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South Beach Diet Research Paper

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Description/ outline of the south beach diet:
Purpose: to change the overall balance of the food you eat to encourage weight loss and healthy lifestyle.
3 phases
Phase 1: Eliminating Cravings, Rapid weight loss
• Designed to stabilize blood sugar levels.
• Eliminate cravings for sugary foods and starches
• Cut out all carbs from diet like pasta, rice bread and fruit
• Focus on eating protein like sea food
• Low fat dairy and fiber is allowed
• Eat avocados, nuts and seeds.
• Leads to rapid weight loss
Phase 2: Eat variety of food to reach desired weight
• Slowly introduce, fruits, whole grain and additional vegetables
• Wight loss will become steady (long term)
• Continue this phase until desired weight is reached
Phase 3: Maintaining …show more content…
(But rapid weight loss can indicate that you are losing water weight or lean tissue rather than fat.)

The macromolecules that is targeted by the diet:
Fats, Carbs and protein
Main focus is on carbohydrate but as a result it affects fats and protein is involved.
Carbohydrate:
• Low in Carbohydrate but not as low as “low carb” diets.
• Low carbs intake results in body using other alternative sources of energy such as fat therefore body loses fat and human appears to be losing weight but breaking down of stored fat, produces ketones which leads to ketosis
• Still getting a little bit of carbs to get fiber, to help with digestion
• Phase 1 cuts out ALL carbs from diet But as carbs is main source of energy and glucose for the body lack of carbs can cause hypoglycemia (hypoglycemia is a condition caused by low blood sugar as the body does not have enough glucose) this can cause, tiredness, weakness, light- headiness and hunger.
Protein:
• Protein is another alternative energy source
• Phase 1 says to increase protein intake (by like a lot)
• High protein intake provides body with energy that the body does not get due to lack of

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