Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: to do a days worth of exercise.
The ability to perform normal activities.

Social health: to be able to talk to people.
Ability to have satisfying interpersonal relationships.

Intellectual health: ability to think clearly

Environmental health: making sure that we take care of the environment
Refers to an appreciation of external environment and the role individuals play to preserve, protect, and improve

Emotional health: to be able to show emotions
Refers to the ability to express emotions about things.

Spiritual health: be able to pick your own religion.
Subscribing to a way of life or belief in a particular religion.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.

When it comes to health and wellness I believe that all six of the dimensions of health go very well with health and wellness. You need to have physical health to be able to do to your normal activities and to keep your wellness up to par. Now when it comes to having social health and intellectual health these are good parts to have because they show that you are able to talk about anything that you need to know that affects your health or wellness. Now when it comes to the environmental, emotional, and spiritual health, I believe that these three things are big for health and wellness. I say that because with each of these you will be able to focus on these more and it will help yourself out when it comes to any of the six