...anxiety, but there is a way that you can cure 60% of weekly stresses by not spending money on medications, consolers or alcohol. It’s a supper convenient trick that doesn’t require you to leave your room nor house for it. Today I am going to be informing you about laughing yoga. I’m going to tell you what it is. The benefits of it. And how you can use it on our everyday life. In the mid-1990s laughter yoga was practiced in the early mornings, primarily by groups of older men in open parks. Later, a more formalized version was created and popularized as “laughter clubs” by physician MADAN KATARIA. Kataria`s first laughter yoga club began on march 13th 1995 in Mumbai, India, Beginning with five people in public local park. The concept has rapidly spread worldwide. as of 2011, there are more than 8000 laughter clubs in 65 countries Each club has its own laugh captain and operates as an independent cell. He started laughing yoga to shed ambitious and build self confidence In other words laughter cures today According to kataria laughing yoga leaves you feeling fresh for the day and prove that laughter helps decrease the negative affects of stress and also gives a boost to your ammune system Show a video So laughing yoga...
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...the breath taking pauses will make you want to stop though it can’t be tamed. You can sometimes like a spinning top just gradually spiraling in a wild manner. People may stop, stare, and question what’s going on but you’re just simply having fun. Laughing, to me, is the greatest source of entertainment with the best benefits. Laughing keeps you from being depressed. You forget about why you’re even sad. It’s like a dead, dry spirit of sadness being lifted from your body. You can think of laughing as an outlet for you’re bottled up emotions. Stress and tension are magically erased from your mind. Such as drama at school, issues at home all seem to vanish at the moment like time stopping just for you to enjoy the day just once. Even the world’s greatest procrastinator or droopy soul can be fixed with a some old fashion hooting and hollering. Health fanatics should give laughing a try. Indeed a healthy source of fun and a great addition to your diet. A good chortle exercises certain muscles and the diaphragm. It also brings about the feeling of relaxation like a cozy spa on a rainy day. Laughter practically gives you a mini work out. No wonder sides of the body feel sort of achy and the stomach like a deflated balloon after laughing too much. In addition to it being healthy for you, it protects the heart. You are least likely to have a heart attack or disease if you laugh regularly. I suggest that people grab a funny movie and just cackle away. Who needs a pain relievers like...
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...negatively. But if they knew that laughing is a medicine or a kind of cure that can reduces stress and make your body feels good and healthy. There are many explanations on how this kind of medicine works. According to Norman Cousins, "it accomplishes one very essential purpose. It tends to block deep feelings of apprehension and panic that all too frequently accompany serious illness. It helps free the body of the constricting effects in the negative emotions that in turn may impair the healing system." Laughter increases our sense of humor because it develops our mind. Laughter is a powerful antidote to stress, and it is pain reliever. Just as with smiling and kindness most people find that laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. And if you can’t laugh because of your problems, try to find a friend or read a book that can make you laugh. For me, sharing this kind of book entitled “The Amazing World of Laughter and its Super Power Healing” is a great way to help the readers realize the importance and the benefits of laughing. I swear, when I read this book my feeling is better, and my stress has been reduced. And I continued reading until a laugh really hard because of a funny story I have read. You may have heard the phrase "Laughter is the best medicine." I’m sure! You heard it when you were feeling good, maybe laughing even! In a positive state, that...
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...in the U.S. market? What are the strengths and weaknesses of the brand? Bel Brand is currently in a downward sales trend after the South Beach Diet craze ended in 2006. Before this diet became popular, Bel Brand applied a global “one size fits all” marketing campaign promoting wholesome family values and a passion for providing nutrition. They wish to somehow reinstall such values into their brand image while trying to differentiate themselves from the flood of other United States cheese brands using a similar family-oriented approach. Some of their current strengths include an increased brand awareness resulting from the South Beach Diet craze. This provides the Bel Brand with credibility in the health food industry, thus presenting Laughing Cow with an opportunity to leverage their healthy image to appeal towards a larger audience of health-conscious Americans. Weaknesses however, include Bel’s declining market share (5%) and intense competition in United States cheese industry. Competitors such as Kraft and Sargento are currently using their traditional method of stressing family-oriented products and wholesome values. Now, Bel Brand finds itself in a situation where they need to act quickly to make some repositioning decisions. 2. Consider each of the 3 positioning alternatives described in the case and list several strengths and weaknesses of each alternative. The first alternative is to position the brand in a manner consistent with its European heritage as a family...
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...studies will also the researchers and readers to understand their study more. This will give greater information about how laughter slows down aging. According to Adams (2005) Laughter is a healing activity. Laughter operates on at least three different levels. They are the biophysical, the biochemical, and the bioenergetic levels. At the biophysical level, laughter also moves lymph and oxygenates your organs. Laughter moves lymph fluid around your body simply by the convulsions you experience during the process of laughing; so it boosts immune system function and helps clear out old, dead waste products from organs and tissues. Remember that your lymph system doesn't have a separate pump; your body needs to move around to properly circulate lymph fluid so that your immune system can carry out its natural functions. Laughter is a great way to support that. Secondly, laughter increases oxygenation of your body at both the cellular and organ level. By laughing, you intake vast amounts of oxygen in huge gulps, and you repeat this process in a sort of temporary hyperventilation session. This is the natural result of laughter, and if you watch someone laugh, you will notice these biophysical effects. People would ask why oxygen is good for the body. Oxygen is one of the primary catalysts for biological energy in the human body. Remember, we breathe in oxygen and exhale carbon dioxide, so oxygen is an element of intracellular energy that's absolutely necessary to sustain human...
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...Bel Brand: The Laughing Cow Challenge Author Note This paper was prepared for Principles of Marketing Bel Brand: The Laughing Cow Challenge Introduction Bel Group was established in 1865 by Jules Bel, a French cheese maker, who discovered that melting cheese and butter would significantly extend the shelf life of cheese. Since its establishment in Jura, France, as a subsidiary of Fromageries Bel, the group has successfully expanded its own corporation to 5 continents. 31 countries. It is currently being sold in over 120 countries and continues to enjoy successful growth with 2.7% sales growth in 2013 (http://www.bel-group.com/en/group/key-figures). Bel’s Flagship brand was discovered by Léon Bel in 1865 and was called, “La Vache Qui Rit”, or “The Laughing Cow”. According to bel-group.com “The global success of Bel's brands can be illustrated by the 10 million portions of The Laughing Cow® consumed every day in the world, the equivalent of 1.5 billion square of Kiri® produced and nearly 4 million rounds of Leerdammer® sold in 2012.” Florent Champagnat, a replenishment process manager of Bel Group in 2012, described the Laughing Cow, as “an easy to carry wedged cheese, especially convenient for families with young children.” He also described the brand as “innovative for its time”, and as one of the reasons for its rapid successful rise. The company’s success has extended to other brands, including Babybel/Mini Babybel, Kiri, Leerdammer, and Boursin, to...
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...LAUGHTER IS THE BEST MEDICINE Purpose: This speech informs that we can use laughter as the best medicine and the benefit of laughter to our physical, mental health and social life. Introduction: I. Laughter is the best medicine and it is approved in all the health study. We all know that laughter have many benefits to our physical health, mental health and social life. A. From own experience: when I in a bad mood, stress and sad, I will watch comedy movie and anything that can make me laugh, all the sad and stress will gone. B. Laughing with everybody is the best than laughing alone. We can see that we will laugh if there is people laugh but actually, we do not know what we laugh about. C. By the end of this presentation, I hope that all of you will know the benefit of laughter and will always laugh to be in a good condition. Body: II. The benefits of laugh to physical health and mental health. A. Laughter can lower stress hormone that if we laugh all our stress will gone. B. Laughter can prevent heart decease because it help protects the heart. C. Laughter will improve our mood and add joy to our life. III. Benefit of laughter to social life. A. Laughter can strengthen relationship with others. B. It also can help attract other to us as they see we are funny and cheerful people. C. Be spontaneous and the laughter can show our true feeling. IV. Ways to boost laughter in ourselves A. Smile is the first rule of the laughter. If we smile, it can change our mood...
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...friends, discussing all the places you have visited, having a good laugh, smiling, looking back at some of the fails that you have experienced, and how you over came them. All of these are just a handful of examples of what living the good life is all about. As you read on, there will be more detailed examples of how to live the good life, and how one would go about it doing so. Friendship Friendship is important to the good life because having friends is a fulfilling in itself. One of the things that you can do when you have friends is travel with them, whether it be to another country for a bachelor party, out to dinner to celebrate some sort of accomplishment, being able to revel with other people will make you happy. There are many benefits to having friends, you can lean on them when you are heading through hard times, or just knowing that someone has your back. Also...
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...Norman Cousins research on laughing therapy In a book called “Anatomy of Illness”, Cousins shares his successive fight against crippling diseases and how a body mobilizes its healing power when there is positive attitude towards the problem. Cousins throughout his life he had challenging life. Right in younger days he was struck with tuberculosis and later he had paralysis. Whenever, he had a disease he came up with responsibility of curing it naturally, within. He describes how a body can produce required medicine within the body through love, hope, faith and laughter. Always used to trust that nature is such a beautiful thing it creates problems to bring up a new inventions and discoveries for better living. Many credits to cousins, as...
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...nformative speechINFORMATIVE SPEECH Speech Title: Laughter is the best medicine. Specific Purpose: To inform my audience about the benefits of laughter. Central Idea/ Thesis statement: There are several benefits of laughter in terms of physical, mental and social. Introduction 1. Attention Material How we can improve our health without having a drug or doing an exercise every day? While it hears seem impossible, I'd like to let all of you know about this fact. Based on your knowledge, what is laughter? According to undated article on How Laughter Works by Marshall Brain defined that laughter is not the same as humor but laughter is one of the physiological responses to humor. Laughter consists of two parts which are a set of gestures and the production of a sound. When we laugh, the brain pressures us to conduct both those activities simultaneously. When we laugh, changes may occur in many parts of the body which effects on arm, leg and muscles. 2. Tie To Audience/ Relevancy Statement/ Reveal Your Topic You may be thinking whether it is true or not, right? Laughter is a great thing that is why usually we heard that people saying, "Laughter is the best medicine." This statements shows strong evidence that laugh every day can make a big difference to our health. Laughter means you feel happy and when you are happy you tend to be healthier. It is a regular series of short sounds like "hahaha," “huhuhu,” “heeheehee” or “hohoho." These sounds...
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...genuine laughter and happiness. Laughter has two parts- a set of gestures and the production of sound. Genuine laughter and happiness must come from the heart, thus, not forced. I learned also that practicing a fake laugh will gradually leads you to genuine laughter and happiness. Laughing also has benefits not just physically but even socially. It can help your physical health because according to psychologist Steve Sultanoff, laughter increases ones tolerance of pain and boost the body's production of infection-fighting antibodies. This can help prevent hardening of the arteries that causes angina, heart attacks or strokes. Sultanoff added, with deep heartfelt laughter, it appears that serum cortisol, a hormone secreted in our body during stress, is decreased. Laughter also enhances your brain by easing muscle tension and psychological stress. Thus, laughter keeps our brain alert and retain more information. Laughter is also a form of workout. It gives your diaphragm and abdominal respiratory, facial, leg and back muscles an exercise. Laughter also lowers blood pressure. It makes breathing deeper which sends oxygen enriched blood and nutrients throughout the body. Laughing also provides social benefits. You can win a friend by sharing a joke! Everyone loves someone who can make them happy. The more you share your happiness, the more friends you will gain. Laughter also eases the tense between groups of people. If things heat up, then a good laugh will save the day. It eases the...
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...laughter and happiness. Laughter has two parts- a set of gestures and the production of sound. Genuine laughter and happiness must come from the heart, thus, not forced. I learned also that practicing a fake laugh will gradually leads you to genuine laughter and happiness. Laughing also has benefits not just physically but even socially. It can help your physical health because according to psychologist Steve Sultanoff, laughter increases ones tolerance of pain and boost the body's production of infection-fighting antibodies. This can help prevent hardening of the arteries that causes angina, heart attacks or strokes. Sultanoff added, with deep heartfelt laughter, it appears that serum cortisol, a hormone secreted in our body during stress, is decreased. Laughter also enhances your brain by easing muscle tension and psychological stress. Thus, laughter keeps our brain alert and retain more information. Laughter is also a form of workout. It gives your diaphragm and abdominal respiratory, facial, leg and back muscles an exercise. Laughter also lowers blood pressure. It makes breathing deeper which sends oxygen enriched blood and nutrients throughout the body. Laughing also provides social benefits. You can win a friend by sharing a joke! Everyone loves someone who can make them happy. The more you share your happiness, the more friends you will gain. Laughter also eases the tense between groups of people. If things heat up, then a good laugh will save the day. It eases the...
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...Topic: Laughter at Work Purpose: to persuade my audience that Laughing at work can be beneficial. Thesis Statement: The need for Laughter with others has many beneficial aspects not only for your health, your career but also strengthening your personal relationships with others. Introduction: How much do you laugh at work with co-workers? How many of you find it challenging to attend work never smiling or grumpy with an attitude? Some of you will probably say that this is a daily struggle. First, today I will tell you how Laughter incorporated into your busy schedules at work, along with your co-workers will benefit your health, your work atmosphere, and help manage stress in your life. Body: I. Laughing at work has lasting effects. A. Appropriate humor can make hard task easier. Humor will help maintain a healthy balance between the pressure and seriousness. B. People love to be around someone with a smile. Smiling plays a central role in a team, because others are naturally drawn to them, want to have conservation and ideas come across spontaneously. C. Director of Human Resources in a large computer company states that 84% of the employees with a sense of humor do a better job than a person with little or no sense of humor. D. Humor can improve productivity, and an essential part to relating to others. As you can see that just a little bit of laughter can have a tremendous effect on the outcome of your career and working together with your associates. So now let’s...
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...advantages. 4)What is the best way to promote reflection? Describing their classroom experiences is the best way to promote reflection. 5)What is portfolio? What is its role in reflection? Portfolio is a record of best performances or productions. Portfolios are good way to practice. You can show your best performances.You can share your own ideas. 6)What are the stages used in the study? What is the aim of each stage and how are they organized? There are three stages; 1- Preliminary Stage The aims are; getting to know each other relaxing and laughing while doing voice,breathing,and body-language exercises talk and listen cards, role plays, and scenarios creating an ensemble 2- Intermediate Stage The aims are; emotion, action, personalization, and physicalization sense memory, gesture, characters' history stage embrace, fights, and drunkness crying, laughing, and facial expressions 3- Production Stage Here the aim is pronounciation and...
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...smiling and enormously laughing at the early stage of their lives. Studies and researches show that laughter is a very effective reliever to stress, conflict, and pain. The ability to laugh easily and frequently is such a great and extreme way for developing your social relationships and interactions with the people around you. It is also a tremendous source of strength in facing and surmounting problems. And best of all, it is an effective way of supporting both physical and emotional health stability. Laughter is a powerful antidote to stay physically healthy. It reduces pain by stimulating the release of endorphins (the body's natural painkillers). Studies also proven that laughing frequently prevents heart disease because it stimulates the cardiovascular system thereby increasing oxygenation of the blood which further promotes healthy and happy living. Laughter also lowers stress hormones and reduces muscle tension. This pricelss medicine is truly inevitable. And it's actually a good thing! You know why? It's because laughter adds joy and zest to once life, it eases anxiety and fear, relieves you from stress, improves your mood, and enhances resilience. Laughter makes you feel good! And the good feeling that you get when you laugh remains with you even after the laughter subsides. It also helps you to keep a positive, optimistic outlook throughout difficult situatuons, disappointments, and loss. Socially speaking, laughter gives countless benefits to human being. It's...
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