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Too Much Screen Time

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Is the Average of Six Hours of Screen Time Too Much?

The average American stares at a television, computer, or phone screen for a minimum of six hours a day. Electronics have become a necessity for most people. Does there come a point where it's too much screen time? Where do we draw the line? It can affect mental also physical health probably more than people are aware. It’s very important to know the risks of spending excessive amounts of time online.

Using electronics for such a long period of time daily can affect your health. It can cause severe vision problems. Sitting for hours in front of a screen forces the vision system to focus and strain constantly but more than doing other tasks. Vision problems can cause headaches from the straining of the eyes. For some people, the headaches are more comparable to migraines. For someone that is typing a great deal they could be at risk for repetitive stress injury, more commonly known as carpal tunnel syndrome. It can cause extreme pain and can cost thousands of dollars in medical bills. There are also larger health risks. …show more content…
Extended periods of inactivity has led to obesity in countless Americans. Obesity can lead to further severe health problems that some can be life changing. Diabetes, a condition when the body does not produce enough insulin, may require people to rely on insulin shots. Spending a large amount of the time staring at a screen causes someone to become more vulnerable to metabolic syndrome. “Metabolic syndrome combines diabetes, obesity, and high blood pressure” (Thorpe 1). Although many people enjoy staying in and playing with electronics even if it does affect their

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