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Lucid Vs. Non-Lucid Dreaming

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During REM sleep dreams can be characterized as being nonsensical, bizarre, and the individual is left unaware that they are dreaming. Certain neural patterns describe this state, such as, the deactivation of the dorsolateral prefrontal cortex. Contrastly, lucid dreaming describes a state of sleep where the individual is aware that they are dreaming. Lucid dreaming can also be characterized by increase of 40-Hz wave activity and coherence in the frontal region of the brain. It is interesting to note that lucid dreamers are able to communicate their state by eye movements that can be tracked by an electrooculogram. Apart from the awesome idea of being aware that one is dream, lucid dreaming also have some benefits, such as, treating nightmares. In order to understand the neural changes in lucid dreaming and examine its neural correlates EEG and fMRI techniques were used in this study to compare lucid vs non-lucid REM sleep. …show more content…
The study proceed with five males from the ages of 27-32. For 15 nights, participants were required to sleep in an MRI scanner from 2 to 6 nights in succession while completing a simple task during their dream. This required the participants to move their eyes from left to right and clench their right hand once they achieved the lucid dream. The results from the EOG was used to confirm the lucid dream when the participant was debriefed after being awakened from the dream. Measurements for this study utilized EEG, EOG, EMG and

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