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Specific Stress Intervention Plan

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My plan for interventions would be to Help Ellen identify specific stressors and what possible strategies she could use for coping with those stressor. Possible coping methods I would suggest would be setting aside time for herself every day, maybe starting a journal and looking into alternative therapies to help with relaxation. I would also make the suggestion that Ellen see psychologist so she has someone to talk to and have an additional support

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