mozart’s violin sonatas. At the early age of five, Albert was fascinated by complex scientific and mathematical concepts at a very early age. Hermann Einstein shows his son a pocket compass, and Einstein with his sense of wonder, and curiosity realizes that something in “empty” space controlled the needle; he later on describes the experience as a revelation of his life. Albert Einsteins hobbies was to build models and mechanical devices for his amusement although he showed...
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...Lapointe & Rivard/Resistance to IT Implementation RESEARCH ARTICLE A MULTILEVEL MODEL OF RESISTANCE TO INFORMATION TECHNOLOGY IMPLEMENTATION1 By: Liette Lapointe Faculty of Management McGill University 1001 Sherbrooke Street West Montreal, Quebec H3A 1G5 Canada liette.lapointe@mcgill.ca Suzanne Rivard HEC Montreal 3000 Côte Ste-Catherine Road Montreal, Quebec H3T 2A7 Canada suzanne.rivard@hec.ca of the nature of the relationships between these components and (2) refine our understanding of the multilevel nature of the phenomenon. Using analytic induction, we examined data from three case studies of clinical information systems implementations in hospital settings, focusing on physicians’ resistance behaviors. The resulting mixeddeterminants model suggests that group resistance behaviors vary during implementation. When a system is introduced, users in a group will first assess it in terms of the interplay between its features and individual and/or organizational-level initial conditions. They then make projections about the consequences of its use. If expected consequences are threatening, resistance behaviors will result. During implementation, should some trigger occur to either modify or activate an initial condition involving the balance of power between the group and other user groups, it will also modify the object of resistance, from system to system significance. If the relevant initial conditions pertain to the power of the resisting group vis-à-vis the system...
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...1 (This paper was presented during the SEACSN Conference 2004: “Issues and Challenges for Peace and Conflict Resolution in Southeast Asia”, at Shangri-La Hotel, Penang, Malaysia on 12-15 January 2004) Muslim Minority in the Philippines By Abhoud Syed M. Lingga Executive Director, Institute of Bangsamoro Studies How the Muslims as a minority situate themselves within the Philippine national community is the subject of discussion in this paper. A look into their views on their relations with the national community is helpful in understanding the conflict in Mindanao for this is the impetus in their assertion for their right to self-determination. Minority Communities We find minority communities within the borders of many countries today. These minority communities can be classified broadly into three major categories (Che Man 1990:1). The minority migrant populations are in the first category. During the colonial period, workers were recruited from other colonies to work in plantations, mining and other industries. In recent years, migration of peoples who are induced by pull factors like economic opportunities and liberal policies of countries of destination and the push factors in their own countries like violent conflicts, lack of economic opportunities and repressive government policies are observable. The migrant populations have no attachment to any portion of the territory of the host country. Their concerns are the acceptability by and equal rights with the dominant majority...
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...Introduction The right to expression of views, including dissent, through public demonstrations and social mobilization is a democratic right enshrined in international law and practiced throughout the world -- from demonstrating against multilateral trade regimes, to rallying for the protection of the environment, to protesting against illegitimate regimes. The voicing of differing views and political debate over policies is a healthy feature of any modern democracy. As the Human Development Report 2002 notes: Changes in the world have shifted human development priorities and made political freedom, participation and collective action much more important as public policy issues.... Open space for free political debate and the diverse ways in which people can express their views are the essence democratic life and are what make decision making work in democracies In this context, the right to call ‘a hartal’ -- a particular form of protest used in Bangladesh and in other parts of South Asia -- could be viewed is a legitimate democratic right. However, when this right impinges on the rights of individuals to earn a living and to go about their daily lives in peace and security, a situation of ‘conflict of competing rights’ arises. Hartals are often called in ‘the name of the people’, but it is ordinary people whose movements are restricted, property endangered, and progress curbed. Children miss school, the sick miss treatment, and business miss targets. In addition,...
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...public. As the waves of change rage a paradigm shift often falls in its wake. Looking at hospitals as healing communities as opposed to the traditional place to cure a disease is an example of a current paradigm shift taking place in healthcare today. Viewing hospitals as Healing Communities can change the way moral issues and work conditions are approached, perceived, and managed. Community is defined as people in the same place operating under the same laws working together for a common goal. Also there is an element of ownership among community members. Thus in a Healing Community each member not only has an opportunity to heal but a responsibility and obligation to promote healing through their words, actions, and attitudes. This paper will address components of healing hospitals and their relationship to spirituality, challenges and barriers of creating a healing environment, and Biblical support of the healing hospital concept. There are 3 main components of healing hospitals, a healing physical environment, the integration of work design and technology, and a culture of radical loving care (Golden Thread of Compassionate Care Defined). The concept of a healing physical environment concentrates not only on how patients are cared for, but also the interactions and attitudes between staff and family members as caregivers. Creating an environment that is loving, compassionate, and aesthetically pleasing can help reduce stress enabling patients and families to better...
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...diverse nation on the planet. There may be other facts disputing this assumption but the United States beats other culturally diverse nations in terms of the tolerance and harmony between the resident cultures. All this can been attested to the fact that America is an Immigration Country. The country constitutes people from different parts of the world. The process of people moving into the new world that is the Americas where the United State lies began centuries ago and has been an ongoing process to the current day. This paper examines the origins of their Native Americans. This paper also explores their journey into the Americas as the first Immigrants. Their settlement patterns and ways of life will also be examined. The paper also explores how the Native Americans in the Americas fared during the European conquest of the region that is currently identified as the America. Euro-Indian relations, conflicts and their aftermath is also a focus point of the paper, which culminates into the current state of affairs of the Native American community in the Americas. Origins of the Native Americans There are diverse sources of information on the origins and history of the Native Americans. They include oral history passed down through generations. This oral history is as diverse as the Indian Nations. Different tribes have different folklore to explain their origins. For instance, the Haida who reside in British Columbia say that man was shaken out of a clam shell by a raven. The...
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