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Stress During The Civil War

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Stress is a well-known slow killer, is rampant in our society, and is very expensive on all levels. Its mechanisms are complex. It impacts everybody differently, but its end-result is easy to observe and explain. It creates havoc in the human body, leads to depression, kills creativity, isolates people when they most need social connections and slowly destroys one’s self-esteem. Stress cannot be ignored.

Gentlemen, why don’t you laugh? With the fearful strain that is upon me day and night, if I did not laugh I should die, and you need this medicine as much as I do.Abraham Lincoln, during the Civil War
Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while

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