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Adlerian Therapy

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Last class I learned about the Adlerian Therapy established by Alfred Adler, a man who struggled with the family members. Adler strived to overcome his conflicts within himself and with the society. His view towards the human nature was that people have unique views of ideal-self depending on their personal social interaction. He believed that people have life goal that they must achieve. The main difference between Adler and Freud was that Freud believed that as long as one could analyze oneself, through the insights one can find the cause of the conflict and be able to solve and even reestablish the personality. However, Adler believed that it is impossible to analyze because human beings are complicated and people are integrated and completed. He focused mainly on education and parenting approach. Both however, accepted that past was important and has great influence on personality, but Adler went further and said that present was also important as much as the past. Unlike Freud, Adler viewed life positively. He perceived the inferior feelings as normal feelings because due to the inferiority individuals could become creativity that can help one to motivate and create something new. Another main difference between these two is that Freud focused on unconscious while Adler focused on conscious, he said, “you make your story because you make your own choices.” It was very interesting that this therapy mainly focused simply on encouraging clients. Since Adler focused society and relationship with oneself and others, the therapy focused on paying attention to individual’s perceptions of the world and oneself (individual psychology). As I was learning about Adlerian Therapy I totally agreed with what the professor said, “Don’t assume you totally know somebody.” I think it is true because I don’t even know myself well, then how can somebody know me better than I

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