back -Your face clears the water and you stare directly up -Your arms are at your side. -Your legs are out and together. -Your head is in line with your feet FIRST STARTING PHASE -At the same time, bend your knees and bring your feet towards your butt. Still keep your legs together while bending your knees. -If you are teaching children how to swim, you can call this position chicken or monkey to make learning more fun. -Bend your elbows and draw your hands up towards your armpits SECOND ACTIVE
Words: 272 - Pages: 2
I was about to go on an adventure, but little did I know it was going to be dangerous. The trails of Camp Swatara were rocky and rugged. Dangerous and scary. Well, that's what I thought they would be like. I would be the lea--- "So now that you guys are ready. Let's go" Mrs. Bohr cut my daydreaming off. “ You guys can leave your things here and then we can go.” Everyone put their things down and all of our 12 kids went off into the wilderness. We were hiking for about twenty minutes and we came
Words: 396 - Pages: 2
that war caused and brutality against human kind that man conducted. The hacking off of limbs and raping of women were just some of the crimes committed against humanity. One man in particular was the most brutal of all. His name is known as General Butt Naked. Known for going into battle only with ammo a weapon and shoes, his army of kidnapped and drugged child soldiers committed killings of other women men and children under his command. After the war this General was visited by a priest and told
Words: 411 - Pages: 2
second time in three months, this facility suffered a fire in close proximity to a building. The first fire was caused by the careless disposal of a cigarette butt and the second fire is still officially under investigation by the fire department; however, preliminary findings point to the exact same cause - careless disposal of a cigarette butt in an area outside a designated smoking area. The callous disregard of smoking regulations on the part of a minority of employees represents a direct threat
Words: 473 - Pages: 2
standard pair of trousers fail us, there was an additional brilliant item invented known as the belt. It was created to avoid having our pants or shorts fall down, because wherever you're from, butts are not attractive and no one wants to see them. So why some people insist on showing off their underwear or butt cracks completely baffles me. Sagging shorts and pants are not even vaguely handsome, surely people must understand this. They achieve nothing but looking foolish and lazy, for they have absolutely
Words: 419 - Pages: 2
Kusanku no Sai 0° true is center facing forward . = stage left = stage right = face rear. Retract(ed) = sai pointing to elbow. Punch with butt. Pointed = sai pointing outward. Stab or slash with point. Bold = Kiai. 1. Musubi dachi - Sais are retracted– rei, bring sais to chest crossing. Double punch block downwards coming into Heiko dachi. 2. Step LT 45° Zenkutsu dachi, Mawashi uke High LT low RT towards 0° true . Step RT 90° Zenkutsu dachi – Mawashi uke- high RT low LT towards center . 3. Strike
Words: 872 - Pages: 4
Lady Mary Wroth: A New Voice Lady Mary Wroth’s voice arises out of a culture that did not want to hear what she had to say because of her gender. She was a female in a male’s world. Regardless of this predicament, Lady Mary Wroth wrote and had published The Countess of Montgomery’s Urania, Love’s Victory and Pamphilia to Amphilanthus. Her sonnet series, Pamphilia to Amphilanthus, was the first English compilation of poetry to be written by a woman. In the male dominated world of Petrarchan love
Words: 1550 - Pages: 7
My Assessment Philosophy I believe assessment should be embraced by educators and used as a tool to guide students towards academic success. Assessment is a vital part of the teaching and learning process. The assessment of prior knowledge, diagnostic assessment, helps highlight students’ understandings and misconceptions. Diagnostic assessment, assessment for learning, is also the starting point of planning process. Assessment is a process that should be put in place throughout the teaching and
Words: 1598 - Pages: 7
will be in the safe port position until ordered to another position. Position yourself behind the formation. [pic] 2) Safe-Guard Position Use your right hand to grasp the small of the stock and hold it against the right side of your waist. The butt of the stock will extend to the rear of your buttocks. Use your left arm, slightly bent at the elbow, to grasp the weapon just below the sling swivel using your left hand. Turn the weapon so that the magazine well is facing down. Raise the bayonet
Words: 1059 - Pages: 5
Side Plank Pull 20 each Butt Pull 25 each * Abs (all at once) Crunches 20 Scissor Kicks 20 Crunches 20 Russian Twists 20 Crunches 20 Jack Knives 15 Sunrise 30sec Crunches 20 Bicycles 20 Crunches 20 Jack Knives 15 Super Man 60sec Water Break 2-3min Mountain Climbers 20 Ball Sit-Ups 15 Side to sides 15 Oblique Static 45sec (each) Russian Twists 20 Side Plank Pull 20 each Butt Pull 25 each Arms
Words: 287 - Pages: 2
