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Wellness Plan

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Wellness Plan
Barbara Munoz

Diet:
Day 1: Banana for breakfast. Beef soup for lunch. Steak tacos for dinner.
Day 2: Donut for breakfast. Tacos for lunch. Fried chicken and mashed potatoes for dinner. Had Ice cream before bed.
Day 3: Chocolate chip cookies for breakfast. Runza meal for lunch. Chinese food for dinner. Melon salad before bed.
Day 4: Nothing for breakfast. Philly steak sandwich for lunch. Greek rice and sirloin grilled steak for dinner.
Day 5: 2 donuts for breakfast. Spaghetti for lunch. Vegetable beef soup and garlic bread for dinner. Ice cream.
Day 6: Donut for breakfast. Philly steak sandwich and fries for lunch. Chinese food for dinner. Banana snack.
Day7: Cereal for breakfast. Burgers and fries for lunch. Domino’s pizza (3 slices) for dinner.

Diet Plan:
Day 1: Have a slice of bread and cereal for bfast. Pasta for lunch with a glass of vegetable juice. Have 2 cups of fruit as a mid-morning snack. Steak and rice for dinner with a glass of milk. And Yogurt before bed.
Day 2: Cereal with milk. Rice for lunch with fruits. Baked chicken with rice and veggies. Yogurt snack.
Day 3: Eggs and glass of milk. Yogurt. Steak tacos for lunch. Spaghetti for dinner. Glass of vegetable juice.
Day 4: Cereal and milk. Yogurt. Fried chicken and potatoes for lunch. Light pasta alfredo for dinner.
Day 5: Fruits. Yogurt. Milk. Vegetable soup for lunch. Steak and rice for dinner with veggies. Fruits snack.
Day 6: Eggs and bread. Fruits. Pasta for lunch and veggies. Grilled chicken and potatoes. Milk.
Day 7: Toasted bread. Fruits. Tacos for lunch. Yogurt snack. Pasta for dinner.
It is hard to be on any kind of diet. I am a big sweet tooth so it’s merely impossible. My husband is very good about eating healthy and being healthy so I will be getting his support on this.

Exercise:
I currently do not have an exercise plan. I will begin riding a bike for an hour everyday which will burn 261.95 calories.
I am making a reminder on my phone so that I don’t forget to do it. Also, I will try to do it with my family so we all have fun while we stay healthy.
The biggest barrier in here is the short amount of time I have to complete this activity. I will work very hard to push this into my schedule.
Rest:
Day 1: 8 hours. Woke up sleepy and still tired.
Day 2: 7 ½ hrs. Woke up VERY sleepy. Stayed up late doing homework.
Day 3: 9 hours. Woke up full of energy and in a great mood.
Day 4: 8 ½ hrs. Woke up fairly energetic.
Day 5: 7 hours. Woke up with a higher level of tiredness. Stayed up late doing laundry and homework.
Day 6: 9 hours. Woke up very happy.
Day 7: 5 hrs. Got home late from a trip to Kansas City. I was exhausted and had a nap
On the days that I am not busy or don’t have any homework to do I go to bed early and feel great the next day. Sometimes unexpected things happen or need to be done so I have to push my homework in later in the day which messes with my sleeping schedule. I am currently trying to do my homework in smaller chunks through more days so I go to bed earlier. I have also been getting help from my husband on my busier days
Safety:
Day 1 through 7: There were no health/safety signs throughout this week
In our home we have many safety precautions. We keep things clean, eat as healthy as we can and always have different medications as well as first aid kits for minimal emergencies.
In order to maintain the safety of my home and my family, I like to consider preventative care. Such as, yearly doctor’s appointments, check-ups, especially if any of the signs or symptoms are not normal or don’t go away, they should receive medical attention.
Health Support for Future Well-Being:
Days 1-7: My husband is my main support system. My mom is there at times as well. My husband is almost done with his bachelor’s degree and he motivates me to take on secondary education for ME. Not for anyone else, but me primarily because I will be proud of myself and complete my goals and dreams. He shows me that anything is possible. Hard, but possible.
As a future plan, I would actually keep my support system the way it is. So far it has helped me more than enough.
There are no barriers for this plan.

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