...Business-Lifestyle Fitness University of Phoenix-BUS/475 May 30, 2011 Susan Horvat Conceptualizing a Business-Lifestyle Fitness Throughout the history of human life, life expectancy averages have dramatically increased as we become more educated and aware of how to live longer. In the early 20th century, life expectancy has increased from 47.3 years of age to nearly 77 years of age in 2009 (Polan & Taylor, 2007). As we look at today’s awareness on health, most people are aware of early childhood vaccinations, government spending and debate on health care reform, and the growing debate on childhood obesity. The more we become concerned with the quality of life and prevention of many health diseases, life expectancy will continue to gradually increase. One popular approach to increasing awareness about healthy lifestyles includes the focus on maintaining a healthy eating lifestyle and living actively to ensure the human body is strong in every sense. More companies and businesses have started offering healthy alternatives to their product lines to remain competitive with the growing health awareness trends of most consumers. However, one aspect of healthy living which is just as important as healthy eating or awareness is the personal one-on-one guidance when concerning making the right food choices and fitness activities that individuals need. This industry has not been widely accepted or positively viewed as affordable and necessary. Lifestyle Fitness-Who...
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...qwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwer...
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...HOW TO LEAD A HEALTHY LIFESTYLE Our lifestyles today are very busy. We have family to take care, studies, and social life to fit in such a limited time. Everyone needs to be healthy to cope with all the activity in daily life. A healthy lifestyle will make us feel better and simply live longer. We feel good and healthy when our body is in balance condition. There are several ways to have a healthy lifestyle such as eating healthy food, get regular exercise and get adequate sleep. Eating a healthy food is one way to live a healthy lifestyle. Start your morning with breakfast, your afternoon with lunch and dinner. Breakfast is the most important meal because it helps us to energize our day and avoid us from gastric. Besides that, eat variety of healthy food such as vegetable, fruits, milk and cereal. Try to make sure that you eat accordingly to the food pyramid. Avoid food with high fat and sugar content such as carbonate drink, junk food, burger and sweets. High fat and sugar content are bad for our health. Therefore, eating healthy food is one way to live a healthy lifestyle. Furthermore, regular exercise is important. Spend your time thirty minutes at least twice a week to get a good exercise. Take it easy. Start with simple activities such as skipping, running slowly around your backyard or just by walking around your resident area. If it is a rainy day, try to do stuff inside your house for example, sweeping the floor or organise your room. Take it easy, make it simple...
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...unhealthy lifestyle consists of stress, depression, eating high fat foods, and not exercising enough. The more a person knows about how to control their stress levels will help them to deal with some of the diseases that they might get and will also help them to live healthy to control the risk of getting any unhealthy diseases. In this paper I will strive to describe what the multifactorial model is and how it relates to the diagnosis of illnesses. I have also selected two health problems which I will explain what role psychology has played in understanding and managing these problems. The health problems that I have selected are coronary heart disease and menstrual problems. The multifactorial model is described as the belief that health and illnesses are a function of several factors that involve biological, psychological, and cultural domains, and how they interact with each other (Nevid & Rathus, 2005). People might wonder how some people become ill easily and some don’t, or maybe why some people are affected by health problems while others are not. According to the multifactorial model there isn’t one answer to why this happens. There are many factors that include genetics and lifestyle choices. Genes play a role in a person having a chance of getting certain diseases, but they do not guarantee that the disease will be passed down from generation to generation. If cancer runs in a family, then this is a sign that the person should try to live as healthy of a lifestyle as...
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...Running Head: SPIRITUAL HEALTHY LIFESTYLE Spiritual Healthy Lifestyle Controlling Stress through the Power of Faith and Prayer MLF Wayland Baptist University Dr. J Abstract There are six main components that pertain to maintaining a person’s health and wellness and one of the most important component that affects all the others is a person’s spiritual health. Stress is the number one attribute that can hinder, detract from, and impact a person’s quest for a healthier lifestyle of living. Becoming spiritually healthy is a unique experience for each individual and cannot be achieved without prayer and faith. Nothing promotes health of body and of soul more than a spirit that is fed directly through prayer. When a person is seeking a healthier life they should ultimately focus on improving all six components of wellness that includes physical, emotional, social, occupational, spiritual, and intellectual. To be completely satisfied in life they must lead a balanced life and the only way to be balanced is to be connected with God and become spiritually healthy and whole. Spiritual Healthy Lifestyle Controlling Stress through the Power of Faith and Prayer Being healthy is an important aspect in everyone’s life. However, many people don’t realize that there is more than just physical health involved in obtaining the optimum level of health (Fleharty, 2009). Many professionals believe that health and wellness actually involves six main components. The six...
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...Pass 4- Plan out a research Why did I chose to do a questionnaire? During my studies of health and social care I have looked at the impact on people's health and attitudes on the correct health choices. I have seen how public health promote healthy lifestyles and help the population to make the correct health choices to better their own lives. On the other hand, there is a down side as even though public health promotes healthy lifestyles, millions if pounds are wasted as things like diabetes, obesity and heart related illnesses are increasing Daily. This shows that not everyone in the population are choosing to live healthy lifestyles, they are choosing to live unhealthy and damaging their bodies (which may be without them knowing). The research that I will be caring out as a group is to see if people do know about their own living standards and if they are generally healthy. This will then give me a brief understanding if people are choosing to ignore the information that it is provided. In my questionnaire, I am aiming to find out what people think a healthy lifestyle is and if they personally think that they are healthy. This will the help me to get a range of statistics to see if people are prone to unhealthy lifestyles. I am choosing patio give my questionnaire to late teens in a sixth form college that I attend. I am going to give the questionnaire to a group of thirty students with different ages, sexual orientations, gender, religious beliefs and values...
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...article,” Food as Thought: Resisting the Moralization of Eating” by Mary Maxfield. There are a few things in order to lose weight, go on a diet, being healthy and also eating healthy. We continue to believe what is the right way or by being healthy in the way we view foods that involves eating less and more differently as we should by eating the right way. There are a few key things to understand in order to fulfill our basic needs such as, being able to differentiate between the good and bad cravings our body has, knowing what nutrition facts are showing that certain foods put into our bodies, and most importantly how to read and comprehend nutrition facts and how to live a healthy lifestyle. And although nutrition may seem of concern...
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...is wealth.” Basically with this everyone can easily realize that how much the health is important for a human being. To be a one everyone should maintain a very nice and fit health. Most of us know that if you wanted to have a good life, you should have a healthy lifestyle. The things that come to my mind when I heard lifestyle is the kind of food a person eats and how a person treats himself or herself. From my point of view, I would like to define healthy Lifestyle as the comparison of our daily habits, our eating habits, and our exercise habits etc. The health is of two kinds: one is Physical Health and the other is Mental Health. The physical health one may attain by eating healthy foods. One should not allow himself / herself to eat too much fast-food and junk food, to smoke, and to drink those alcoholic drinks just for the enjoyment of taste. It will eventually affect his / her health and make him / her ill. Mental health one can maintain or improve by reading or listening to something positive. Which makes him motivated and remove negativity form his mind. Also like to add prayer and faith in god in this part as it do the same thing and makes ones calm and give the piece of mind. One should make the habit of routine exercise. It does not necessarily have to be something like heavy exercises of body building etc. Just make one’s body moving by walking or by joining a gym. I think healthy lifestyle should also include having a proper diet, enough sleep. Besides...
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... The journey to healthiness may seem long and dreary but it is obtainable. The growing epidemic of obesity needs to be controlled by individuals living an overall healthy lifestyle as well as having an increased involvement from food industries in order to help consumers make better food choices. Obesity is a major health concern that many are aware of; however, many do not know how much of a concern it actually is. To understand the significance of the problem, identifying whether or not an individual is classified as overweight or obese is the first step. According to the Centers for Disease Control and Prevention, an adult who has a body mass index (BMI) between 25.0 and 29.9 is considered overweight, while an adult with a BMI of 30 or higher is considered obese. The overweight/obese population makes up 65% of Americans, 35.1% of whom are considered obese. Obesity is correlated with multiple medical conditions such as type 2 diabetes, cardiovascular diseases, high blood pressure and even some types of cancers. Not only that, but the increase in the amount of obese people has grown 13% since 2010. If dramatic actions are not taken soon, these numbers will only keep increasing. Based on these facts, writers from The Washington Times suggest that today’s children may be the first generation to live shorter lives than their predecessors. How this issue needs to be addressed is the overlaying question. The most common solution...
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...Hl 1: healthy living Task 1 1. A description of the key elements of a healthy lifestyle A healthy lifestyle is one that is full of healthy choices and behaviour. It helps you maintains good physical and mental health and ultimately helps you live longer. Although the exact elements of a healthy lifestyle may vary for different people, the overall factors include physical activity, a healthy diet, low stress and healthy habits. These factors help reduce the risk of diseases, such as cancer and heart disease, and increase your overall quality of life. Being healthy is all about CELEBRATION and receiving gift. 2. Reasons why a healthy lifestyle is important. A healthy lifestyle is important for a many reasons. The first reason a healthy lifestyle is important to remain as free of disease and illness as possible and to have as long a life expectancy as you possibly can. The second reason is that it makes life more enjoyable. When you are fit and healthy you have much more energy and a much better outlook on life without worrying about health problems. A healthy lifestyle is one that concerns itself with good physical and mental health. Good physical health can be achieved by following a healthy diet and doing regular exercise. The basics of a balanced healthy diet are lots of fruit and vegetables, wholegrain foods such as brown bread, pasta and rice, a lean source of protein and low fat dairy products. Exercise is an important part of a healthy lifestyle because it...
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... Lecturer, North South University Submitted By: Md. Bellal Hossain ID: 1120960030 Section: 3 Course: PBH-101 Healthy Lifestyle: Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Lifestyle is defined as: In public health, lifestyle generally means a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. A healthy lifestyle means doing what you can to keep your body and mind in optimum shape. This involves making wise choices in your daily diet, performing the right amount of physical activity, coping well with stress and controlling your weight. The end results will be feeling your best, looking your best and living your best life for a long time. The Most Common Ways To Lead a Healthy Life Style: There can be few recommendations which are: 1. Routine Exercise: In Bangladesh exercise is not a quite popular option but it needs to be followed to lead a healthy lifestyle. Regular exercise strengthens your heart, lungs, muscles and bones to prevent illness and injury, especially as you age. Exercise helps to control your weight by burning the calories you take in from your diet, and it helps to control stress also. The Department of Health and Human Services...
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...Children need to be taught the right ways to eat and exercise. Parent/caregivers need to support the children in their life to live a healthy life to avoid obesity in children. In today’s society it is easier for kids to sit around playing video games and snacking than playing outside and having healthy meals. “Childhood obesity has reached epidemic proportions in developed countries. “In the United States, the prevalence of overweight for children increased by 182% between 1971–74 and 1999–2000.” (Foley. p.1) Children have a better chance at living a healthy life style and preventing obesity when they are taught how to eat healthy, exercise and gain knowledge of a healthy life style. Teaching children how to eat healthy is a big part in helping children stay away from obesity. People only know what we are taught and that is the same for children. If a child is never thought what to eat and how different foods are good for you they will never know. It is easier for kids to snack and parents think just because it bad for them, at least they are eating. Children need to beat taught what foods will help them become strong and help their bones gone strong. Besides teaching them what is good to, they need to learn how to eat. For example they need to eat three healthy meals daily with two snacks a day. Children need to learn at a younger age about eating healthy, when to eat and portion sizes will help them stay on track as they get older. Exercising is very important for children...
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...University of Phoenix Material Lifestyle Analysis Consider the following questions concerning sedentary and physically active persons. Answer each question in 75 to 125 words each in the space provided. |Questions for both lifestyles |Sedentary person |Physically active person | |What are this person’s nutrition needs? |The daily calorie requirement for people with | Most nutritional needs of physically active | | |sedentary lives depends on their body frame, |individuals can be achieved by increased | | |weight, gender, and height. Sedentary women |consumption of energy from a variety of foods. | | |should consume between 2,000- 1,800 calories |Active people should ensure that they meet the | | |daily. Men usually burn more calories, and so the|Dietary Reference Intakes to achieve maximal | | |daily allowed calories for men is usually between|health benefits. Regularly physically active | | |2,400 and 2,200 calories. Just like any other |people should have a somewhat higher daily | | |healthy diet, Sedentary people's nutritional |caloric intake, which should...
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...Leading a healthy lifestyle in today's temptation-filled society is slightly more challenging than in previous generations, however there are still many ways to lead an active and health conscious lifestyle. Exercise, diet and sleep are the most basic elements there are to living a healthy life. If these three simple factors can be kept in check constantly then it is very simple to live healthily. A good diet is the most crucial part of this and the phrase 'you are what you eat' really rings true. Healthy Diet Water is very important. A lot of people allow themselves to become dehydrated without realizing. Once you become thirsty, it is too late. The best way to keep yourself hydrated is to drink 8 glasses a day. By always having some water to sip you can improve your concentration and feel a lot better and energetic. Fruit and vegetables should also be eaten regularly and combined into meals whenever possible. They provide the main minerals and vitamins that the body needs and help in making you feel fit and active. Exercise is also crucial as it keeps the Metabolism working and feeds the blood cells with oxygen, which helps keep the body feeling energized and fresh. However, this does not mean gym work or rigorous exercise, which is a common misconception. Something as easy going as walking and stretching daily can be very beneficial as it keeps weight down, maintains flexibility and helps to boost self-esteem. With a healthy body, comes a healthy mind. Effective...
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...Why is this generation so unhealthy? What is the reason for the insane amount of overweight young adults today? The obesity epidemic is directly affecting young people in America today. This generation is the first to experience growing up with it being “normal” to be overweight because it has become so common. American’s lifestyle has changed and so has eating habits. Many know what needs to be done: eat healthy and exercise. But it can be more difficult than just that. Educating people about how and what to eat plays an important role in this. Many people simply do not know how to eat right, or are unaware of what they are actually consuming. Also, every person has a different body type so different foods and exercise may work more efficiently...
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