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Why Is There A Lack Of Exercise In America Essay

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Obesity is at an all time high in America. People of all ages lack the necessary exercise to stay healthy and fit. According to the article Overweight and Obesity Statistics in 2009-2010, 68% of all adults or two out of three adults are considered to be overweight or obese. America is in need of a plan to motivate the people to exercise and get healthy again.
Lack of exercise in this country stems from numerous causes. Many people work a vigorus amount of hours to the point that they lack time to do anything besides sleep. Others have so much going on throughout their day with kids or school that they are too tired to exercise. Many people also suffer from energy deficiencies because their diets are poor or they lack the required nutrients. People who are obese typically are not motivated to exercise since they are aware it would take ages to see the kinds of goals they desire. There's also the individuals who are unable to afford a gym membership or experience extreme anxiety at the thought of exercising around strangers.
Lack of exercise for a long period of time can result in horrific effects. People who don't exercise become at risk to suffer from diseases such as heart disease, diabetes, circulatory system problems, and even joint …show more content…
Because the majority of citizens have jobs, the workplace would be a perfect candidate to motivate their employees. Employers could hold competitions within the workplace to create a want to exercise. Workers would be able to have teams and challenge each other to see who could be the most active. They could log the time that they are exercising, or the employees could even take it a step further and use fitbits to identify how active they are. Employers could also hold sports events on the weekends such as volleyball or softball not only to encourage exercise but also to strengthen the relationships between the

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