...is preferable than a vegan diet. The research presented in this paper will differentiate...
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...dietary system. The people who live the vegan lifestyle practice veganism because it promotes health and peace while decreasing the suffering of animals and humans (Fundukian 2009). Many people do not understand what a vegan is and they often get veganism confused with vegetarians. A vegetarian is a person who eats only eat fruits, vegetables, nuts, and grains (Vegetarian 2012). The differences between a vegan and a vegetarian are that vegetarians could also eat and drink animal based products like dairy, eggs, and honey. Vegetarians could also wear and use items made from or tested on animals. And it seems that people become vegetarians more for health and taste reasons. Individuals who consider themselves as a vegan also do it for health reasons but mainly become vegan for ethical reasons. But is becoming a vegan the best thing to do for everyone’s life? There are a couple of health benefits for people who are vegan. The benefits of being a vegan are decreases in diabetes, cancer, cardiovascular disease, and lower mortality rates (Boston University 2016). Studies have shown that the risk of diabetes was about twice as high for non-vegans than the people that are vegan. The reason for this is because vegans usually have lower body weights than non-vegans (Boston University 2016). Studies have also shown that the people who chose to be vegan increases the chance to prevent cancer than the people who eat red meat. Mostly because vegans have a large intake of legumes, which helps...
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...If you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won't get too skinny, etc. But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general. Not only can a vegan muscle building diet add more numbers to your life, it can also keep you away from diseases and make you live a healthier and energetic lifestyle. Vegan Muscle Building - Nutrition List -Muscle Food #1 - Beans: Beans are a great source of protein and taste delicious if you make them the right way. Not only are they rich in protein, but also in fibers. They contain complex carbohydrates,...
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...spiritual cnocerns. According to Matthew B. Ruby (2012), vegetarianism dates back to the Greek philosophers like Plato, Plutarch, Pythagoras, and Porphyry. Even with that being said there is no specific time to place the beginning of this diet, but it has been around for a long time. In 1847, the term vegetarian came about by the founders of the Vegetarian Society of Great Britain. (Dupler & Frey, 2005) As time goes, the diet is growing more popular along with different ways of describing each level of the diet. The most common way of describing vegetarians is by using simple terms. To be a Total Vegan means to not consume or use anything at all from the animal. Which includes no use leather, fur, cosmetics, and such. If the person chooses to consume eggs and dairy products, they are considered to be Lacto-ovo Vegans. (Regenstein, 2003) Lacto meaning dairy products and ovo stands for eggs. Therefore, if the vegetarian were to only consume dairy products, they would be considered a Lacto Vegan. Same with Ovo Vegan, but they will eat eggs but not any dairy products. “Beardsworth and Keil (1991b, 1992) have proposed that vegetarianism is better measured as a continuum of categories, measuring the progressive degree to which animal foods are avoided.” (Ruby, 2012) Level I being one that calls themselves a vegan but eats meat occasionally. Level II will only avoid meats and poultry. When they stay clear of fish as well as meats and poultry, it would be considered Level III. The next...
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...Vegans are vegetarians, who in addition to a animal-free diet, do not use other animal products and by-products. Vegans would abstain from products such as dairy products, honey, leather, fur, silk, wool, and soaps derived from animal products. Research increasingly shows there are health and ecological benefits to a plant-based diet. According to a study in Proceedings of the National Academy of Sciences show that 8.1 million deaths can be avoided annually across the globe if more people adopt a vegan diet. But is it the right choice for everyone? One of the results of a vegan diet is weight loss. It is this result, seen as a benefit, that attracts people to veganism. Reed Mangels, a registered dietitian and lecturer in nutrition at the...
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...Introduction Vegan is more popular in the US right now, and whole the world. So, the trends that they will change over to Vegan is increasing every year. We also can see on the Internet about how they make animal products, and how they kill them. Animals suffer every single year because of our dinner. So, being Vegan is the future of the world. In order to pass my Esl 91 class, I need to write a brief research paper that focuses on a new way to eat. We can eat that food have not animal products, but it can improve health than the old way what is eating meat every day. In order to write a quality paper, I had three sources that will provide evidence and examples for my topic, “the effect of Vegan on the health of human”. The purpose of this...
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...Kyle Ankrum English 110 Dr. Aitken June 23, 2012 Beef…and why it should not be for dinner A vegan is defined as a person who refrains from using any animal product for food, clothing, or any other purpose. Therefore, with the human population increasing on the planet, putting more and more stress on the planet’s capacity to produce food and renew its resources, veganism is becoming more and more popular because it is considered to be a conscientious way of life. For some it is for religious and personal reasons, for others it has to do with the fair treatment of animals. In any case, those whose diet has been traditionally meat-based, the vegan lifestyle is a responsible, choice for very legitimate reasons. Think about where the animal products you consume come from? You are probably picturing grassy farmlands with cows leisurely walking around, pigs happily rolling around in the mud, and coops filled with chickens cozily laying eggs, right? Wrong. These farms rarely exist today. Instead, cows are kept pregnant to continuously produce milk, pigs are kept in windowless concrete cages, and 250,000 hens are piled in one building to lay their eggs. This is what is known as a factory farm. Factory farms are overcrowded filled with terrified, suffering animals. These conditions are unacceptable. By eating meat and dairy products, or purchasing leather or fur, you are supporting these factory farms and their poor conditions. In order to stand up to the industry, we must...
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... This culture is the best, healthiest way to live your life. By becoming vegan your health will be better, you will be protecting animals, and also save the earth. Becoming vegan will be the best decision you will ever make. Becoming vegan will allow you to live your healthiest life ever. By eliminating meat and animal products you will ultimately rely more on other foods. Replacements can be in the form of whole grains, fruits, vegetable, beans, peas, nuts, and seeds. These foods contribute to a higher daily intake of certain beneficial nutrients. Several studies have reported that vegan diets usually provide more fiber, antioxidants, and beneficial plant compounds. Also when you start a vegan diet you have a natural tendency to reduce your...
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...Vegetarian diets, when done right, provide more sustenance, health benefits, and nutrition than diets including meat. I. People who take a vegetarian diet live longer and healthier than those who undergo a diet including meat. A. Vegetarian diets reduce chances of cancer developing in many parts of the body. B. The diet provides all basic nutrients and vitamins the body needs as long as you know what foods to purchase. C. Foods rich in protein such as poultry, fish, and meat are found to be more involved in food-borne related illnesses. D. You gain better, lower cholesterol levels. II. Going on a vegetarian diet helps reduce overall weight and the harmful effects of obesity. A. The vegetarian diet is low in saturated fats, and these fats contribute greatly to weight gain. B. Studies have shown those who switch to a vegetarianism diet put on less weight as they age. C. Vegetarian foods are much higher in fiber than animal-based foods. III. Going vegan can be challenging or hard to keep up with, but the results make it worth the time and energy invested. A. While most vegan foods are cheap to buy, you need a very wide variety of them in order to obtain a balanced and nutritional diet. B. It’s very easy to find good vegan foods and alternatives. C. It is considerably cheaper...
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...When thinking about the children, if they eat meat, it can cause them to advance to puberty sooner(Vinding,9). Switching over from a meat and dairy diet to a vegan one can help lower the risk of developing these conditions and diseases. Moving on to our environment, factory farming is causing our pollution and climate to increase dramatically. Water and land wastage as well as the degradation of our ecosystem are just some of the other issues we are dealing with due to animal agriculture. The air is being polluted with ammonia from decaying manure, which can get inside our lungs causing fluid to build up leading to lung damage(Vinding,24). Livestock causes 64% of anthropogenic ammonia emissions, which helps contribute to acid rain(Vinding, 22). Greenhouse gas emission are releasing 65% of nitrous oxide which is 296 times more destructive than carbon dioxide that stays in the air for over 100 years(Hawthorne,1410). All of this pollution being produced has caused workers inside the factory farms and people who leave near them to be left with respiratory issues, headaches and fatigue because of the toxic chemicals...
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...vegetarians; some of the most common are Vegans, Lacto-vegetarians, and Lacto-ovo- vegetarians, Pesco-vegetarians, and Pollo-vegetarians. Vegans live on only plant foods; some of these things include vegetables, fruits, nuts, seeds, grains, and many more. Lacto vegetarians eat vegetables they also include dairy into their diets. Pesco vegetarians add fish into their diets, and Pollo vegetarians eat poultry such as chicken, duck, game, and birds. Pollo vegetarians exclude omit red meat out of their diets. There are many health benefits of a vegetarian lifestyle. As said by the Harvard Women’s Health Watch in Should I Become a Vegetarian?, “If you stop eating red meat, you’ll eliminate a risk factor for colon cancer… if you eat more fruits and vegetables, you’ll gain some protection against cancer.” And, “…vegetarians are 24% less likely to die of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with plenty of protein for proper growth. Can they get that on a vegetarian diet? What about vegetarianism during pregnancy and breast-feeding? There are many known benefits of the vegetarian lifestyle in adults...
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...Sarah Greck A. Anderson 3 March 2016 English 226 Rebuttal Argument More and more people are turning to a vegan diet for the massive health benefits: high energy, younger looking skin, high energy levels, and eternal youth are just some of the claims from satisfied plant-based eaters. Well, eternal youth might be a bit far-fetched, but there are certainly tons of scientifically proven benefits to a vegan lifestyle when compared to the average western diet. Thoughtful and thoroughly planned plant-based diets are rich in calcium, iron, protein, and other essential vitamins and minerals. The sources of all these nutrients are typically high in fiber, low in saturated fat, and packed with antioxidants, helping prevent some of our world’s biggest health problems like diabetes, obesity, heart disease, and cancer. Maintaining a diet to lower cholesterol based on plant foods – vegetables, fruits, grains, and beans – is the best way to lower saturated fat intake and avoid cholesterol completely. A vegan diet is free of all animal products and holds the lowest risk of heart disease. Since our bodies produce enough of the cholesterol we need, it’s unnecessary to add any in our diet. Cholesterol is found in all animal products including fish, chicken, red meat, eggs, milk and other dairy products. Some dieticians argue that choosing lean cuts of meat is enough; however, the cholesterol is mainly in the lean portions of meat. Many consumers are shocked to learn that chicken contains...
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...The Controversial Side of Going Vegan "We spend far more, per capita, on health care than any other society in the world, and yet two-thirds of Americans are overweight, and over 15 million Americans have diabetes, a number that has been rising rapidly. We fall prey to heart disease as often as we did thirty years ago, and the War on Cancer, launched in the 1970s, has been a miserable failure. Half of Americans have a health problem that requires taking a prescription drug every week, and over 100 million Americans have high cholesterol"(Campbell 3). With statistics like that being completely preventable with a vegetable based diet, there are still many people who believe the vegan way of life unhealthy and unsustainable. The prevailing causes behind society’s misunderstanding of this controversial diet are protein and fat soluble nutrients. Protein and fat soluble nutrients are a staple in any healthy diet, and it has been long believed that a vegan lifestyle does not support this. We also live in a culture known for the Standard American Diet (S.A.D). The standard American Diet is known for being high in animal fats, and low on essential plant based nutrients. (Campbell 196) Surprisingly enough this more uniformly accepted as a complete diet by the masses. In 1992 the USDA released a food pyramid as an answer to the growing obesity, and poor health reviews plaguing the nation. “The Food Guide Pyramids were developed by using nutrient profiles for...
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...vegetarian diet really the healthiest way for health and beauty? The answer is no. Vegan/ vegetarian diet is harmful for human beings. It is obvious and scientific that the omnivores is better than vegetarian. As a meat lover, the complete negation of animal foods makes me unacceptable. Eating meat is necessary for the health of humans. The main reason for the vegetarian supporters that they think that just eating plant is enough to stable the body healthy and functioning. But the opposite is true. The vegetarian diet may cause the micronutrient deficiencies and inadequate protein intake. Humans are omnivorous, in our lifestyle, the several of beneficial micronutrient elements are essential. No matter what kind of micronutrient elements lose; it would lead a potential danger for health. Kris Gunnars who works in Authority Nutrition claimed, “Docosahexaenoic Acid (DHA) is the most active form of Omega-3 fatty acids and is mainly contained in animal foods. The plant form of Omega-3s, ALA, is inefficiently converted to DHA for health”(Gunnars). It means that the plants cannot provide all the nutrition for body. The vegans would lose many important micronutrient elements and nutrition. And whatever the vegetarian agree or not, the plant must needs one part of nutrients from the animals, like body or excrements. Humans are unable to support their function by eating vegetable. If the people insisted in a vegan diet for a long time, the body will suffer the many disease, like carbohydrates...
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...awareness spreading something can and will be done to put a stop to this. With heart disease being the leading cause of death in the United States and the susceptibility of people of all ages and backgrounds to this disease, veganism is a healthy diet to follow because it is capable of reversing heart disease. Heart Disease in America is a growing epidemic that needs to end. About 600,000 people die of heart disease in the United States every year - that’s one in every four deaths. According to the Academy for Nutrition and Dietetics, “Appropriately planned vegetarian or vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases” (Templeton C.2). This quote explains how helpful a tool that changing your diet can be in the effort against diseases in America. But changing your diet alone will not stop these diseases from manifesting into your life. By 2030, 40.5% of the United States population is projected to have some form of a cardiovascular disease. This is a very scary number considering in about 15 years almost half of America will be affected by this disease. There are plenty of things we can do to lower this number and a good place to start would be for American’s to change their eating habits and start making conscious efforts to save themselves before it’s too late. Veganism has many health benefits to offer. The diet eliminates a number of substances that have been shown to be harmful and linked...
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