...and wise.” But does this apply to teenagers? Many students between the ages of 13-18 are not getting the sleep they need to be prepared for school. My claim is that all IB schools should start at 10 am. Research in the 1990’s shows that teenager’s tendency to stay up late and wake up later is biologically determined (sleepfoundation.org). If students naturally stay up late then how can they be expected to wake up as early as they do to get to school while still being able to focus? By simply pushing back school start times by 2 hours we can relieve stress on students and allow them to become better rested. Teenager’s sleep cycles vary from...
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...Waking up every morning with the same routine for 9 years was about to change. I had gone to a Catholic grade school my entire life until tenth grade when I began a public High School. Summer was over and I didn’t want the first day to come. Although I was excited for change I was anxious to see all the new faces and personalities I was about to run into. I had no friends going to my new school and I was so adapted to the same people, teachers, and 6 core classes that I had grown up with. Each day leading up to the first day I had so much doubt in myself. I thought I wasn’t going to be able to make friends and everyone already had a lunch table to sit at, unlike me. I was convinced that I was going to hate this change that was about to occur....
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...Creating a new start time for school brings a bad vision to our school year. Students would have to get used to waking up at a different high school time. By changing this time schedule, teens would still go to bed when they want to, there would be confusion with afterschool activities, and waking up early anyways prepares us for the real world. Teens always have had a bedtime when we were younger , but we would never would actually go too asleep at that time. So, by doing this students would still go to bed when then they want, and still could end up being tired like now. Like for example , we would wake up at 9:25 , most teens could end up going to bed at 2:00 in the morning and still be drowsy just like normal school times....
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...experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Should high school classes begin later in the day and end later in the day to accommodate students' natural sleep clocks? Consider some of the benefits and disadvantages to starting school later in the day. I agreed for trouble sleeping, for their sleeping patterns are in the different way by time for to sleep, by going to school are starting the school later in the morning. I actually agree, because students from high school do have problems of their sleeping patterns at night time for sleeping early, or some students are stressed out by staying up late for other things to do like finish their...
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...You know those days when you just wanna stay in bed, but you realize you have school and you spend the next 8 hours cranky and tired? Having school days start later is a great way to have students participate more. think school days should start later. Students will be more active and engage in more. According to tests from researchers students that have more sleep have better test scores and participate more in their school work. Also, teenagers tend to have negative attitudes in the morning with not enough sleep. Sleep is necessary for teenagers growth and health. Students don't get enough amount of sleep and it's not necessarily their fault. Facts from Statistics tell that for better education school should start at...
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...Rough Draft: Do you want school early in the morning? School isn't always that fun. Especially on a monday. Right after you wake up from having fun and sleeping in you have to wake up at 6:30, you're probably going to be tired. I believe this because I’m always tired after the weekend, we would get more time to do homework and hangout with friends if we didn't have school so early in the morning. School in the morning isn't fun. Waking up early isn’t fun. Waking up early can make you tired. This could affect your grades by making them worse. A test has proven that your brain isn't fully activated until 10 o’clock A.M. Waking up early can make you tired for a long time depending on who you are. That’s why school should start later in the morning...
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...I woke up grumpy and annoyed by the constant buzzing sound of the alarm clock. “I should be sleeping right now. Not waking up at 6 AM.” I grumbled to myself as I slowly got ready for another day of school. People often ask their friends and themselves why we have to get up early almost everyday and be at school by 8:45 or 7:30. (Debate.org) According to the data collected from students, 79% say that school should start later, while the remaining 21% oppose the idea. One student who supports the idea stated that she had observed her sister through her high school years. She said that if her sister’s school had started later, and ended later, then she would be ready to learn and the chance of her falling asleep during class decrease. Another student claimed that a average teenager need about 9.5 hours of sleep a night, but study shows that teens usually get about 7.5 hours. Their claim was that you can’t concentrate when you are tired, and if you were taking a exam, you would need concentration. Other students share that they don’t have time for breakfast, they are stressed in the morning hours and they feel rushed. Though the students are correct, the other 21% is also correct. Students...
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...phones give off blue light, which sends signals to the brain that it is still daytime, and delays the sleep process. Added to that, they get a lot of homework to do, along with many extra-curricular activities. When this occurs, they don’t even begin trying to sleep until later in the night. Staying up later could be better if you could compensate your sleeping time by waking up later. “More than half (59%) with severe sleep deprivation, meaning that they sleep on average six hours or less most school nights,” (Garey 1). With school and activities making it difficult, it is no surprise that students are lacking sleep....
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...“Students and teachers should be in favor of later school start time because it results in increased grades, more hours of sleep, and fewer students sleeping in class.” Students should be given a chance to get enough sleep and it may result in higher grades in school and teachers will have more energy to teach students the fundamentals of school better usually when student have been given the chance to succeed in school and in classes they should take it because with school that pushes back the hours which students and teachers can sleep more can more enhanced on them. This method of teaching kids started in 2002 when school boards had the idea starting school at a later time. So students can get a better experience at school and not sleep...
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...How do dreams differ in people with schizophrenia to from those without the disorder? Kristin Staub Brookfield High School Dreaming is a vital part in sleeping, yet in some individuals it interferes in their waking state. For example, schizophrenics have hallucinatory images while they’re not sleeping causing some psychologists to speculate why this happens. People without the disorder and other people with other disorders have been found to dream while they’re in REM sleep which is a major mental process that allows people to dream. The following articles, “Sleep Fantasy in Normal and Schizophrenic Persons,” “An Extension of Freud and Jung’s Theory of Relation of Dream States to Schizophrenia,” “The Neurochemistry of Waking and Sleeping Mental Activity: The Disinhibition-Dopamine Hypothesis,” “Dream Content of Schizophrenics, Nonschizophrenic Mentally Ill, and community Control Adolescents,” “Sleep Disturbance in Schizophrenia” “Rorschach Responses Subsequent to REM Deprivation in Schizophrenic and Nonschizophrenic Patients,” attempt to explain the problem statement: How do dreams differ in people with schizophrenia to those without the disorder, through REM sleep in normal individuals and schizophrenics. Dream content will also be investigated to answer the problem statement and certain sleep habits. In addition Jung’s and Freud’s theory attempt to explain how dreaming is connected with schizophrenia in their conscious state rather than in their sleeping state through...
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...Waking up early and going to sleep early is a difficult task for teens because of their internal sleep clocks. Starting school later would drastically improve the performance of students. If school were to start later in the day it would be beneficial to students because students will be more awake, students will make better grades, and students will have a better attitude. First, students will be more awake at school. Students will get the correct amount of sleep needed to perform well in school. They will be well rested and their brains will have received an appropriate amount of sleep. Students will participate in class more because they will not be asleep and will be paying attention. Second, students will make better grades in...
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...Schools over time have started school earlier sure it good timing for students who do have after school activities but waking up early to go to school has more cons then it has pros.The worst is that most education boards know about the bad effects it has on student but choose to ignoring putting their students health in danger.Doctor after doctor have proven that later start times in school would benefit our youth for a while. Later start times have been a topic for years now but until recent years actual change have happened and the result have been mostly positive. Having a later start time to school at least 3 hours later would have an amazing health effect on teens in high school.They would be more awake and would probably have more time to eat a good breakfast. Research at the university of Minnesota found 65% to 70% decrease in vehicle...
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...is put into two parts one being called non-REM and REM (Rapid Eye Movement). Non-REM consists of four stages of sleep, each deeper than the last. REM is when you are at the most active sleeping you are dreaming and your eyes are moving rapidly. Our sleep patterns consist of stages 1-4. Stage one last about 5 minutes, easily awaken. Stage 2 first stage of sleep about first 25 minutes. Stage 3 you enter deep sleep and stage 4 more intense sleeps your body is restoring physical energy. Throughout the night our sleep patterns fall very predictable, they move back and forth from deep sleep and more alert stages of dreaming such as REM. ("Good health’s rest on a good night’s sleep.") Each cycle continues to repeat until you wake up that is why it is better to wake up on the...
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...Everybody wishes that school could start later on Fridays. Everybody also wants to sleep longer as well. My opinion is that every Friday school should start later than usual. I think school should start on the last day of every school week. The current schedule makes everyone tired and a few people are late to school. Some difficulties are that it’s hard for people to wake up and they’re tired. I also think that school should start on the last day of every school week, so everyone can prepare for the weekend. School should have a late start and an early end. After school ends, students can visit their families and go do fun things. Middle schoolers will also have less schoolwork because of a late day. They will have more free time to do more fun activities and time for family. Everyone in middle school will also relax more and have less homework during and after school. I think school should start late on the last day of every school week so there will be less school work and plans for the weekend....
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... teenagers in high school classes should begin school later in the day, because of having to wake up early and going to sleep early. Also about how the research shows that classes should begin later in the day, and end later in the day. I am in between about the research because there are good things and bad about starting school later in the day and getting out later on in the day. Why I think that it is a good idea to start classes later in the day, because high school students will get more sleep and be prepared for class. Also students would have more time to eat breakfast in the morning. Another reason why I agree because the students will be able to go to sleep easier, and will not...
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