...l l e g e S t u de n t Many people experience stress as they combine busy lives and the demands of study and or work while trying to also save time for friends and family. For some people, stress becomes almost a way of life. We all experience episodic stress – getting ready for a major exam, completing an important paper, perhaps getting ready for an important interview. However, a continuous “state” of stress should not become a way of life. We know that stress – over a prolonged period of time – can have increase certain health risks, to say nothing of the wear and tear that happens to relationships and general wellbeing. This simple guide uses materials adapted from several college campuses with active stress reduction programs. It explores the origins of stress and provides some basic ways to assess the level of stress you may be feeling and then suggests some easy-to-incorporate ways to decrease the level of stress. WHAT IS STRESS? Stress is simply the body's non-specific response to any demand made on it. Stress is not by definition synonymous with nervous tension or anxiety. Stress provides the means to express talents and energies and pursue happiness; it can also cause exhaustion and illness, either physical or psychological; heart attacks and accidents. The important Thing to remember about stress is that certain forms are normal and Recognizing Stress The following are indicators that you may be experiencing stress. ^ General irritability ^ Elevated heart rate...
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...Causes and Effects – College Stress There are many different things that seem to cause stress on college students. College students do not seem to get a break from the workload. Even when they are not physically doing the work it still happens to be on their mind. Many college students have to battle with work, school, and even children at home. It may seem like it isn’t a lot to deal with but it can be very stressful. Increased Responsibility and Independence During college change is a very big factor in a freshman’s life. Deal with change for many people can be very difficult. For many people leaving home and going to college is a sign that they are now on their own. They are now adults and have to make decisions for themselves to better their future. Being faced with making very important decision that could affect the rest of your life can be stressful. Overachieving Other college students are stress out because simply because they are being pushed by their parents to be the best that they can be. They are pushed to get into the finest schools so they acquire the best career. Even though it is not a bad way of thinking it can cause a boat load of stress. Students seem to take on more than they can handle. Many try to maintain a certain grade point average. Trying to please themselves, their parents, and professor can be extremely overwhelming. Organization . Stress can be caused by many things...
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...Analysis of Stress Management amongst Students Bipin Singh Bagari SIMS Rashmi Shankar SIMS Vishal Taneja SIMS Symbiosis Institute of Management Studies Symbiosis International University, Pune, India Abstract Stress is a growing concern amongst students. Signs of fatigue, frustration, negative mindset are very much evident. Its effects, if ignored, could be absolutely disastrous. Stress management is needed to be taught for the benefit of students who are striving really hard to manage good scores and grades, compromising on other important aspects of their lives like hobbies, exercise, socializing etc. A questionnaire was framed for data collection and analysis, and was distributed among 100 students undergoing graduation or post-graduation courses. Forgoing in view, the nature of the research study was kept descriptive and exploratory, which helped in identifying causes for potential stress and how they created a significant effect on academic performance. Results highlighted the fact...
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...Stress and Anxiety on College Students Name: Institution: Date: Table of Contents Introduction 4 Statement of the problem 4 Significance of the study 5 Methodology 5 Literature Review 6 Results and analysis 9 Recommendations 10 Limitations 11 Conclusion 11 References 13 Abstract Academic stress, depression, and anxiety and their coping strategies are critical challenges facing college students. Every government invests heavily in education. Nevertheless, a research survey carried out among college students indicates that at any given time, 10 to 20 percent of the students’ population suffer from the stress-related psychological problem. This paper describes the research regarding the causes, trends, the nature of psychiatric morbidity, psychological problems, emotional adjustments, as well as management of stress among college students. The paper emphasizes the importance of counselling in helping students with emotional problems as well as suggesting preventive measures that ought to be implemented by universities such as enhancing awareness of seeking counselling services, setting up centres for counselling in colleges. It is also suggested that all colleges should compulsorily establish mentorship programs. Finally, all colleges should form a student health committee with members from health profession, initiate regular workshops, seminars, for both students and teachers on different issues of stress-related psychological problems as well as efficient coping...
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...The various academic pressures inflicted upon students cause increased stress and anxiety which can impact mental health. Although everyone has experienced the pressures of stress and anxiety at least once in their lives, many do not understand the difference between them or that there is one at all. While stress is “a response to a threat in a situation”, anxiety is the body’s reaction to that stress (“Anxiety and Disorders at School” & “Stress”). There are many different types of anxiety. The most common anxiety disorders found in teenagers and young adults follow: Generalized Anxiety Disorder is classified by the “persistent, excessive and unrealistic worry about everyday things.” Meanwhile Panic Disorder is the spontaneous panic attacks...
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...Stress amongst College Athletes & Non-Athletes Jeff Bennett University of Mount Union Abstract Athletic participation and academic stress has been a challenging topic and one that has made many question about. With all the extracurricular activities that students have, they don’t realize that their stress could be affecting them more than they may know. This study examines the stress level results amongst 10 college student athletes and 10 non-athletes. The results present a rare finding regarding stress amongst the students. Stress has become an on-going issue that has affected the college satisfaction of a student. Many people don’t realize that they have stress and it’s affecting them in some sort of way or some may know they have stress but don’t want to take any type of action towards getting help. Possible explanations for the findings and implications for stress amongst athletes and non-athletes of the University of Mount Union are provided. Introduction Stress has been a rising issue concerning not only college students but also college athletes. With all the extracurricular activities the students take on in college along with the academic part of it have led to very high stress level. Controlling time and having an organized schedule is the main fix to this problem. Whether you’re a college athlete or just a normal college student, everyone has stress or has experienced stress. The purpose of this study was to figure out whether or not there is a significant...
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...Causes of stress among students The Counselling Club recently carried out a survey to find out the causes of stress among students. About 100 students were chosen from Form 4 and Form 5 to participate in this survey. The survey was carried out in SMK Kuala Kubu Bharu. The main cause of stress in a student’s life is examination. This predicament is felt by students across the board, whether they are good students or weak ones. Good students feel burdened with the expectation heaped upon them by distinctions as a means of obtaining scholarships, good students have to achieve near-perfect cause in order to be consider for these scholarships. Weak students, on the other hand, face the pressure coping with their schoolwork and passing examination. They need to put in extra hours of work and attend tuition classes just to get by in school. The fear of failing is a major cause of stress of these students as their future depends on how they perform in school examination. Peer pressure is another cause of stress among student today. Students have to deal with issue such as fitting in with their friends and keeping up with the latest trends. Many students feel pressure into partaking in questionable activities with their friends are involved in. This can be conflicting for students who are aware of what is right and wrong. Bullying is another cause of stress face by students. Students who are victims in bullying, teasing and threats by other students feel inferior and insecure. More...
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...of Stress in College Students Tracy Thomas Professor Evans ENG 115 March 20, 2014 "The World Health Organization (WHO) Global Burden of Disease Survey estimates that mental disease, including stress-related disorders, will be the second leading cause of disabilities by the year 2020" (World Health Organization: 1990). In today's fast paced society it is common for people to experience stress in various aspects of their lives. Due to the ever evolving and increasing amounts of responsibilities the average college student has to manage on a daily basis, there is an urgent need for appropriate stress management skills in the following main causes of stress in a college student’s life: personal, academic, and financial. Let's further clarify these areas. Personal - balance of family and social life; academic - challenge of maintaining mandatory GPA; financial - stress of the cost of education and the need to garner and maintain gainful employment to cover these costs. Academic success is contingent upon the student's ability to properly manage these top causes of stress by implementing a regiment of academic time management, dietary and social health wellness routines, and by consistently harnessing available resource networks. Let’s consider how the effects of stress impact the economy. Although the term "stress" is used in a wide variety of contexts, it has consistently been proven that individuals with stress and...
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...Stress is not something strange to our daily life nowadays. According to Grohol, you cannot escape stress because it is normal in everybody’s life. Everybody may feel stress when they are facing bad situation. Generally, in social science research, the word stress has been used since Selye, a well-known medical expert pioneered the research for psychological stress in 1950’s. According to Cox & Brockley (1984), stress is a perception phenomenon which exists from a comparison between the command given and ability of a person to execute he task successfully. Unbalanced situation in this mechanism will lead into stress experience and ultimately into stress reaction. Stress level is the level of tangential or hoop stress, usually expressed as a percentage of specified minimum yield strength. College students cannot escape stress. If you think about what many college students are going through, you might possibly say that it is really a big thing. Stress is the individual’s response to the demand for change. When you are already in a college campus, you are continually bombarded with demands to change your behavior, academic performance, values and major choice or career. Stress is not bad, in fact, it is also essential in learning. There is one study or research which shows that learning takes place under conditions of moderate stress. So, your goal is to maintain this stress at a moderate level (Landino, 2006). Many students were able to control or keep their stress at a moderate...
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...Stress Management CHAPTER 1 THE PROBLEM AND ITS BACKGROUND Introduction “Stress is not what happens to us. It is our response to what happens. And response is something we can choose.” This sagacious saying was quoted by Dr. Maureen Killoran, a certified universalist and an advocate on health and wellness. The quotation imparts to us that stress is not altogether negative as what most people would think at first. It still depends on how an individual sees and copes with the stress placed upon him. If you perceive potentially stressful events as a challenge instead of a threat, less stress will most likely result. Stress does not have to control your life because it can be managed. (http://krystalk.wrytestuff.com/swa560692-Stress-Management-Managing-Stress-Before-Its-Manages-You.htm) However, stress, it seems, knows no age, race, gender, religion, nationality, or socio-economic class. For this reason, it is called “the equal opportunity destroyer,” for when left unresolved, stress can undermine all aspects of your life. (Seaward, 2006) Although it may seem that stress becomes a critical mass in your life once you leave home and get to college, the truth is that manifestations associated with stress started much earlier than college years. It is just that, the peak of the most stressful events in your life happens in college. College students, especially freshmen, are a group particularly prone to stress due to the transitional nature of college life. (Ross...
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...literature and studies from other researches relevant to the present study. Related Literature Many researches have been conducted to know what stress is all about and its effects to human if it exceeds beyond our control. Selye as cited by Berry (1997) defined stress in physiological terms as a non-specific or generalized bodily response. This response results when any demand is made on the body, whether it is an environment condition that we must survive or a demand that we make ourselves in order to accomplish a personal goal. Selye distinguished between two forms of stress. Distress is the response to negative events and eustress (euphoria) is the response to positive events. Stress is good and will motivate people to succeed, but too much stress can affect one’s performance (http://www.chow.com). Greener as cited by de Jesus (2010:p.22) opined that most people can cope with and even need a certain amount of stress to perform to the peak of their ability but when demands for dealing with it outstrip resources, strength or time, it becomes dangerous. Feldman (2005) said that stress is a normal part of life and not a necessary a bad part of life. However, it is also clear that too much stress can take a toll on both physical and psychological health. According to Stuthers (2000), stress is what people feel when they are worried or uncomfortable about something. This worry in the mind can make the body feel bad. They may feel angry...
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...Association of Physical Activity and Stress in College Students Shaye Sedotal University of New Orleans Abstract The purpose of this study is to measure the relationship between physical activity and stress levels among college students. The sample comprised of 27% males (N=18) and 73% (N=48) females with a mean age of 23.6 years and an age range of 19 to 54. 51% (N=34) of the participants were Caucasian, 22% (N=15) were African American, 9% (N=6) Hispanic, and 7% (N=10) were of other ethnic backgrounds. 0% (N=0) were freshman, 8% (N=5) were sophomores, 36% (N=24) were juniors, and 56% (N=37) were seniors. Participants completed questionnaires about stress and physical activity. Results indicated that the relationship between physical activity and stress levels among college students were significantly correlated. The benefits of regular physical activity have been shown to positively affect wellness by reducing stress in college students. This research contained limitations such as small, non-random sample size and limited amount of questions pertaining to the study in the survey. The Association of Physical Activity and Stress in College Students The transition into young adult hood, which is often marked by beginning college, can be a particularly stressful time. Having to balance classes, test, projects, extra curricular activities, and work can increase stress levels in any student. Stress that is caused by college is unavoidable...
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...Cluster Analysis of College Students Coping With Stress Jeanette Meadows Professor: Guy Vitaglione Psychology of Adjustment March 3, 2013 The article I’ll be discussing is Coping Profiles and Psychological Distress: A Cluster Analysis which was written by Chris Eisenbarth a professor at Weber State University. Professor Eisenbarth used cluster analysis which is a statistical method used to group variables or observations into strongly mutually related subgroups. The purpose of the article is to explain how college students deal with stress and how combining coping skills can be useful in reducing stress. Coping is all of the different things we do to try and manage the stress we deal with from problems and issues that happen in our lives. People cope with stress in their own way. Some people focus on what is causing them to be stressed out while other people may express how they feel rather forcefully and then others may deal with the stress by finding someone to talk to. Eisenbarth used college students because there is no denying that rising tuition, class workload and worrying about finding a job after graduation can be pretty stressful. Both male and female subjects were used in this study. The majority of the subjects in the study...
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...How Do Students Cope with Stress: Stress Factors, Source of Stress, and Effects of Stress Introduction The issues pertaining to a student's stress status is extremely important due to the devastating consequences it may have. Students who experience a high level of stress may experience drug or alcohol abuse, perform poorly in school, or suffer from depression. It is important to address the issues of depression as it is a mental illness that can be both financially costly and harmful to the sufferer's personal health. Depression often leads to increased work absenteeism, temporary disability, and overall decreased productivity. It can also have harmful effects on the course and outcome of common chronic conditions, such as asthma, cardiovascular disease, arthritis, diabetes, and obesity. According to the National Institution of Mental Health, depression can also be a major risk factor for suicide. (NIMH 2007) Therefore, it is crucial to analyze the consequences that depression may have on a student, as it may not only affects a student's current health condition, but may also result in a student having suicidal thoughts. According to the CDC 2009 report on the twenty leading causes of death among those of age 10 or above, suicide is ranked as the tenth leading cause of death in the Unites States, accounting for 36,891 deaths (CDC 2009). In a more narrow and specific research, the National Institution of Mental Health reported that suicide was the third leading...
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...Vol. 1 No. 7[Special Issue –June 2011] Occupational Stress of Teachers: A Comparative Study Between Turkey and Macedonia Dr. Figen Eres Assistant Professor Department of Educational Science Gazi University, Ankara Turkey E-mail: feres@gazi.edu.tr, Phone: +903124844631 Dr. Tatjana Atanasoska Assistant Professor Department of Education University of St. Kliment Ohridski, Macedonia E -mail: t.atanasoska@pfbt.uklo.edu.mk, Phone: +38970853624 Abstract The aim of the study is to determine the stress level of Turkish and Macedonian teachers living in different socio-cultural and economic situations. The scale used in the study has been developed by researches. 416 Turkish teachers and 213 Macedonian teachers have participated in the study. At the end of the study it was seen that Turkish teachers have mild stress levels and Macedonian teachers have moderate stress levels. There is a meaningful difference in the stress level points of Turkish and Macedonian teachers. Policy makers are advised to analyse the teacher training and assessment system with the assumption that personal and social characteristics and working conditions may have an effect on teacher stress. Implications for further research are also discussed. Keywords: Teacher stress, primary education teachers, Macedonia, Turkey 1.Introduction Stress is the abnormal reaction that the organism displays against threating environmental elements. (Luthans, 1994). Stress, which is a general term used for pressure that people...
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