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Shoulder Pain

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Shoulder Pain

If we think about every move we make with the upper extremities, we’ll find that the shoulder is the joint most used and the least we take care. Shoulder pain is one of the most musculoskeletal conditions treated in physical rehabilitation centers, affecting individuals of all ages and occupations. Most of the injuries of the glenohumeral joint (shoulder) are caused by physical activities performed at home, work and sports, where the tissues (ligaments, tendons and muscles) are the most affected.

Cervical osteoarthritis predisposes the emergence of this type of injury. It is common to develop shoulder osteoarthritis if you have it in the cervical spine. This communication between neck and shoulder is due to neurological and anatomical relationship between both. A pain on the shoulder and arm can be caused by a cervical herniated disc (C5-C6-C7), causing compression of the spinal nerve. In cases in which the shoulder pain is prolonged for several weeks without relief, the cause of the injury may be rupture or tearing of ligaments and tendons around the joint. An MRI is needed to obtain an accurate clinical diagnosis.

A cause of shoulder pain most common and less diagnosed is the Myo-Facial Syndrome, better known as “Trigger Points”, which are nodules (knots) in the muscle tissue. This syndrome is aggravated when we suffer from nervous tension (stress), chronic poor posture, trauma to the spine and gastrointestinal problems. The infraspinatus muscle (external rotator of the shoulder) is the most susceptible to get swollen, producing “Trigger Points”, which will refer to the shoulder, sometimes the pain may radiate to the scapula, neck and arm. Electro-acupuncture, herbal medicine and physical therapy have yielded excellent results helping the patient achieve lasting relief without the use of medication that can cause side effects. Experts in the field of clinical nutrition have pointed out the use of nutritional supplements with anti-inflammatory properties as part of the treatment in the management of patients with lesions of the musculoskeletal system. Minerals such as calcium, magnesium, zinc and silica, vitamin B are used successfully in the healing process. It is recommended the practice of swimming to strengthen the muscles that support the joint; and flexibility exercises to prevent injuries to the musculoskeletal system.

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