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How Does Obesity Affect Australia

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Though many are suffering from malnutrition and anorexia, Australia is becoming a major part of an epidemic that is impacting mass number of people globally, Obesity. In every three Australians, 2 will be obese. Though this is preventable, it is currently damaging the society due to the health and financial impacts. This shocking figure is only expected to increase, unless there are immediate changes applied to the current diet and lifestyle habits of many Australians. Furthermore, as a chain affect, the risk of other diseases increases drastically.

Obesity is mainly caused by poor diets, consisting of high calorie and/or over nutritious foods. High fat foods are the main contributor. People, who are obese, will have a BMI reading of 30 or …show more content…
As obesity is the build-up of fat overtime in the body, the best cure is reducing the excess fat. This can be achieved through increasing physical activity and consuming fewer calories. A current method is lifestyle modification, through monitored weight loss programs, which will lead to better nutritional consumption, exercise or change in behaviour. Incorporating all three factors will be the most effective. Obese people should moderately exercise for 150-300 minutes weekly or 75 -150 minutes weekly for intense workouts (Obesityaustralia.org 2015). Through exercise, the metabolic rate increases, which help burn more calories daily. It also improves circulation, which in return will improve the functionality of the heart and lungs. Exercising, also increases concentration level, and sense of self control and prevents high BP and cholesterol. It decreases the risk of various cancer including, breast, ovary and colon, and results in better sleep (wsupgdocs 2011). Another alternative for morbid obesity, is bariatric surgery, which reduce excess body mass by 50- 75%. Furthermore post- surgery, it maintains the weight loss for up to 16 years. Bariatric surgery reduces hunger and increases satiety, through changing the gut hormone. As a result, many have experienced significant weight loss, but 10% of the patient experienced complication and a few did not lose substantial amount of weight. However the 80%+ people whom did lose weight, hand increased their lifespan, reduced chance of heart diseases and stroke, some cancers, osteoporosis and physical and cognitive disorder (Obesityaustralia.org 2015). Therefore the beforehand mentioned treatment are critical in combating

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