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Post-Depression: A Poem Analysis

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Post-Holiday-Depression-Zack-AhernDoes the holiday season bring out the Scrooge in you? Depression get you down? Cold comfort that there are millions of people like you out there, right? There's just no safety in numbers with this thing.

Many familiar with depression will know what I mean when I say sunny days are the worst. Yeah, sure, the birds are chirping, the kids are playing, and in the summer, you can hear the drone of lawnmowers in the distance. But with sunny days come obligations. You're expected to be productive and enjoy the day. Let's be real: Birds poop on your car, kids are loud and annoying, and freshly cut grass unleashes your hay fever. Yes, sunny days put a lot of pressure on a person.

Conversely, cold, rainy or snowy days …show more content…
I know I do. They're great folks. But in the throes of depression, it's hard to see or appreciate that. And if you don't have family or friends close by, the loneliness can feel …show more content…
But be specific. Need help cooking or shopping? Ask a friend or family member. Tell them what sort of help you need. People aren't mind readers, you know. We're not that highly evolved yet.

Don't stress about things beyond your control. Do Dad and Uncle Frank always fight over who gets to carve the turkey? Remember, it's them, not you. First things first: Take away that sharp fork and carving knife. Next, go to another room, sit down and breathe deeply. Don't worry. They'll work it out. They always do, right? It's impossible to control every situation or person (nor would you want to). Your own reaction--now that's something you can control.

Create new family traditions. Maybe finding the pickle in the Christmas tree has reached its expiration date. If you don't enjoy the ritual, don't keep doing it. Create a new one. As an example, my ex-husband and I used to celebrate LEON (NOEL, spelled backwards). Worked for us. The kids, not so much. After years of therapy, they're fine--proof positive that kids can bounce back from just about anything. (Your healthcare insurance may provide coverage for just such an emergency. Read the fine

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