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Water Drinking

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Benefits of Drinking Water

Grace N. Lewis

SCI/220

April 6, 2011

Dr. Charles Flowers

Benefits of Drinking Water

There are numerous benefits to consuming water. Water is vital to maintaining excellent health. Just as humans need air or oxygen to breathe and survive, we also need water. Water is the most needed element to an individual’s survival. Without water, a human being survives only for a couple of days. All of the human cells depend on water to function. Drinking water improves many health conditions. Some health conditions they improve are toxins removal, exhaustion, circulation, and hypertension to name a few. The consumption of plenty water is also good for the kidneys. One’s kidneys filter out waste and toxins from the body. The kidneys need water to perform that action. Water is the base for several things that occurs in the body. Water is the base for the digestion and absorption of food. Without water being the base, food would be hard to break down. Water is also the base of saliva and the fluids surrounding the joints. Water is the base for regulation of body temperatures and blood circulation. Water helps prevent diseases such as colon, bladder, and breast cancers.

Drinking water also improves muscle functions and reduces joint pain. Water makes up the largest volume of blood, lubricates the joints, and helps the lungs filter hazardous material from the air. Drinking water can relieve the retention of water. Sufficient amounts of water assist the human body in the proper digestion of foods and flushes waste out of the body. The benefits of drinking water also include relieving constipation, which may reduce the probability of colon cancer. Consuming water also allows the body to burn fat faster, and in return keeps individuals healthy and fit. It also assists in keeping the skin soft and supple. By drinking water you can eliminate

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