...Setting This chapter presents the introduction of the study, the statement of the problem, importance, the scope and limitation and the definition of terms. Introduction College students around the world commonly have problems in studying and getting high grades. Study habits, sleeping pattern eating pattern and night life are the factors that affect the academic performance of students. Aside from these four, there are still other reasons like family problem, finances, peer pressure, lack of confidence and genetic predisposition Talking about lack of study habits, one has to establish number of hours, frequency and time to studying. The number of hours is very important for studying because while studying will take time to process information in the brain. One has to concentrate and during concentration, he or she must focus on what he or she studying and this requires time. Frequency of studying in important because there are subjects that needs time. For example, in mathematics and other subject that require skills, one has to perform the operation several times so that he or she can master the process. Time for studying is important because one is affected by mood, stress and hormonal activities for the day. Early in the morning most of the senses not yet prepared for heavy mental work so one need is to warm up so that one’s senses will also prepared. But this will require habit because some people like to study early morning when they are not yet tired or in the evening...
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...The College Student’s Perception of Healthful Eating Abstract Current research suggests college students have fluctuating eating patterns and are confused about what constitutes a healthful diet. The purpose of this study was to identify the sources by which college students receive nutritional information and what constitutes the best dietary plan for maintaining a healthful lifestyle. The survey instrument used in this study measured the perceptions of college students about their practices in healthful eating and the sources they consulted to receive healthful eating information. It aligned with research that suggests college students choose to consult peers and the Internet for nutritional information over the consultation of a professional. The survey also suggested that college students understand fast food to be contradictory to a healthful lifestyle and choose to minimize their carbohydrate intake but are confused about the best dietary plan to maintain a healthful lifestyle. The results indicate that college students consult their peers and the internet over a professional with regards to healthful eating and that professionals in nutrition should find creative ways to demonstrate proper nutritional habits through the use of peer teaching and through avenues such as the Internet. Introduction Current college students and twenty-first century adults assimilate a wide spectrum of opinions on what determines if a person is healthy or not. Keeling’s research revealed...
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...during in their brain’s formative years score lower in the areas of vocabulary, reading comprehension, arithmetic and general knowledge. When fasting in morning it would have a negative effect on the cognitive performance even if the children are healthy and well-nourished. Proper nutrition has positive effects in enhancing academic performance. It relieves hunger as well as it improves the school performance of the students. It also increases the math and reading skills and student behavior. (http://www.californiahealthykids.org/articles/NPA_3.pdf ) According to Monique Barb (2008) that there are lots of young people are observant in the new products on the market. People don’t choose the food by its taste but by commercial. Because of the commercialized products we cannot focus on what to buy because people are attracted to it. They don’t care about much of the content and having a healthy body is having a good academic performance. According to Jenny Hildenbrandt (2010), families now have quick, less-nutritional meals that may lead to unhealthy eating habits. These adolescents may have a greater risk to their cognitive development. Having healthy food choices becomes an...
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...Contents DIETARY HABITS AND NUTRITIONAL KNOWLEDGE OF COLLEGE ATHLETES IN TECHNICAL UNIVERSIRY OF KENYA NAIROBI 3 INTRODUCTION: 3 1.2: STATEMENT OF THE PROBLEM. 4 1.3: PURPOSE OF THE STUDY 5 1.4: OBJECTIVES 5 1.5: HYPOTHESIS 6 1.6: SIGNIFICANCE OF THE STUDY 6 7: JUSTIFICATION OF THE STUDY 6 CHAPTER TWO 7 LITERATURE REVIEW 7 2.0: INTRODUCTION 7 2.1: BASIC NUTRITION 7 2.1.1: Importance of nutrition 7 2.1.2:Pre-game meal 8 2.1.3:Post-game meal 9 2.2: ATHLETE KNOWLEDGE OF NUTRITION AND BEHAVIOUR 9 2.3: RElATIONSHIP BETWEEN NUTRITION AND SPORTS PERFOMANCE 10 2.4: CONCLUSION 11 CHAPTER THREE 12 METHODOLOGY 12 3.0: STUDY OCATION 12 3.1: RESEARCH DESIGN 12 3.2: STUDY POPULATION 12 3.3: SAMPLING PROCEDURE 13 3.4: DATA COLLECTION 13 3.5: DATA ANALYSIS 13 TIME SCHEDULE: 14 BUDGET 15 REFERENCES 16 QUESTIONNAIRE 17 DIETARY HABITS AND NUTRITIONAL KNOWLEDGE OF COLLEGE ATHLETES IN TECHNICAL UNIVERSIRY OF KENYA NAIROBI INTRODUCTION: Too often, student athletes are left with very little time to meet their nutritional needs. The athlete tends to grab the easiest on the go food for their meal; little do they know that this lack of nutritious food can affect their performance. Student athletes need regular well balanced meals and snacks to maintain the high energy demands of training, competition and the rigor of an academic program (Ziegler et al 2005) showed how the increased competitiveness of the sport raises concerns about the health of these athletes .For example nutrient intake was...
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...THE EATING HABITS AND ACADEMIC PERFORMANCE OF THE HRM STUDENTS A Undergraduate Thesis Presented to The Faculty of the College of Arts and Sciences of University of Perpetual Help System DALTA Alabang-Zapote Road, Pamplona 3, Las Piñas City In Partial Fulfilment of the Requirements for the Degree of Bachelor ofArts Major in Psychology Table of Contents Title i Table of Contents ii Chapter 1: The Problem and its setting Introduction Theoretical Framework Research Paradigm Statement of the Problem Hypothesis Significance of the Study Scope and Delimitation of the Study Definition of Terms Review of Related Literature and Studies Foreign Literatures Foreign Studies Local Literatures Local Studies Synthesis Chapter 2: Research Methodology Research Design Population and Sampling Respondents of the Study Research Instrument Data Gathering Procedure Statistical Instrument of Data Formula Bibliography Chapter 1 THE PROBLEM AND ITS SETTING Introduction It is an accepted fact that food is fundamentally necessary in order to function effectively as a human being. It basically strengthens us with the necessary nutrients to help us live and survive in this material world. Eating habits help a person to perform work especially for the young ones who are studying. With the right...
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...Nutrition can be defined as the process of obtaining the food that is necessary for health and growth. Appropriate nutrition is one of the most important factors in a human's everyday lifestyle. Nutrition can be noted generally as having a consistent eating pattern, the correct amount of meals a day, as well as getting the recommended amount of energy and source of nourishment. However, healthy nutrition is often overlooked in certain age groups. When comparing college aged adults to older adults 25 and older there are many differences that come into effect. The amount of time, financial statuses, attitude, availability and how easy to obtain food lead to the many differences between the two groups. One study has shown that one of the most...
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...CHAPTER ONE INTRODUCTION In developing countries, millions of young children suffer from nutritional deficiencies and frequent infections. There is now a large and increasing body of evidence to indicate that nutrition and health affect human’s cognitive, motor, and behavioral development, both pre- and postnatal. The impact of a biological insult depends on the stage of a child’s development, as well as the severity and duration of the insult. However, because nutritional deficiencies and infections frequently occur together, the problems resulting from any one insult may be exacerbated by the presence of another, and the effects can be cumulative. The study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. Major food manufacturers employ nutritionists and food scientists. Nutritionists may also work in journalism, education and research. Many nutritionists work in the field of food science and technology. There is a lot of overlap between what nutritionists and dietitians do and studied. Some nutritionists work in health care, some dietitians work in the food industry, but a higher percentage of nutritionists work in the food industry and food science and technology, and a higher percentage of dietitians work in health care. One could very loosely generalize and say that a nutritionist focuses firstly on a food, and then looks at its effects on people, while a dietician looks at the human, and then how that human's health...
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...human beings lives. A responsible individual influences and shows leadership and professionalism. Responsible people desire respect and consciously put forth outstanding effort to achieve excellence. My standard is to go above and beyond expectations to earn respect and success. Personal responsibility is a practice that becomes habit forming if a person sticks to his guns. What is the importance of personal responsibility in education your career? “When applied to education, personal responsibility means that students accept the responsibility to study hard and to learn as much as they can in courses that press against the limits of their capacity. Without job training, an apprenticeship, or a two-year or four-year degree, most young people are destined to a life of marginal employment and income” (Haskins, 2009). To be successful in college my individual duty is to ensure positive outcomes derived from my good behavioral perspectives, originated from how I was brought up, and types of conditioning I received. To go more in-depth you have to ask yourself these questions? How does Personal responsibility affect yourself image? As a responsible student, employers and, people will rely on me because I reflect a positive image. How can personal responsibility can lead to advancement in your education and your career? Without training how...
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...are affected the most are citizens that live in low socioeconomic status communities due to lack of education and lack of resources. There are shortages of grocery stores and markets that offer fresh fruits and vegetables thus communities rely on fast food restaurants and convenient stores for food. Furthermore lack of fresh food coupled with physical inactivity is the main reason for the rise of childhood obesity and obesity in general in the past 30 years. Creating safe places for children to play as well as providing food and resources is the only way to eliminate the ongoing obesity epidemic. Growing up there has always been a certain degree of importance placed on the diet and living a healthy lifestyle to live a long and successful life. As of late there has been a boom in fitness sales, gym memberships, and importance on diet and quality food consumption, yet in the past 30 years the United States has seen a drastic increase in the amount of obese individuals. With social media and so many other health initiatives taking place across the country, why is there still a rise in obesity levels amongst adolescents and adults? This shift in weight can be attributed to numerous sources such as fast food consumption, overall poor diet, sedentary lifestyle, and a shift on career focus, but one of the main factors that people often don’t take into account is how financial constraint can affect ones health. If one does not have the financial security, they often live in communities...
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...NUTRITIONAL STATUS OF GRADE EIGHT STUDENTS OF GUEVARA HIGHSCHOOL IN RELATION TO THEIR ACADEMIC PERFORMANCE A Project Paper Presented to PROF. MYREL M. SANTIAGO In Partial Fulfillment of the Requirements for the Subject in Methods of Research Submitted by: Ana S. Transifiguracion Ria Marie M. Reyes Major in Technology and Livelihood Education Chapter I THE PROBLEM AND ITS BACKGROUND Introduction Nutrition is the result of the processes whereby the body takes in and uses food for growth, development and maintenance of health. Nutrition can also affect the body’s ability to resist disease, the length of one’s life and the state of one’s physical and mental well-being. Promoting good nutrition helps children grow, promotes human development and advances economic growth and eradication of poverty. Studies have shown that proper nutrition has a direct effect on student performance and behavior in school In many studies, cases of socioeconomic status seem to be an indicator of food insufficiency, which is simply the lack of available food to a household. Food insufficiency has been shown to directly affect children’s cognitive development. (Nutrition And Its Effects On Academic Performance How Can Our Schools Improve? By Amy Ross ) Poor nutrition on the other hand, is a chronic problem linked to poverty, poor nutrition understanding and practices, and deficient sanitation and food security. Lack of proper nutrition contributes to worse class...
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...In Nigeria, there are so many factors influencing the ability of students to cultivate effective and efficient study habit. (Ozmer 2005) emphasized the importance of environmental influence as a major factor in the development of students studying habit and academic performance. .NCAA Division I athletic programs are usually the largest and best funded. Many of the student-athletes receive full or partial scholarships. NCAA Division I programs also have high regional, and often high national, visibility. Athletes in these programs face a great deal of public scrutiny. These are usually high-power programs and some of the issues of student-athletes may bring to the sport psychologist includes worries over maintaining scholarships, pressures from coaches, and exposure in the media. NCAA Division I schools are often “pressure cookers” for athletes, especially in the revenue sports of football, basketball and baseball. Many schools also specialize in one or two nonrevenue sports and pressures on athletes in those sports can be substantial. Working with College Student-Athletes for many students-athletes, starting college brings about substantial psychological change and adjustment (Gould & Finch, 1991). The demands placed on students-athletes (e. g., academic pressures, sport performance, training, travel) usually exceed the demands experienced by non-athlete students. Students-athletes face a variety of developmental issues and have a number of special pressures, including...
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...Students of Cohort23: Health Enhancing Behaviors, Healthy Attitudes and Meal Patterns By Sandra M. Hagans Wilmington University Peer Review: January 2014 Introduction Health is linked to the way many people live their lives. Healthy behaviors can be defined as many things such as non-smoking, physically inactive, moderate alcohol intake, healthy eating, safeguards to sexual activity, vitamin intake and positive relationships. (Phoenix, Mo & Winnie, 2009). Whereas unhealthy behaviors can be defined as abusing alcohol or drugs, unbalanced nutrition and the lack of physical activity. There are many issues around eating healthy such as the cost of healthy foods, taste i.e. good versus bad, or the availability or access, or weight control (van Kleef’, Otten, and van Trijp, 2012). Examples of unhealthy dietary patterns that have become increasingly prevalent include irregular meals and frequent unhealthy snacks dominating eating habits (Spanos & Hankey, 2009). The importance of a healthy lifestyle and well-being are receiving an increasing amount of attention and Phoenix and Winnie (2009) noted that The World Health Organization estimated that 50.8% of deaths are attributed to diseases closely related to unhealthy lifestyles. Social and cultural aspects of people’s food choices that involve their attitudes and motives behind their food choice have been recognized as important factors (Fjellstrom, 2004). This has important health implications for health care costs, and...
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...Hand Washing Cristina Mesa Nova Southeastern University Hand Washing Proper hand washing is the first line in defense against spreading bacteria and infections. Most individuals don’t understand the importance of simply washing their hands. The spread of countless diseases and infections could be avoided by engaging in a little more awareness. The purpose of this paper is to discuss the importance of hand washing, how hand washing can improve patient care, and to discuss how hand washing can be incorporated into patient education. Importance of Hand Washing Good hand washing habits are essential in any setting, not just bathrooms. It is necessary to wash a persons hands after using the restroom, after any outdoor activity, after any contact with another person, before and after eating, and especially after touching or petting any animal. The more an individual practices the importance of hand washing the better. It is sad how many people believe that hand washing is unimportant and needless. According Borchgrevink, Cha, and Kim (2013), hand washing is the most effective thing one can do to reduce the spread of infectious diseases . Patient Care Improvement With Hand Washing In hospitals, hand washing is even more important due to the abundant amount of bacteria and infection under one building. Nurses must follow proper hand washing techniques in order to prevent the spread of infectious diseases to their patients. When a patient is in the hospital, their immune...
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...COMPARATIVE STUDY OF THE ACADEMIC PERFORMANCE OF STUDENTS WHO REGULARLY EAT BREAKFAST AND THOSE WHO SKIP BREAKFAST AMONG SELECTED PUPILS OF MAUBAN SOUTH CENTRAL ELEMENTARY SCHOOL II S.Y.2014-2015 A Research Paper Presented to Engr. Elda C. Aranilla Sacred Heart College Lucena, City In Partial Fulfillment of the Requirements for the Subject Advanced Statistics in Education (EDUC 201-1) MAY B. ANARETA HAYDEE D. BELGICA DENISE LIAN M. DEVELUZ IRENE A. GAPASANGRA MARY GRACE M. MADRILEJOS KRISETTE JOY V. SARDEA CHAPTER I THE PROBLEM AND ITS SETTING Introduction This study is about probing the importance of eating breakfast. Pupils should take breakfast every morning. As defined by Webster’s New World Dictionary (2008), breakfast is the first meal of the day; the term implies to break the fast. Break the fast means to eat and break the skipping of breakfast. Breakfast is one of the most important meals of the day because it replenishes your body’s energy levels in the morning. (Amanda Wayne, BBC News). Maslow’s cited on his hierarchy of needs that it is the most basic level of need that is required to humans to satisfy physiological need is the food specifically the eating of breakfast (Encarta, 2009). Comparing two variables are done to know which one is the more favorable. The goal of this study is to determine the significant difference between students who take their breakfast regularly and of those who skip based on their academic performance,...
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...Informative Essay Causes & Effects of Stress in College Students Tracy Thomas Professor Evans ENG 115 March 20, 2014 "The World Health Organization (WHO) Global Burden of Disease Survey estimates that mental disease, including stress-related disorders, will be the second leading cause of disabilities by the year 2020" (World Health Organization: 1990). In today's fast paced society it is common for people to experience stress in various aspects of their lives. Due to the ever evolving and increasing amounts of responsibilities the average college student has to manage on a daily basis, there is an urgent need for appropriate stress management skills in the following main causes of stress in a college student’s life: personal, academic, and financial. Let's further clarify these areas. Personal - balance of family and social life; academic - challenge of maintaining mandatory GPA; financial - stress of the cost of education and the need to garner and maintain gainful employment to cover these costs. Academic success is contingent upon the student's ability to properly manage these top causes of stress by implementing a regiment of academic time management, dietary and social health wellness routines, and by consistently harnessing available resource networks. Let’s consider how the effects of stress impact the economy. Although the term "stress" is used in a wide variety of contexts, it has consistently been proven...
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