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Cbt Research Paper

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Risks and Benefits of Cognitive Behavior Therapy (CBT)
Cindy Lewis
American College of Healthcare Sciences
April 23, 2015

Option 3: Risk vs. Benefit
Discuss the concept of risk versus benefit with respect to a specific Herb, supplement or CAM modality (see section 2 of Lewith for examples). Provide peer reviewed research papers to support your argument.

Cognitive Behavior Therapy (CBT) is one of the most common forms of psychotherapy. This is also considered a Complimentary and Alternative Medicine modality. This modality consists of cognitive and behavioral therapy. The point of cognitive therapy is to reveal and change false and distressing beliefs, which people will attach to things, events or situations, raising the importance …show more content…
Benefits of CTB include the use of journaling, relaxation exercises, stress reduction, pain relief methods, as well as, problem solving strategies. The desired outcome of CBT is to identify the mechanism or root cause of the negative thinking patterns and find ways to help resolve them or deter them from occurring. CBT includes a short-term treatment, using problem-oriented strategies to tackle an issue that is occurring at the present time for the person. (Institute of Quality, 2013). This is opposite of conventional psychotherapy methods, which focus on the person’s …show more content…
The purpose of this study was to show that additional therapy and support is needed to help clients succeed, and that prior treatment of behavior therapy alone, had shown that weight was regained (Reiger, 2014). Based on these two studies and information, Cognitive Behavioral Therapy has shown improvement in reducing anxiety, neuroticism and assist with weight management in the obese, however the risks and side effects of CBT are not known or fully understood. More research is needed to determine what side effects can occur when CBT is provided as a form of

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