Premium Essay

Self Care Paper

In: Other Topics

Submitted By mlemma23
Words 1815
Pages 8
Self-Care Paper: Utilizing Yoga as a Health Management Technique: The ABCs of Downward Dog

Michele Lemma, RN
Pace University

Self-Care Paper: Yoga as a Stress Management Technique: The ABCs of Downward Dog
Yoga is an age-old discipline which seeks to create a balance between the mind, body, and spirit. It incorporates physical activity with specialized breathing and meditation. The purpose of this paper is to explore the use of yoga as a health management technique. “Due to the increasing popularity of yoga, it has not only been used as a treatment for a range of health conditions, it has been practiced by healthy adults for health maintenance and disease prevention” (Olpin & Hesson, 2013, p. 334). Current research links the practice of yoga to a decrease in psychological stress and improved physical health (Ross & Thomas, 2010).
Review of the Literature
Historical Overview Although it has been practiced in India for more than 5,000 years, yoga did not become widespread in Western society until recently (Li & Goldsmith, 2012). Not unlike the branches of a tree, it has eight “limbs” of its own: yama (restraint), niyama (observance), asana (physical exercises), pranayama (breathing techniques), pratyahara (preparation for meditation), dharana (concentration), dhyana (meditation), and samadhi (absorption). These limbs comprise the constructs of yoga and are an integral part of its various styles. Its practice restores the body to a balanced physiological state thereby reducing stress caused from the activation of the fight-or-flight response. Health can be improved even among those who suffer from chronic illness (Olpin & Hesson, 2013).

Physiological Basis Yoga has become more than just a simple form of exercise and meditation. It has demonstrated efficacy in disease prevention, in the treatment of a wide range of long-lasting...

Similar Documents

Premium Essay


...According to Seedhouse (2000), the Orem Self-Care Model of Nursing conceptualizes the central role of nursing as assisting the patient with self-care where the term “self-care” is defined as those activities that individuals engage in to maintain life, health and well-being. In Orem’s model, one key notion is the “self-care agency” which is defined as a person who provides the care (usually the...

Words: 1936 - Pages: 8

Free Essay

Syllabus 405

...Week One: Overview of Health Care Finance Details Objectives 1.1 Define basic health care finance terms. 1.2 Describe the four segments that comprise a financial management system. 1.3 Identify financial reporting practices & ethical stds of conduct. Read the Week One Read Me First. Due Self Study Points N/A Reading Self Study Self Study Self Study N/A...

Words: 2212 - Pages: 9

Premium Essay


...The following paper will review one such study whose aim was to find out the best ways these inventions can be used to improve and develop programs and policies of self-management sustenance. This is a basic name given to tactics and plans that offer diabetes patients with the tools, information data and care they require to address their wellbeing issues (Krishna & Boren, 2008). The article was...

Words: 1905 - Pages: 8

Premium Essay

Ethical Self Assessment Paper

...Ethical Self Assessment Abstract * As Health care executives in this globally diverse world where cultural beliefs blends with societal ethics can one truly define ethics? What might be right to one person may not be right to another person. Ethics is one of the most important topics that should be addressed not just in this industry but in every aspects of the business world. But a major challenge with ethics is that it is a very relative term. After completing the American College of Healthcare Executives Ethical Self Assessment, the author found answers to questions included in this paper. Such this paper will address what I learn about my own ethical decision making from the self-assessments. The effect of professional ACHE standards to my ethical decision making will be discussed in this paper. How my individual ethics influence my decision making will be enumerated in this paper. Finally the strategies that I can adopt to improve my ethical decision making in the future will be enumerated in this paper. Ethical Self Assessment Paper As Hermans and Oles (1994) states, “The human person not only lives in a world of values but also is able to create values on a personal perspective” (p. 569). Value to me simply describes an individual or cultural belief system an individual may have. Values are viewed as objects or ideals important to an individual, called personal, or group of individuals, culture, or family....

Words: 1418 - Pages: 6

Premium Essay


...In this paper we are going to discuss Orem’s theory. Orem’s general nursing theory encompasses the ideas that self-care is necessary for the benefit of health and that as nurses we are designated to assess and find the self-care deficits and recognize who is needed to be able to perform the action (nursing) for the individual, and this relates to many nursing issues because it basically defines the role of the nurse to the patient in recognition to total care of the patient. And no matter what specialty you are in the main goal is adequate patient care. This paper will discuss a problem that happens far too often in home health. Patients are turned away daily because of assessment. Nurses in leadership positions such as administrators, directors, and admissions nurses are turning away patients because their needs are not expressed well in referrals and discharge / admission assessments. Also, discussed, will be the strategy to fix this problem by using the middle range theory on self-care deficit by Orem. Problem in Nursing Leadership Home Health Care is a very up and coming nursing specialty. Many patients are discharged to home health from the hospital daily. Nursing leaders such as Administrators or Directors are in charge of okaying referrals and sending admission nurses out to do the assessment. After the admission assessment is...

Words: 1196 - Pages: 5

Premium Essay

Importance of Theory

...I will explain how Orem’s nursing theory on self-care helps patients achieve the goal of taking care of themselves with the help and guidance of the nurse. As patients come in the hospital or their primary care doctor’s office with an illness that inhibits them to take care of themselves, it is detrimental for a nurse to help the patient in their care, until the patient can care for themselves. In the Orem’theory it is very important that the patient is able to be more self-sufficient in their own care. Importance of Nursing Theory...

Words: 1368 - Pages: 6

Premium Essay

Transfprmative Leadership

...Transformative Leadership Part BSHS/465 Transformative Leadership Part 2 This paper will discuss the importance of self-care. It will demonstrate that professionals who practice self-care tend to feel better about themselves and are able to complete their jobs better than those that do not. This paper will also discuss the role that staff awareness plays in the agency’s success. This paper will also discuss the principles that the agency in part II created and how they benefitted the staff. Self-care can be defined as an individual’s health of their mind and body. According to, ”The need to engage in self-care is so great and the consequences so dire that the profession is stepping up in a variety of ways to deliver resources, provide training, and underscore the message that self-care is both fundamental and indispensable”. Often social workers and other human services professionals are so busy caring for others that they do not make time to take proper care of themselves. Burnout and compassion fatigue are two serious consequences of a human services professional not practicing self-care. Professionals that do not take care of themselves do not function as well at their job as if they had good self-care practices. In order for human services professionals to do their job to the best of their ability, they must determine what self-care practices are important to them....

Words: 1092 - Pages: 5

Premium Essay

Family Values

...In order to provide family nursing (from the perspective of health care) it was important to healthcare organizations within the state of Maryland to provide the staff the education and training needed to provide effective and compassionate care when dealing with a non-traditional family. This paper will discuss how these families operate as a unit, promoting health within the family in a sensitive manner, and how the new definitions apply to current practice and theory. These global definitions and theories of family will be discussed within that framework. Families as a System The health of one...

Words: 1273 - Pages: 6

Premium Essay

Nursing Research Utilization Project Proposal

...Family Values Paper Cynthia Dulaney Rucker NUR/542 Version 2 April 2, 2012 Melinda Church Family Values Paper Family Values Family is a term that is defined by each family member in different ways, it is based on someone’s personal belief, expectation, and experiences. The family role in the health care setting can vary based on the patient’s condition. In the dialsysis unit the families play a large role especially, for those individuals whom lose his or her ability to provide self-care and make self-care decisions. As a health care provider it is important to understand and remember that even though every day realities of families such as emotions, attitudes, perceptions, and beliefs are essential in the study of family and current family theory. Family System/Concept of Family For a family system to have a positive role in a dialysis facility, the family must serve as a system in support of the individual family member. The family often plays a role in assisting in the plan of care, as the individual suffering from kidney disease will have the support system needed in caring for themselves and will not have to serve as the sole provider of self- care. In some cases the ill individual cannot play a role in self-care. The family can play a role in the individual’s recovery by coming together as one to support healing, or simply identifying, and achieving individual health goals....

Words: 947 - Pages: 4

Premium Essay

Empathy Article

...The included papers were critically reviewed, relevant data were extracted, and a narrative synthesis was conducted. Results. Thirty papers representing 29 studies met the inclusion criteria. Three types of studies were identified: descriptive studies (n = 12), studies of empathy and patient outcomes (n = 6), and evaluational studies (n = 11). Twenty...

Words: 10116 - Pages: 41

Free Essay

Maintaining Fluid Balance in Dialysis Patients

...Maintaining Fluid Balance: A Health Promotion Paper Victoria Mendiola Excelsior College Health Assessment and Promotion in Nursing Practice NUR442 Dr. Deborah Mandel December 8, 2012 Maintaining Fluid Balance: A Health Promotion Paper • • . INTRODUCTION Fluid overload is a major clinical issue in patients with end stage renal failure. Oftentimes, unresolved and unaddressed fluid overload leads to congestive heart failure. Congestive heart failure is a progressive and systemic disease process that involves the interaction between the heart and kidneys. (Krishnan, 2007). Over time, worsening heart failure coupled with progressive kidney failure leads to diuretic resistance, consistent fluid volume overload and refractory heart failure. (Francis, 2006). Fluid balance is a goal for ESRD patients and should be one of the priorities for health promotion and prevention education. Fluid Overload and the Peritoneal Dialysis Client It is important to note that the client in this paper was diagnosed in 2007 for ESRD and hemodialysis treatment was initiated for this client right away. Initially, patient was getting three times a week dialysis treatments in-center. However, in the last three years, the client’s dialysis treatments were raised to four times per week to avoid fluid overload. Per client’s report, within the last year he would have 1-2 episodes of shortness of breath every three months ending in hospitalizations for congestive heart failure (CHF)....

Words: 2301 - Pages: 10

Premium Essay

Literature Review - Aging

...Some people argue that an increase in the proportion of older people in our population will make very heavy demands on the health care system and will escalate...

Words: 711 - Pages: 3

Premium Essay


...Some people argue that an increase in the proportion of older people in our population will make very heavy demands on the health care system and will escalate health care costs. Others disagree. Review the arguments on both sides and the evidence...

Words: 697 - Pages: 3

Premium Essay

Theoretical Framework

.... ……….BSN NUR/513 Theoretical Framework of Dorothea Orem’s Nursing Theory The purpose of this paper is to provide an overview of Orem’s theoretical framework and analyze the critical components of the conceptual nursing model. Orem’s Self Care Deficit Theory is widely used in models of nursing. Orem chaired the Nursing Development Conference Group which examined nursing problems and research. Orem’s interest in curriculum development arise ++her interest in formulating a conceptualization of nursing. Theoretical Framework Orem presented her conceptual framework consisting of four concepts about persons and two about nursing and theories derived from this model – the self care deficit theory. The theory of self care, and the theory of nursing system. Concepts in the model are self care, self care agency, self care demand, self care deficit nursing agency, and nursing system (Fitzpatrick & Hall, 2005). Orem sees nursing as a science, technology, art, and a helping service given to a person with a legitimate need for it by nurses who have specialized knowledge and skills. Nurses help clients meet existing or anticipated demands for self care in order to sustain life and health, recover from disease or injury and cope with their effects (Fawcett, 2005). When speaking of nursing, Orem uses the terms nursing and nursing agency....

Words: 1322 - Pages: 6

Premium Essay

Theory to Practice Literature Review

...The Last stage is summarizing the paper and listing the references in alphabetical order. Pressure sore and skin tear prevention and treatment during a 10-month program Brillhart (2005) article reports the effectiveness of a 10-month skin care program conducted in residential Alzheimer’s disease unit. In this study 30 clients were selected, in which 26 were free of skin tear and 4 clients had stage I pressure sores. The theoretical support for this project was Orem’s...

Words: 3541 - Pages: 15