Disadvantage of Goats Milk
the glass. But, again, that’s purely subjective.
Is Goat Milk More Nutritious?
People who sell goat milk often point out that goat milk is higher in protein, vitamin A, calcium, and potassium than cow milk—which it is. Of course, they usually don’t mention that goat milk is lower in folate, B12, selenium, and omega-3. But it doesn’t really matter; the nutritional differences are all quite small. I’d consider the two to be nutritionally equivalent.
Is Goat Milk Easier to Digest?
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