Premium Essay

The Contrast of Diet Pills and Exercise

In: Other Topics

Submitted By silentlildreamer
Words 1216
Pages 5
The contrast of diet pills and exercise

Stephanie Szlatenyi

Would it be a surprise to people if diet pills can cause more harm than good? Diet pills have

rapidly become a popular alternative to exercising as the future progresses forwards because

they offer quick results that are almost ideal to what exercising would offer. Some people are

very self-conscious about how they look, so they want to lose excess fat. While others because

they want to impress someone. There are so many reasons. Though at times, people are too

fixated on the reasons they so desire that they don't take notice of the effects that each take on

the body both physically and mentally. It is easy to be biased about this situation by neglecting

the many components that differentiate one from another. It is important to understand

though, what these components are in order to see why diet pill consumption has grown in

such staggering numbers. While exercise and diet pills contribute to losing weight, the different

effects such as nutrition intake, time consumption, and mental effects must be factored in.

One of the strongest yet neglected key components that serve to distinguish diet pills from

exercise is nutrition intake. Understandably, our body requires nutrition to function

appropriately. Nutrition is also used by the body to repair organs, skin, and muscles. Not only

do diet pills not provide the nutrition essential daily, but it also suppresses the feeling of hunger

as well. This suppression slowly deteriorates the body internally because it will then not have

the necessities it requires to function properly. Your body will progressively become weaker the

more diet pills are consumed and your physical appearance will take some noticeable negative

changes as well. For…...

Similar Documents

Free Essay

Stratigies for Seecting a Topic

...objects, people, subjects, or concepts are you going to |I will compare and contrast two different methods of losing weight | |compare and contrast? |which are exercise and diet pills. | |What are the similarities between the two objects, people, subjects, |The similarities are that they can both help you lose weight. Also, | |or concepts? List as many similarities that you can think of. |both exercise and diet pills can have side effects, help increase your| | |energy, and confidence. | |What are the differences between the two objects, people, subjects, or|The differences between exercise and diet pill are, exercise can be | |concepts? List as many differences that you can think of. |free, keeps your heart in shape, controls stress and anxiety. Diet | | |pills are, effortless, pain free, and save you time. | |Are you going to focus on similarities, differences, or both? Explain |I am going to focus on both similarities and differences because, I | |your rationale. |want to show how exercise is better for you than taking diet pills. | | ......

Words: 377 - Pages: 2

Premium Essay

Compare and Contrast Two Different Ways to Lose Weight

...Compare-and-Contrast Essay E. Ashlea Griffith COM/155 August 24, 2013 Tiffany Tang Compare-and-Contrast Essay In the past thirty years obesity in children and teens have nearly tripled. More than one-third of adults and over 12.5 million children and teens are obese in the United States (Zinczenko, 2006). This is rather extreme, but there are ways to reduce these numbers. Two popular ways are; The Alli Diet which is a fad diet, and The Abs Diet, that is a diet and exercise program. According to Zinczenko (2006), Studies have shown that 80 percent of fad diets fail, and the weight will be gained back right after the diet has ended. The Alli Diet is a dietary supplement that is taken three times a day, 30 minutes before a meal that follows a strict diet. The Abs Diet is an exercise program where there are different options for everyone- whether it is at the gym or at home, with or without equipment. The Alli Diet may be what’s in style, but when considering the physical effects, nutritional value, and health benefits, The Abs Diet is healthier as a whole. The effects of both The Alli Diet and The Abs Diet can be physically life changing. The Alli pill is designed to be taken with a reduced- calorie, low-fat meal containing 15-30 percent fat depending on each phase and stops the body from absorbing about 25% of the fats that is consumed. The Alli Diet is meant for......

Words: 1139 - Pages: 5

Premium Essay

Essay

...more now than ever, the question is whether dieting or exercising is more likely to lose weight. The point of my essay is to compare and contrast the expenses, health benefits, and weight loss between dieting and exercising. Exercising to lose weight can be expensive, if you don’t look more in to other plans. Most exercise plans cause for four main things, gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. If you are good at dancing and step aerobics you can do this in your own home, this avoiding membership fees. The good thing about exercising, dieting doesn’t require equipment to lose weight. On the down side dieting May requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid this expense, you should choose a healthy eating plan that will stick with you and your daily life and everyday objects. Exercising has its benefits. There are many things that you could do to maintain good health. Some include, walking, running, and weight training. These exercises prevent obesity; reduce the risk of heart disease. Compared to dieting, if you don’t exercise; this doubles your risk of having heart disease. Exercise prevents high blood pressure and controls blood sugar levels in people with diabetes. One big difference in exercising to lose......

Words: 416 - Pages: 2

Premium Essay

Two Mehods of Losing Weight

...purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are, walking, running, aerobics, and weight training. These exercises prevent obesity; reduce the risk of dying from heart disease. Compared to dieting, if you don’t exercise; this doubles your risk of having heart disease. Exercise prevents high blood pressure and controls blood sugar levels in individuals with diabetes. One big difference in exercising to lose weight, is exercising lowers the risk of colon cancer in women who have gone through menopause. Another difference between the two is exercise builds muscle and dieting......

Words: 1093 - Pages: 5

Premium Essay

Who to Lose Weight Without Losing Ur Mind

...excess weight a greater problem than ever, the question of whether dieting or excising is more likely to lose weight is vital. The purpose of this essay is to compare and contrast the expenses, health benefits and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans because for gym memberships, video tapes, DVD’s, clothing. These expenses can be lowered by finding an alternative exercise which doesn’t cause for purchasing items. Dancing and step aerobics can be done in your own home, avoiding membership’s fees. Unlike exercising dieting doesn’t require equipment to lose weight. Dieting r3equires nutritious food, that’s low in calories. Dieting can get expensive if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose healthy eating plans that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health, some examples are walking, running, aerobics, and weight training. These exercises prevent obesity; reduce the risk of dying from heart disease. Compared to dieting, if you don’t exercise this doubles you risk of having heart disease. Exercise prevents high blood pressure and controls blood sugars levels in people with diabetes. One big difference in exercising lowers the risk in colon cancer in......

Words: 502 - Pages: 3

Premium Essay

Eng135 Position Paper

...Mendonca DISCUSSION The objective of this study is to examine the differences between the vegan and omnivore diet and to study the relationship of these diets to body composition, blood lipids, and the serum hormones vitamin D and parathyroid hormone. As seen previously, those eating an omnivore diet consumed significantly more dietary protein than those consuming a vegan diet (2; 3). The values we observed for dietary protein in both the vegan and the omnivore groups were similar to those seen by Hadded et al. (3) and Janelle and Barr (2). The women in our study eating an omnivore diet exceeded the RDA for protein. In contrast to other studies of vegetarians and vegans, our data also showed that vegan women met the recommended dietary allowance (RDA) for protein (50 g) (7). Low protein intake has been shown to cause secondary hyperparathyroidism (4), but this is not seen in our vegan group perhaps because the protein intake in the vegan group did not fall as below as 0.7g/kg; the level that resulted in hyperparathyroidism in the Kerstetter et al. study (4) and is above the recommended intake of 0.8g/kg (7). Total fat, saturated fat, and dietary cholesterol have been previously reported to be higher in omnivores (2; 3) and our data agree with those findings. This is likely due to the inclusion of meat and dairy products, high in protein and fat, in the omnivore diet Fiber, vitamin A, and vitamin C were seen to be significantly greater in past studies of vegans, (2);......

Words: 1811 - Pages: 8

Premium Essay

Sc1220 Week1

...replacement of tissues. Nutrition is also the science or study that deals with food and nourishment, especially in humans. As well as a good source of nourishment; food. Why is nutrition essential to our daily lives? Being without an essential nutrient or not having as part of our regular diet is often linked to specific illnesses and chronic diseases. For example, high blood pressure, brittle bones, and various forms of cancer. 2. What is the connection between nutrition and health? No matter how hard we try to ignore it, this old adage still rings true. “You are what you eat”. Good health is largely dependent on good nutrition, so much so that doctors trace many physical and emotional ailments back to a diet deficient in vitamins and minerals. Food is the primary source for health and nutrition, although vitamins and supplements act as substitutes. Many medicines and drugs designed to improve health contain synthetic replicas of enzymes and chemicals found in nutrient-dense foods. A well-balanced diet that offers consistent health and nutrition is often extolled for encouraging long life, lowering the incidence of disease, and helping sick people recover. In contrast, inadequate nutrition and poor-quality foods can generally cut life span and subject a person to a range of diseases and deformities. The body needs fuel and building-blocks in order to create the energy it needs for metabolism, elimination of wastes, and execution of its immune, digestive,......

Words: 3089 - Pages: 13

Free Essay

Frued

...that college women experienced decreased body satisfaction and confidence of attractiveness after viewing a single image of a thin woman. Another study by Lin and Kulik assessed the effects of media images on weight satisfaction. Female undergraduate students were exposed to thin models, average size models, and plus-size models, and results showed that weight satisfaction varied significantly by model type. The results showed that women exposed to the thin model images had the lowest levels of weight satisfaction. Whereas, women exposed to the plus-sized models had the highest levels of weight satisfaction (Irving, 1990). However, another study (Tiggermann, Polivy, & Hargreaves, 2008) reported contradictory findings, where, in contrast to greater body dissatisfaction after exposure to thin images, some women reported positive, effects. These latter results led researchers to propose two different psychological processes that occur when women view thin media models; comparison processing, which is evaluating themselves with respect to the model, and fantasy processing, identifying with “being” the model. Both of these psychological processing methods are known as thin-ideal internalization (Dittmar, 2008). Thin-ideal internalization is making a cultural demand one’s own ideal, and according to Higgins, (1987) in order to experience body shame, one must have internalized the cultural body standard. In regard to body dissatisfaction, media ideals become such a......

Words: 1421 - Pages: 6

Premium Essay

Heritage Assessment

...Heritage Assessment NRS-429V | Culture and Cultural Competency in Health Promotion John Thomas 3/24/13 The Heritage Assessment tool is primarily used as a device to evaluate health maintenance, health protection, and health restoration of a person’s cultural beliefs and values (Spector, 2006). This assessment helps aid in providing quality patient care in that it helps to meet and respect the needs of different types of people and their respective backgrounds (Spector, 2002). This particular paper serves to compare and contrast the ethnicities of Indian, Caucasian, and Arabic families using health maintenance, health protection, and health restoration as evaluation markers. The purpose was to identify and isolate different groups of people and their unique health practices and traditions that were based off their heritage or background. An assessment of these ethnicities led to several discoveries that I believe could truly improve our methods of health care. Cultural awareness is an essential part of life, especially in this country that is considered to be the melting pot of the world. Cultural awareness can be defined as understanding and appreciation the difference between oneself and people of other backgrounds and cultural beliefs (Shen, 2004). Cultural competence is a term used to refer to awareness and skill acquired to be able to care for people of different ethnicities and cultures (Purnell, 2002). The heritage assessment tool serves as a questionnaire of......

Words: 1093 - Pages: 5

Premium Essay

Cohort Follow-Up Studies: Cardiovascular Disease (Cvd)

...The economic impact in the United States although difficult to estimate figures show an amount over $400 billion was spent in 2006 on health care as a result of lost productivity compared to other deadly diseases, (American Heart Association [AHA], 2007). The cohort follow-up study can either be viewed from a prospective or retrospective view. A prospective cohort study is when the investigators begin enrolling subjects and collecting baseline exposure information, none of the subjects has developed any of the outcomes of interest. In contrast, retrospective studies are conceived after some people have already developed the outcomes of interest. The main objective from either perspective compares the risks and outcomes defined in groups of exposed and non-exposed persons across the globe. Key causes of CVD through cohort study designs recognize numerous risk factors that add to CVD. In addition to age, other contributing factors include diet, hypertension, obesity, physical activity, smoking, gender, and family history. Research also suggest that environmental issues are risk factors such as air pollution, certain chemical contact, metals, and medications can cause or worsen preexisting conditions of CVD, (Schettler, 2005). Various cohort studies conducted by researchers emphasized the same risks factors from CVD. After identifying the personal and environmental causes of CVD, finding a suitable solution on how to address the major factors requires further......

Words: 2162 - Pages: 9

Free Essay

Does Sex Sell?

...of the food bars. The chocolate candy bar, assuming that it is similar to most candy bars, is high in sugar, and is considered to be full of “empty calories”. The term “empty calories” means that this snack has a high caloric content, containing few to no essential nutrients, such as vitamins and minerals. Similar foods, considered to be “junk food”, which consist of plenty of empty calories, would be cakes, sodas, ice cream and pastries. Usually, when humans subsist of these high-calorie foods, they gain weight and excess fat. The woman on the left has a higher body-fat percentage than the woman on the right and the advertisement is conveying the idea that the consumption of candy bars is responsible for her current state. In contrast to the woman on the left, the woman on the right is an extremely fit woman, who is more in-line with what is considered to be physically attractive today. She is holding a protein bar; which is a food bar that contains a high percentage of protein. The consumption of protein is related to bodybuilding and fitness. The benefits of consuming adequate protein includes, but is not limited to, better muscle recovery after a workout, and increased energy before and after weight training. Protein is also necessary for the growth of hair and nails. The woman on the right has a body that is desired by many men, and envied by many women. The advertisement is conveying the message that the woman on the right’s condition is due to the......

Words: 1295 - Pages: 6

Free Essay

Nutrition

...requirements range from speed to endurance, from a light physique to explosive power, and from multiple events lasting less than a minute to a single race lasting more than 2–3 hours. Despite the extreme contrast in these characteristics, all athletes share some common nutrition goals (see Table 6-1). This chapter will briefly explore these goals. Table 6-1. The athlete’s nutrition goals. Characteristic Everyday eating or training diet The athlete’s nutrition-related goals • Achieve and maintain a physique that is suited to the event • Eat to stay healthy and injury-free • Train hard and promote optimal adaptations and recovery from the training programme • Practice competition eating in training to fine tune strategies • Prepare adequate fuel stores for the event • Eat and drink well on competition day to prepare for an event and to recover between multiple events • During prolonged events (> 1 hour), replace fluid and carbohydrate to enhance performance • Achieve competition strategies when traveling • Make use of specialised sports foods to meet nutritional goals when it is impractical to eat everyday foods • Make wise decisions about the use of nutritional ergogenic aids based on cost: benefit analysis Competition eating Sports foods and dietary supplements A. The Training Diet 1. Achieving Energy Needs Energy needs vary according to body size, the energy cost of training (volume, frequency, and intensity of workouts) and requirements for growth or changes in......

Words: 6154 - Pages: 25

Free Essay

Antioxidants

...peroxidation.[1] These compounds may be synthesized in the body or obtained from the diet.[10] The different antioxidants are present at a wide range of concentrations in body fluids and tissues, with some such as glutathione or ubiquinone mostly present within cells, while others such as uric acid are more evenly distributed (see table below). Some antioxidants are only found in a few organisms and these compounds can be important in pathogens and can be virulence factors.[27] The relative importance and interactions between these different antioxidants is a very complex question, with the various metabolites and enzyme systems having synergistic and interdependent effects on one another.[28][29] The action of one antioxidant may therefore depend on the proper function of other members of the antioxidant system.[10] The amount of protection provided by any one antioxidant will also depend on its concentration, its reactivity towards the particular reactive oxygen species being considered, and the status of the antioxidants with which it interacts.[10] Ascorbic acid or "vitamin C" is a monosaccharide antioxidant found in both animals and plants. As one of the enzymes needed to make ascorbic acid has been lost by mutation during human evolution, it must be obtained from the diet and is a vitamin.[43] Most other animals are able to produce this compound in their bodies and do not require it in their diets.[44] In cells, it is maintained in its reduced form by reaction......

Words: 4976 - Pages: 20

Free Essay

Diabetes

...Guide to living with Parkinson’s disease Welcome to the second edition of the ‘Guide to living with Parkinson’s disease’, produced by H Lundbeck A/S and Teva Pharmaceutical Industries in close collaboration with the European Parkinson’s Disease Association (EPDA). This guide has been designed to answer the most immediate questions of a person diagnosed with Parkinson’s disease and their carer. It provides information on the disease itself, as well as the many aspects of treatment and practical disease management, including medications, surgery, diet, exercise/physiotherapy, and emotional support. Another very important part of living with Parkinson’s disease is keeping a full and active life while maintaining good communication with others. With this in mind, the guide contains hints, tips and tools to help in daily communication with carers, family, friends and children, as well as with doctors and other members of the healthcare team. These resources can be used every day alongside the other elements of the binder, such as the ‘Guide to healthy eating’, the daily diary, and the medication record. In order to keep this booklet a handy size, it has not been possible to include advice on every aspect of life with Parkinson’s disease. However, where a subject is not dealt with in detail, the reader is directed towards other sources (books, websites, etc.) where more comprehensive information can be found. We hope that you will find this guide valuable in everyday life,......

Words: 23095 - Pages: 93

Free Essay

Doug Young

...wants them. He feels bodybuilders and some lifters may need to make a science of their diet but he eats what he enjoys most of the time. Doug usually weighs 10 to 20 lbs. over the 242 limit, but about three to four weeks ahead of a meet he goes to a cottage cheese, tuna fish, yogurt and liquid protein diet. He loses about 10 lbs. and the last week before a contest he loses the other 10, usually about 8 lbs. liquid loss or drying out. One final word about that 12-week cycle. Terry Todd used to do it in 6-week cycles but in either case the point is the same. The cycle starts below what the lifter can do, but it is still hard work. Rather than going for his best at that time the lifter is building a strong base for a future record attempt, leaving incentive with room to improve each week and building a positive, no failure momentum that pushes him past his previous best by the end of the cycle. It’s nothing new. Todd did it before Young and other lifters before Todd. For lifters who have a hard time maintaining a strong incentive over a long period of time it might be a good idea to figure out a cycle system based on their own needs. Among the largest and most impressive of the muscles of the upper body are the pectorals, the deltoids, and the triceps. All three develop quickly, and all three are given a full and thorough workout by the bench press, far and away the most popular upper-body exercise among athletes, bodybuilders, fitness buffs and, of course, powerlifters.......

Words: 5712 - Pages: 23