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Health Psychology: A Biopsychosocial Approach

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Taking care of your body from the inside out is necessary to achieve a healthy life. There can be many factors that contribute to your health status. Our bodies can be an important tool for learning and growth. Not only do we need to take care of our bodies, we need to take care of our mind-body connection as well. We only get one body in our lifetime so it’s important to take care of it to our best ability.
The models of behavior when using the model for health and disease promotion say that health behaviors are actions that a person will take in order to maintain and or improve their health. As stated in the text Straub, 2014, p. 197 “A health-enhancing behavior or habit can occur on a continuum, some health behaviors can have both a positive and a negative impact on health” (Schoenborn and others, 2004). At some point John is faced with the pre-contemplation stage. This stage is when John does not see a problem with his abuse of drugs and alcohol. Next is contemplation. The contemplation stage is when John does finally acknowledge that he has a problem tries to understand it, seek the cause of it and then thinks about the possible solutions for it. …show more content…
R. (2014). Health Psychology: A Biopsychosocial Approach. (4th ed). New York, New York: Worth
Smart Recovery (2015). Stages of Change. Retrieved from: http://www.smartrecovery.org/resources/library/Articles_and_Essays/Stages_of_Change/Stages_of_Change.pdf

Family Doctor (2004). Mind/Body Connection: How Your Emotions Affect Your Health. Retrieved from: http://familydoctor.org/familydoctor/en/prevention-wellness/emotional-wellbeing/mental-health/mind-body-connection-how-your-emotions-affect-your-health.html
Burke, D. (2015). Health Line. Alcoholic Hepatitis. Retrieved from: http://www.healthline.com/health/alcoholic-hepatitis#Overview1
Heuman, D. (2016). Medscape. Alcoholic Hepatitis Treatment & Management. Retrieved from:

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