...Getting the right amount of sleep every night is a must if you want your body to function at its highest performance throughout the day. Over half the population in America has admitted to not getting enough sleep. Bad sleep habits can really have a negative affect on teens. There are some tips that a teen can follow to help change those habits to get a better night sleep. Hopefully after reading this paper you will be more informed on how to get a good night sleep. One of the most common tendencies that teens have is staying up to late. The natural time that our bodies have evolved to get the best sleep is between 10:30 and 6. With many teens not going to bed until after midnight or even later you can see where this may affect a teens sleeping schedule. Teens have been proven to be naturally sleepier than younger children or adults and, with the recommended sleeping hours for teens to be between 9 and 10 hours, few are getting anywhere near this amount. Taking long naps is also something that causes many teens to be sleep deprived. Having a non irregular sleep schedule is like trying start your car without putting fuel in it. Taking naps is something that our bodies feel they need but, when your body sleeps when it’s not used too, it won’t be able to get the sleep it needs during the hours of the night your body needs to sleep in order to be able to function at its peak. What we do at night affects everything we do during the day—our ability to learn, our skills, our memory...
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...students need around 8-12 hours of sleep per day.Since schools have early start times this causes problems for those who need the required amount of sleep.Especially since students are still growing and developing they need sleep. Schools should have later start times, and there are various reasons why this should happen. One reason if school should start later is according to the broadcast “Science says teens need more sleep.So why is it so hard to start school later?” It states that “ Research shows that early school start times are bad for teenagers' mental and physical health.”This shows that waking up early is harmful for many reasons.Especially one that affects your mental and physical health.This is not great since your body is still developing and growing. Another reason to support if schools should start later is in the article “Students could get more sleep and learn better if school started a little...
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... Importance of Sleep Sleep is a basic human need, like eating, drinking, and breathing. (TRICOLON) Sleep is similar to a stepping stone (ALLITERATION), in that it leads to good physical and mental health, but may be increasingly harder to recover if we fall down. (ANALOGY, EXPLETIVE) Sleep is our body’s way of to repairing and rejuvenating, by repairing tissue, by boosting muscle mass, by releasing important growth hormones, and by maintaining a strong immune system. (ALLITERATION, ANAPHORA, POLYSYNDETON, TRICOLON) If we are unsuccessful in meeting our body’s needs, we may become sleep deprived. Unfortunately, studies have indicated that this may be the case, and that up to 7 out of 10 children don’t get enough sleep, which can lead to physical problems, and mental problems, and productivity problems. (POLYSYNDETON, TRICOLON) Gandhi once said that “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” Even with our surprisingly small (ALLITERATION) amount of rest, right now, in the 21st century, (EXPLETIVE) everyone seems to get around just fine (MEIOSIS). Who needs to work with a clear mind? Who needs to stop relying on 10 cups of coffee?...
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...This is because some teens have up to 1-2 hours of homework each night and don’t get enough sleep time. Studies have shown that “later classes could help improve teen's performance at school” (Kohut). For instance, if school starts at 7:30 am most students are sleepy and have hard time paying attention. If school starts later at 10:00 am more students will be able to pay attention because they had enough sleep at night. “In more than 40 states, at least 75 percent of public schools start earlier than 8:30 a.m” (Frum). If school did start at 10 am then there would also be less tardies. This means that a lot of students in these schools are stressing out because the amount of homework they have. Teens that are entering college are the one having less sleep. “At the age of 16, the biological wake up time is around 8:00 a.m., and school should begin between 10:00 a.m. or 10:30 a.m. At 18 the biological wake up time is closer to 9:00 a.m., and a class time of 11:00 a.m. or 11:30 a.m. would be most beneficial”...
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...Unfortunately, we usually take away from our time to sleep to make room for other things. Not getting the recommended seven to eight hours of sleep each night is very dangerous. There are significant dangers and risks that come with not getting enough shut eye and we don’t take them seriously. Insufficient sleep causes the inability to assess the safety of an environment, which can lead to accidents in the workplace. Other risks are obesity, poor heart health, poor mental health, lower mortality rates, depression, and anxiety. In addition to these dangers, having lack of sleep puts us at risk for being involved in automobile accidents. When we skimp on sleep, we are putting ourselves in danger of hurting ourselves and others around us. There are only 24 hours in a day, and as we get busier, we make everything but sleep a priority in our day. What we are really doing is setting ourselves up for destruction. When we are tired or under-rested, our brains cannot process things as accurately as they can when we have gotten a sufficient amount of sleep. William Dement expands on this in “Sleep Debt and The Mortgaged Mind”. “Sleep problems affect virtually every aspect of day-to-day living, including mood, mental alertness, work performance and energy level” (Epstein, 472). When we don’t give our bodies the sleep it needs, it cannot function physically or mentally in the capacity that we need it to in order to be safe. In “Sleep Debt and The Mortgaged Mind” written by William Dement...
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...after school activities but waking up early to go to school has more cons then it has pros.The worst is that most education boards know about the bad effects it has on student but choose to ignoring putting their students health in danger.Doctor after doctor have proven that later start times in school would benefit our youth for a while. Later start times have been a topic for years now but until recent years actual change have happened and the result have been mostly positive. Having a later start time to school at least 3 hours later would have an amazing health effect on teens in high school.They would be more awake and would probably have more time to eat a good breakfast. Research at the university of Minnesota found 65% to 70% decrease in vehicle...
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...past two decades The Sleep Foundation has been trying to suggest that high school should switch start times to later (later start times). Teenagers are told they should get around 8 hours of sleep at the minimum but nine to ten hours is ideal (Carroll). Teenagers are going through puberty and require more sleep than the average adult (Troxel). Only one out of ten students are getting the right amount of sleep each night (wake up calls). A typical teen who is sleep deprived are less likely to do well on a quiz or test than a student who is not...
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...Director of Sleep Medicine at Children’s National Health System, says “The research...
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...many times a day do you feel tired or exhausted, just wanting to go home and sleep and forget all about homework and other commitments that you need to pursue? Do you find it extremely difficult to get out of bed in the morning and get ready for the day? Well, if you answered yes to any of these questions, you’re not alone. It has been excessively studied that adolescents generally have a harder time getting ready for the day in the morning compared to adults; who have lower risk of stress and a higher chance of information retainment. Teenagers go to school from eight in the morning to about three thirty in the afternoon and are expected to do homework from that school day, go to work, practice for sports, and hang out with friends and family and do chores, but yet more times than not, teens are not able to do any extracurricular activities because of how exhausted they are. Studies have shown, teens who begin school at an earlier time have an increased risk of depression, anxiety, obesity, and illness, compared to students who start school at a later time. Starting at puberty, adolescents internal...
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...(Bridgemohan, Side-effects 78). The cause of this accident was that Molly, reportedly, pulled an all-nighter the previous night to finish her essay for a college application (Bridgemohan, Side-effects 64). Teens that are overwhelmed and stressed due to school work and part-time job while try to find a way get passed that stress. One usual solution...
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...should be later in the day., This would allow more sleep in the morning, it would give us more time for homework, were more focused in the afternoon than in the morning, and we would be able to help our parents with chores or siblings that are too young to go to school. chronic health problem: sleep deprivation. As a result, when it is time to wake up for school, the adolescent's body says it is still the middle of the night, and he or she has had too little sleep to feel rested and alert.There are people that sometimes...
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...creating bad health habits such as skipping breakfast. According to Jennifer LeComte, director of the pediatric program at Christina Care’s Wilmington hospital health center, bad sleep habits can lead to obesity and diabetes, because the body’s regulation of sugar is thrown out of whack (Albright). This could...
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...seem to get the amount of sleep that they need. After barely making it out of bed, everyone has their own morning routine, like washing up, getting dressed, eating breakfast, or even doing last night’s homework. Then comes the race to make it to homeroom before the bell rings. Sadly, this is the daily morning routine of almost every teenager in America. This only gets worse when they have to spend their school day yawning and daydreaming about their comfy bed at home. Secondary schools should have a later starting...
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...Sleep deprivation in college students is very common with consequences that affect their physical and mental health. Peer pressure from friends or roommates and the demands of school and jobs leave many teens and college students chronically sleep deprived. Many college kids don't think they need the required hours of sleep necessary for good physical and mental health. In error many think that their youthful energy is enough to keep them going rather than a good 8 hours of sleep. What is sleep deprivation? The best definition of sleep deprivation is found by WebMD. "a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks." Sleep deprivation is a lack of sleep or not getting enough sleep, unlike insomnia which means a person has trouble falling and staying asleep. Much of society suffers to some extent from sleep deprivation. But ignoring the advice to "get plenty of sleep" has an exaggerated impact on the bodies and minds of college students. Faced with the famous dilemma: "Study, friends, sleep -- pick two," it is often "sleep" that students delete. Sleep deprivation, especially during exam periods, is a way of life for students. A recent study by the National Sleep Foundation (National Sleep Foundation, 2009) )found that “63% of college students do not get enough sleep.” Fifteen percent of college students admitted that they fall asleep in class. Those students who studied...
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...Beep, Beep Beep, that’s your alarm clock going off. It’s 6:30, and you’ve only gotten six hours of sleep, which means you’ll be groggy all day. Why does school start so soon? Here’s what I think, schools need to push back start times. I’ll give two reasons why and then a counterargument for the most popular argument against pushing back start times. The first reason is the fact that overall, having school start before 8 AM is bad for teen health. The Centers for Disease Control and Prevention (CDC), a government agency who works to protect public health, and the American Academy of Pediatrics both advocate for pushing back start times. Studies have shown that later start times help to battle sleep deprivation in teenagers. Sleep deprivation...
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