Free Essay

Vegetarian Diets: the More Positive Side Is Being Revealed

In: English and Literature

Submitted By atarr
Words 1990
Pages 8
Ashlee Tarr
Miss Smith
Senior English
16 April 2010
Vegetarian Diets:
The More Positive Side Is Being Revealed For many people understanding exactly what a vegetarian is can be difficult. Essentially, a vegetarian is one that does not consume meat. There are, however, several different types of vegetarians that are defined by certain restrictions. For quite some time people have thought of vegetarianism as a negative thing; recently, vegetarianism has become more appealing and accessible thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets (Becoming a Vegetarian 4-6). The traditional idea concerning vegetarian diets was that there were various nutritional deficiencies. New research, however, highlights the positive side of vegetarianism. In the Western world, the popularity of vegetarianism grew in the 20th century because of the combination of nutritional, ethical, and environmental concerns (Heller). With vegetarianism gaining popularity, many people are more aware of the different forms of the diet. Vegetarian eating covers a broad territory and can run the gamut from people who avoid all animal products to people who simply refrain from eating a few select animal foods (Bauer 185). The strictest type of vegetarian is the vegan. Vegans abstain from eating or using all animal products. They withdraw from eating meat, dairy, and eggs. Vegans also prefer to not wear wool, silk, or leather. Strict vegetarians have to be especially careful when planning their diet (Bauer 185). Vegans need to be responsible about getting adequate protein, iron, calcium, vitamin D, vitamin B-12, and zinc. Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten, meaning the other 11 amino acids can be created by our body (Nadraszky). Another type is Lacto-vegetarian. Lacto-vegetarians eliminate meat and eggs but include all dairy products in their diet. Somewhat on the same level as lacto-vegetarians are the Ovolacto-vegetarians (Bauer 185). This group eliminates all meat (red meat, poultry, fish and seafood); however, they do include dairy products and eggs. Semi vegetarians do not eat red meat, but eat most chicken, turkey, and fish, along with all dairy and eggs. The last type is the “Psuedo”-vegetarians (Bauer 185). These are the people who say they are vegetarian one day, but the next they will be inhaling anything in sight. According to registered dietician, Ryan Antrilli, there is not really a “preferred” type of vegetarian; however, with each variation planning becomes more and more restrictive. Also, depending on the nutritional needs of the person, the more restrictive diets may need some sort of vitamin supplement (Antrilli, RD). Whether or not vitamin supplements are necessary is completely dependent on the person’s nutritional needs. Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating (Becoming a Vegetarian 4-6). According to the article, “Becoming a Vegetarian,” plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronicle illnesses (4-6). One question individuals might ask is if vegetarianism can protect against major disease. In fact, vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type two diabetes (Position of ADA 1266-1282). In one of the largest studies-- a combined analysis of data from five prospective studies involving more than 76,000 participants published several years ago--vegetarians were, on average, 25% less likely to die of heart disease (Becoming a Vegetarian 4-6). Legumes and whole grains are digested slowly and have low glycemic indexes, which are used as protection to the heart. Glycemic indexes help to keep blood sugar levels steady. A study presented in 2008 at the Fifth International Congress on Vegetarian Nutrition suggests that omega-3s from walnuts and fish both work to lower heart disease risk, but by different routes. Walnut omega-3s help reduce total cholesterol and LDL (bad) cholesterol, while omega-3s from fish lower triglycerides and raise HDL (good) cholesterol levels (Becoming a Vegetarian 4-6). Vegetarians have also been found to have lower blood lipid levels. Factors in a vegetarian diet that could have a beneficial effect on blood lipid levels include the higher amounts of fiber, nuts, soy, and plant sterols and lower levels of saturated fat (Position of the ADA 1266-1282). Along with protecting against heart disease, vegetarian diets also reduce the risk of some types of cancer. Hundreds of studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancers, and there is evidence that vegetarians have a lower incidence of cancer than non-vegetarians do (Becoming a Vegetarian 4-6). Fruits and vegetables contain a complex mixture of phytochemicals, possessing potent antioxidant and cancer protective activity. These phytochemicals interfere with several cellular processes involved in the progression of cancer (Position of the ADA 1266-1282). With vegetarian diets gaining popularity, there are bound to be myths regarding the plant-based diet. The first myth is that humans were “designed” to eat meat. The anatomy of the human allows us to eat meat occasionally, as a survival mechanism, but our digestive systems are very similar to those of the other plant-eaters and totally unlike those of carnivores. The argument that humans are carnivores because we possess "canine" teeth ignores the facts that other plant-eaters have these same so-called canine teeth, and that only plant-eaters have molar teeth (Blue jay). The human digestive system, tooth and jaw structure, and bodily functions are completely different from carnivorous animals (Green). As in the case of the anthropoid ape, the human digestive system is twelve times the length of the body; our skin has millions of tiny pores to evaporate water and cool the body by sweating; we drink water by suction like all other vegetarian animals; our tooth and jaw structure is vegetarian; and our saliva is alkaline and contains ptyalin for predigesting of grains. Human beings clearly are not carnivores by physiology -- our anatomy and digestive system show that we must have evolved for millions of years living on fruits, nuts, grains, and vegetables (Green). Another myth is that milk is a necessity for strong bones. However, according to Dr. John A. McDougall, “Calcium deficiency of dietary origin is unknown in humans. Dairy products contain large amounts of animal proteins. This excess protein removes calcium from the body by way of the kidneys. Knowing the physiological effects on calcium metabolism of eating excess protein explains why societies with the highest intakes of meat and dairy products--the United States, England, Israel, Finland, and Sweden--also show the highest rates of osteoporosis, the disease of bone-thinning (Blue jay).” Finally, because vegetarians do not eat meat, they tend to eat a large number of carbohydrates. The myth is that carbs make you fat. Carbohydrates do not make someone fat: Refined carbs, like sugar and flour, make someone fat, because they are calorically dense (Blue jay). As many people are aware, negative beliefs seem to attract the public eye more so than positive views do. Even with so many myths in the world, many people are still pro vegetarian. Consumer trends have been hitting the roof, thus providing evidence that plant-based diets are becoming increasingly popular. In 2006, based on a nationwide poll, approximately 2.3% of the US adult population (4.9 million people) consistently followed a vegetarian diet, stating that they never ate meat, fish, or poultry (Position of the ADA 1266-1282). Many consumers report an interest in vegetarian diets and 22% report regular consumption of meatless substitutes for meat products (Position of the ADA 1262-1282). This is a strong indication that Americans are looking for ways to make their diets healthier by replacing at least some of the meat or dairy products they currently use with vegetarian alternatives (Mogelonsky). The Mad Cow scare of 2003 and again at the end of 2004 also served as an eye-opener to consumers who became more interested in what they perceived to be safer alternatives to mainstream beef. And also from organic alternatives to vegetarian substitutes (Mogelonsky). Restaurants have responded to interest in vegetarian diets. A survey of chefs found that vegetarian dishes were considered “hot” or “a perennial favorite” by 71%; vegan dishes by 63%. Fast food restaurants are also beginning to offer salads, veggie burgers, and other meatless options to help with growing popularity (Position of the ADA 1266-1282). With consumer trends on the rise, product availability is also increasing. The US market for processed vegetarian foods was estimated to be $1.17 billion in 2006. This market is said to grow to $1.6 billion by 2011 (Position of the ADA 1266-1282). The availability of new products, including fortified foods and convenience foods, would be expected to have an impact on the nutrient intake of vegetarians who choose to eat these foods. With so many fortified products available today, the nutritional status of the typical vegetarian today would be expected to be greatly improved from that of a vegetarian one to two decades ago (Position of the ADA). The improvement could be even greater with the public learning more about the vegetarian diets. Typically, people have thought of vegetarians as being a person who does not eat meat. The vegetarian way of living, however, is much more complicated. According to registered dietician, Ryan Antrilli, “Vegetarianism is a great way of living as long as you plan the diet correctly.” There are several different types of vegetarians, and stricter diets result in stricter eating habits. Also, through many of these diets someone can gain great health benefits. Eating a healthy, non meat diet can help protect against various types of disease. Although in the past few years plant-based diets have become more popular, there are still many myths concerning the diet. Based on recent research, vegetarian diets are becoming increasingly popular. As the diet becomes more popular consumer trends grow as well as product availability. If the diet is appropriately planned with the adequate amount of nutrients, the eating habit is first-rate. Vegetarian diets are gaining popularity now that it is proven to be safe and nutritional.

Works Cited
Antrilli, Ryan. Personal Interview. 02 November 2009.
Bauer, Joy "`Vegging out'." Complete Idiot's Guide to Eating Smart (1998): 185. MasterFILE Premier. EBSCO. Web. 8 Oct. 2009.
"Becoming a vegetarian." Harvard Women's Health Watch 17.2 (2009): 4. MasterFILE Premier. EBSCO. Web. 6 Oct. 2009
Blue jay, Michael. "Vegetarian Guide: Myths about Vegetarianism." Vegetarian Guide. Michael Blue jay, Web. 18 Nov 2009. <>.
Green, Hank. "Human Beings." Nerdfighters. Hank Green, n.d. Web. 15 Mar 2010. <>.
Heller, Rachel. "Vegetarianism is Becoming More Popular." Health & Wellness. associatedContent, 27 July 2006. Web. 14 Apr 2010. < ular_pg3.html?cat=5>.
Mogelonsky, Marcia. "New Product Trends." n. pag. Web. 10 Dec 2009. < 00000f 932a8c0____>.
Nadraszky, Bill "The Importance of Protein." The Importance of Protein. 11 Jul. 2005 1 Mar. 2010 < Protein&id=50283>.
“Position of the American Dietetic Association: Vegetarian Diets.” American Dietetic Association 109 (2009): 1266-1282.

Similar Documents

Premium Essay

My Message to All Muslim Brethren

...sometime, somewhere, and somehow until we die. But it is my duty to let you know the reasons why I preach vegetarianism, why I am against slaughtering or eating of animal flesh, it may be a bird, a four legged animals, fish or any kind of eggs. Even honey and undue use of milk is avoided by me. WHY? IS THE QUESTION Brother, my reasons are as under: 1. Islam was introduced to us by our Holy Prophet Mohammed(peace will always be upon him). He was a hardcore vegetarian. Even small children who read the life history of the Prophet knows , when the Holy Prophet moved away from Mecca to Medina, he did this under great hardship for several days through the dessert and the jungles and on the way he lived on cooked leaves. He never slaughtered any animals during this transit period. He cautioned everyone that meat of animals are intoxicating like wine and also told his followers that they should not turn their stomach into a grave of dead animals. 2. Islam started as a religion giving equal right to the animals and all living beings. Islam is vocal in animal rights throughout the Holy Quran. This is why the colour of Islam is green( colour of vegetarianism) and not red, yellow or black. Please read 6:38. Translation by Mohsin Khan: “There is not a moving (living) creature on earth, nor a bird that flies with its two wings, but are...

Words: 1723 - Pages: 7

Premium Essay

Heritage Assessment

...Heritage Assessment Umamaheswari Venugopal Grand Canyon University: NRS-429V November 18, 2012 Heritage Assessment Based on the Study of Different Cultures Heritage could be described as something that has been transmitted from the past or handed over or followed by tradition. Every individual practice and follow their own heritage based on one’s ethnic, religious and cultural background. United States being a open minded country, welcomes all immigrants and is rich with multiracial and multicultural people from various parts of the world. It is becoming more challenging to practice nursing due to the multicultural diversity and less awareness of their culture making it even harder to provide safe and appropriate patient care. Hence as Nurses, it is very important to learn and understand the various culture and heritage to provide quality care to the individual in need. The care is provided based on their culture, acknowledging it and respecting their beliefs, values and customs. This paper here will compare the differences in health traditions between the Indian, African-American and Pilipino heritages, addressing their approach towards health maintenance, health protection and health restoration. The Heritage assessment tool is a tool used in clinical nursing practice by nurses and other health care workers to understand the social factors, values, beliefs, and traditions of the multicultural groups for whom they provide quality care. These......

Words: 1358 - Pages: 6

Free Essay

The Unprocessed Life, processed foods and the effects of it on human health remains a strongly debated topic. For the reader who wants to make the most informed decision, it becomes imperative to consider a broad dietary historical perspective of human diet-related health, as well as the most reliable sources of research conducted in recent centuries. The pathway to our current life-less dietary habits and our societies flawed impression of life-giving foods plays a great part in understanding why the messages we are fed on a daily basis, give a false sense of comfort related to food sources. Then once the reader has the why we have this problem the task becomes to search out the how to make necessary changes. Can you imagine only having access to food sources that were within walking distance of your home and only grew naturally in the countryside? Most of us would not last long if we couldn’t make a short trip to the grocery store when we are hungry, but early mankind did not have this luxury. Some who study the effects of diet on human health might consider it an obstacle to be overcome, as opposed to a luxury that aids Carden2 man’s general well-being. They might argue the human race was healthier when we were forced to survive on a diet free of processed foods, as in the...

Words: 1488 - Pages: 6

Premium Essay

Pizza Hut

...was set up as a Franchise which they open in Topeka, Kansas. Their vision is to develop Franchise System which became a worldwide successful marketing model. Pizza Hut was first mover towards international market and set up first Pizza Hut outlets in Canada in 1968. Almost ten years later, Pizza Hut serving one million customers in a week in their 310 locations. In 1970, Pizza Hut was put on the New York Stock Exchange under ticker symbol PIZ. International Pizza Hut restaurant became 100 in number while the total number of Pizza Hut reached 2000 in 1976. In 1986, Pizza Hut introduced delivery service, something no other restaurant was doing. Pizza Hut opened its 5000 unit in Dallas, Texas. Pizza Hut celebrated its 30th anniversary with more than 6000 units in 1988. In 19th May 1982, Pizza Hut began its operations in Malaysia with the opening of its first outlet. In 1996, Pizza Hut sales in the United States were over $5 million. However,...

Words: 5602 - Pages: 23

Premium Essay

Community Health Nursing

...stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of Whurr Publishers Limited. This publication is sold subject to the conditions that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed upon any subsequent purchaser. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library. ISBN 1 86156 216 0 Printed and bound in the UK by Athenaeum Press Ltd, Gateshead, Tyne & Wear. Contents Series Preface Introduction Background Current health targets – Saving Lives: Our Healthier Nation Nutritional issues highlighted in Saving Lives: Our Healthier Nation Contents Chapter 1 A healthy diet Dietary reference...

Words: 39196 - Pages: 157

Premium Essay


............................. 14 Secret #4: Do what works! .................................................................................. 18 Secret #5: Set attainable goals! ........................................................................... 25 Secret #6: Write, write, write!............................................................................. 31 Secret #7: Wear what flatters! ............................................................................ 35 Secret #8: Ramp it up with activity! .................................................................... 41 Secret #9: Keep going! ........................................................................................ 44 Appendix A: Shopping List for the Cabbage Soup Diet ......................................... 48 Appendix B: Your Support List.............................................................................. 49 Appendix C: Milestones and Rewards Sheet ........................................................ 51 Appendix D: Food and Activity Journal................................................................. 53 Appendix E: Healthy Recipes thanks to Dotti from Dotti’s Weight Loss Zone....... 56 Food Substitution List (For The Recipe and 7 Day Plan)...

Words: 13496 - Pages: 54

Premium Essay

Cure Your Tooth

...Dentistry Works Micro-organisms Conventional Dentistry’s Losing Battle Against Bacteria The Failure of Conventional Dentistry Chapter 1 References CHAPTER 2 DENTIST WESTON PRICE DISCOVERS THE CURE Lack of Nutrition is the Cause of Physical Degeneration The Healthy People of the Loetschental Valley, Switzerland Modern Swiss were Losing Their Health The Healthy People of the Outer Hebrides Gaelics on Modern Foods are Losing Their Health Genetics and Tooth Decay Aborigines of Australia Nutritive Values of Diets Compared Fat-soluble Vitamins and Activators Mantesh Why Tooth Decay with Modern Civilization? Weston Price's Tooth Decay Curing Protocol Dr. Price's Protocol Summarized Chapter 2 References CHAPTER 3 MAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS How Teeth Remineralize 101 Hormones and Tooth Decay Cholesterol The Miracle of Vitamin D Vital Fat-Soluble Vitamin A Cod Liver Oil Heals Cavities Weston Price’s Activator X More Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands Organs from the Water Fat-soluble Vitamin Summary Chapter 3 References CHAPTER 4 REMINERALIZE YOUR TEETH WITH WISE FOOD CHOICES The Town without a Toothache Deceptive Labeling Pasteurization Kills Milk Obtaining Raw Milk Good Soup Heals Your Teeth Blood Sugar Sweeteners Protein for Your Teeth Protein Assimilation...

Words: 66501 - Pages: 267

Premium Essay

Job Cover Letter

...GIVING VOICE TO VALUES (What would I say and do if I were going to act on my values) Description 1 Value Clarification: What is a value? Exercises to reveal values. Value Formation. (Please use the exercises in the attached notes, or anything else you can find in books on values) 4 2 Comparative Religions: Inter-religious sensitivity, understanding and common action to build a world on shared values. Breaking through stereotypes. Communalism and Building community. (Video presentation on 3 religions: Hinduism, Islam and Christianity- Arnold Toynebee. After viewing a video programme on each religion, please get a group of 5 students to share on the meaning they get from their religions. Clarifications from the rest of the class are welcome. No discussions. A session on communalism and community building could follow. Talk by Ram Puniyani on communalism. 10 3 Corruption as a way of life: Case studies e.g. CWG, Adarsh and 2G. Attempt to analyse the causes. Don’t get stuck on description. Then try and discuss strategies to avoid corruption. RTI. Civil Society groups. Other strategies to bring accountability and transparency. 4 4 Violence and Conflict Resolution: Input from Kishu Daswani – conflict resolution at the individual level 5 5 Attraction to substance abuse: Resources from Linda. Film: My brother Nikhil, Portrait of an addict. 2 6 The Problem of Evil: Video: God in the dock. A discussion following the film is useful 2 7 Prayer Communal and Personal: Video:......

Words: 31007 - Pages: 125

Premium Essay

Analysis and Decision

...the customized products catered to each region. However, the company’s international motto, “I’m Lovin’ it”, is not translated. McDonald’s locates all of its franchises in convenience locations such as malls, airports and local neighbourhoods. These marketing strategies have proven to be effective, indicated by the company’s 7% increase in profit margins over the past 4 years. However, McDonald’s has strived to improve them with recent marketing initiatives with respect to the 4Ps. McDonald’s has begun to renovate its eateries, such as going from a plastic look, to a more brick and wood design in an effort to maintain a contemporary image. They have also decided to “re-image” themselves in their ads by incorporating a hip-hop theme with teen icons such as Justin Timberlake as a means to attract teenagers. Additionally, company has begun to offer healthier food products, such as oatmeal, given consumers are more health conscious. In light of McDonald’s recent efforts to improve its marketing strategies, they still face three pressing issues. Firstly, although the company has begun offering healthier food items, they are still high in fat, sugar and salt. This was confirmed in a study performed by Dr. Linda Schacter which found McDonald’s recent food offerings can still cause heart disease and kidney failure. Secondly, McDonald’s common marketing of products to children has resulted in a high degree of ethical scrutiny among the public. In the same regard, the firm’s......

Words: 8516 - Pages: 35

Free Essay

Defeating Drug Screens

...Fooling the Bladder Cops: The Complete Drug Testing Guide Justin Gombos June 1, 1999 2 Contents 1 Introduction 2 Detection Times 2.1 Halflife of TetraHydraCannabinol . . . . . . . . . . . 2.2 Approximate Detection Times of Various Substances 2.2.1 Frequency of Intake . . . . . . . . . . . . . . . 2.2.2 Amount of Body Fat . . . . . . . . . . . . . . 2.2.3 Predicting Detection Period . . . . . . . . . . 2.3 Positive (defined) . . . . . . . . . . . . . . . . . . . . 2.3.1 Passive smoke and positives . . . . . . . . . . 2.4 Decreasing detection times . . . . . . . . . . . . . . . 2.4.1 Physical Activity . . . . . . . . . . . . . . . . 2.4.2 Diet . . . . . . . . . . . . . . . . . . . . . . . 2.4.3 Using Drugs to Reduce Detection Times . . . 3 Test Methods 3.1 Substances that are Detectable . . . . . . . . . . . 3.2 DrugAlert . . . . . . . . . . . . . . . . . . . . . . . 3.3 Gas Chromatography . . . . . . . . . . . . . . . . . 3.4 Gas Chromatography / Mass Spectrometry . . . . . 3.5 Hair testing . . . . . . . . . . . . . . . . . . . . . . 3.6 High Performance Liquid Chromatography . . . . . 3.7 ImmunoAssay . . . . . . . . . . . . . . . . . . . . . 3.7.1 Radio ImmunoAssay (aka AbuScreen) . . . 3.7.2 Enzyme Multiplied Immunoassay Technique 3.7.3 Fluorescence Polarization ImmunoAssay . . 3.8 PharmChek . . . . . . . . . . . . . . . . . . . . . . 3.9 TestCup . . . . . . . . . . . . . . . . . . . . . . . . 3 11 13 13 13 15 16 16 16 17 17 18 18 18 19 19 21 21 21 22 24 24 25 25 25......

Words: 16323 - Pages: 66

Free Essay

Commercial Bank

...M. K. Gandhi AN AUTOBIOGRAPHY OR The story of my experiments with truth TRANSLATED FROM THE GUJARATI BY MAHADEV DESAI GANDHI BOOK CENTRE Bombay Sarvodaya Mandal 299, Tardeo Raod, Nana Chowk Bombay - 7 INDIA 3872061 email: info @ www: NAVAJIVAN PUBLISHING HOUSE AHMEDABAD-380014 Chapter 1 BIRTH AND PARENTAGE he Gandhis belong to the Bania caste and seem to have been originally grocers. But for three generations, from my grandfather, they have been Prime Ministers in several Kathiawad States. Uttamchand Gandhi, alias Ota Gandhi, my grandfather, must have been a man of principle. State intrigues compelled him to leave Porbandar, where he was Diwan, and to seek refuge in Junagadh. There he saluted the Nawab with the left hand. Someone, noticing the apparent discourtesy, asked for an explanation, which was given thus: 'The right hand is already pledged to Porbandar.' Ota Gandhi married a second time, having lost his first wife. He had four sons by his first wife and two by his second wife. I do not think that in my childhood I ever felt or knew that these sons of Ota Gandhi were not all of the same mother. The fifth of these six brothers was Karamchand Gandhi, alias Kaba Gandhi, and the sixth was Tulsidas Gandhi. Both these brothers were Prime Ministers in Porbandar, one after the other. Kaba Gandhi was my father. He was a member of the Rajasthanik Court. It is now extinct, but in those days it was a very influential body......

Words: 171673 - Pages: 687

Premium Essay

Ncp Nursing Care Plan

...Age: 85 | Sex: F | Ethnicity: Caucasion | # of days since admission: 7d | Allergies: Latex PCN | Code Status: FULL CODE | Diet: TPN | Rationale: Small bowel obstruction and resection benefit TPN over tube feedings is that all the nutrition is delivered at a cellular level making it immediately available for the body to utilize rather than making the body breakdown and absorb nutrients in the GI tract. It makes it easier on the digestive tract by giving the GI a chance to rest and heal without causing more harm. The patient also has to expend energy to breakdown foods/nutrition through the GI tract. Getting it TPN conserves the much needed energy the patient needs to heal their tissues and gain strength. | Activity: bedridden w/slight mobility with a walker | Rationale: Post surgical abdominal surgery, pt age, weakness, and recent foot surgery limiting her mobility. | Behavior/Affect: My pt was anxious when I first arrived due to her elevated B/P, N&V, and pain intolerance. By the end of shift my patient was very calm and communicative. | Isolation: | Yes | No | Culture: ⦵ | Source: ⦵ | Type of Isolation: ⦰ ⦵ | Height: 5’ 7.5” | Weight: 133 | BMI: 20.5 (BSA 1.71) | General Survey | Age: 85 | Sex: F | Ethnicity: Caucasion | # of days since admission: 7d | Allergies: Latex PCN | Code Status: FULL CODE | Diet: TPN | Rationale: Small bowel obstruction and resection benefit TPN over tube feedings is that all the nutrition is delivered......

Words: 14960 - Pages: 60

Premium Essay

Used to Teach Pathfinders

...PATHFINDER G U I D E Achievement Class Curriculum, Requirements and Resources 2004 Revision Contents Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Requirements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Requirement Details General . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Spiritual Discovery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Community Outreach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Friendship Development . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Health and Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 Organization and Leadership Development . . . . . . . . . . . . 64 Nature Study. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Outdoor Living . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Lifestyle Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 OBJECTIVES Develop leadership potential Provide a climate for fellowship and acceptance Choose a Christian lifestyle Learn to evaluate life and its meaning from the Christian Perspective AIM The Advent Message to All the World in My Generation. MOTTO "The love of Christ constrains me." PLEDGE By the grace of God, I will be pure and kind and true. I will keep......

Words: 24284 - Pages: 98

Premium Essay


...Table of Contents Executive Summary Introduction Situation Analysis  Product & Service  Market  Market Trends and Growth  Distribution Network  Competitive  Current Financial Situation  Historical Marketing Efforts  Macroenvironment SWOT Analysis  Internal  External  SWOT Action Plan Campaign Objectives and Critical Issues Marketing Communications  Marketing Strategy  Target Market  Positioning  Marketing Mix Creative Strategy Strategy Statements Tactics  Advertising Tactics  Public Relations Tactics  Digital Tactics  Promotional Tactics Market Research  Quantitative  Qualitative  Implications Internal Communications Timeline Budget & ROI Evaluation Conclusion Appendix  MENU Feature  Survey Instrument 3 5 7 8 10 11 12 17 18 21 23 23 24 26 28 28 28 29 31 33 34 37 39 41 43 43 46 48 49 50 51 52 53 2 Executive Summary Wegmans Food Markets is a grocery retailer that has enjoyed considerable and enduring success while displaying wisdom through adaptability. Based on an evaluation of the company’s sales, markets, as well as consumer trends, an integrated marketing communications plan has been developed for the implementation of a campaign to capitalize on the growing demand for organic food in Wegmans’ New York State markets. While Wegmans serves market areas in six states, this IMC plan is focused on the regions of New York in which Wegmans operates; Buffalo, Rochester, Syracuse, Southern Tier and Finger Lakes. As the focus of this plan is simply......

Words: 11006 - Pages: 45

Premium Essay

British Petroleum

...Michael Jackson English Michael Joseph Jackson[1][2] (August 29, 1958 – June 25, 2009) was an American singer-songwriter, dancer, businessman and philanthropist. Often referred to by the honorific nickname "King of Pop", or by his initials MJ,[3] Jackson is recognized as the most successful entertainer of all time by Guinness World Records. His contributions to music, dance, and fashion, along with his publicized personal life, made him a global figure in popular culture for over four decades. The eighth child of the Jackson family, he debuted on the professional music scene along with his brothers as a member of The Jackson 5 in 1964, and began his solo career in 1971. In the early 1980s, Jackson became the dominant figure in popular music. The music videos for his songs, including those of "Beat It," "Billie Jean," and "Thriller," were credited with breaking down racial barriers and transforming the medium into an art form and promotional tool. The popularity of these videos helped to bring the then relatively new television channel MTV to fame. With videos such as "Black or White" and "Scream" he continued to innovate the medium throughout the 1990s, as well as forging a reputation as a touring solo artist. Through stage and video performances, Jackson popularized a number of complicated dance techniques, such as the robot, and the moonwalk, to which he gave the name. His distinctive sound and style has influenced numerous hip hop, post-disco, contemporary R&B, pop,...

Words: 17422 - Pages: 70