Free Essay

Ways to Handle Stress


Submitted By dquarles42
Words 917
Pages 4
Ways to detect and handle your stress level
My self-assessment tells me about my level of stress that I will have a high risk of becoming ill in the near future. I’m not surprised about my stress level but is surprised about becoming ill in the near future. Not sure if this is something I would want to know what’s in my near future. This kind of information can be stressful itself in knowing what you may be facing due to my stress level. However, it is useful to know about this so that I can take action now to prevent any illness pertaining to my health. Seeing friends and old classmates losing their life to unaware illness is a wake-up call for me. Stress can cause sever health problems and some cases, can cause death. I have no choice but to take this advice regarding my concerns over stress-related illnesses that may occur. Currently, my stress has been causing me significant unhappiness.
After reviewing the article discovered by the American Psychological Association how stress affects the body. This article emphasize the musculoskeletal system and how the muscles tense up due to your stress level. Explaining how chronic stress can cause the muscles in your body to be a constant state of guardedness. And dealing with chronic stress seems to also cause many types of headaches including tension in your shoulders and the neck. I never knew millions of people suffers from this type of stress-related pain that affects the body. Not knowingly how it can also affect your breathing especially for those who has asthma and lung disease. Respiratory system is a very severe problem for people who already have breathing issues and some studies shows that stress can trigger asthma attacks. Working with a psychologist can help develop relaxation and breathing strategies.
Often times as people are surprised about how certain stress can affect the body. An article from Health stated 25 surprising ways stress affects your health. One of the affects that stood out to me is the “Fight or Flight” is known to prepare the body for action. It says that if you’re in danger that the brains hypothalamus sends a trigger to the nerves which are glands that sits on top your kidneys to churn out hormones like cortisol that raises high blood pressure. This can cause among other things like blood sugar in your body.
It’s seems to always having craves for sweets and things that are not good for you whenever you are stressing. The cortisol linked to hormones during stress to cause these cravings in the brain that controls your food intake. And with a high body mass index, which may cause more susceptible. But the key is for the person to know their triggers especially during the times of stress. This may cause a person to endure emotionally eating or have the munchies that will cause you to hit the vending machines that are not stocked with healthy snacks. So it is best to hit the store early to prevent bad eating habits.
After taking the quiz, I am now more aware of my stress levels and what causes my motivation and emotions to drop. Recently, I had to help my sister financially because she’d lost her job. It was very stressful because I had to take most of my income and help support her and my nieces. But it was causing me to be very stressed because my bills was starting to not get paid because I was given all my money to her. It was starting to break me down emotionally and my motivation to work was also declining. It is very hard to make good money and never see your check because you’re given it away as soon as you get paid. I was doing this for four months straight and had to finally set a time frame for as how much longer I can do this. After giving her a deadline to find a job, it took a lot of stress off of me. It begin to be too much for me to handle and I had to be honest that I couldn’t help as much she’s needing. A month later she was able to find temporary work that help supported the important acessities.

1. The readings for this Module discuss the relationship between motivation, emotion, and stress. After taking the quiz, do you have a new perspective on this dynamic? Describe some times that your motivation and emotion have been affected by stressors in your life.


Use the questions below to help outline your paragraphs:
2. What did the self-assessment tell you about your level of stress? Were you surprised by the results? Explain.
3. How does stress impact the body? How do you recognize “signs” of stress?
4. The readings for this Module discuss the relationship between motivation, emotion, and stress. After taking the quiz, do you have a new perspective on this dynamic? Describe some times that your motivation and emotion have been affected by stressors in your life.
5. Describe two ways that you can change stress symptoms you notice.
6. Describe how understanding the psychology of stress is applicable to everyday life. Discuss topics such as relationships with others, work, school, etc. How might understanding psychology help you in your everyday life?

Similar Documents

Premium Essay

F You Want to Live Long and Healthily, Dont Settle Into Routines

...Summary Bad stress, good stress is about how different people can handle stress. Some cannot handle stress and they really do not know what to do, they handle their stress in a bad way. Like they have a demon of anger they need to get out, so they use violent and booze. They can hurt other people and them self. And that can affect the economy in the UK and 13.5 billion though lost productivity and that increased illness/stress at work. And other people use their stress to achieve goals. They set them in some positioners that make the stressful and that make them work harder to achieve their goals. But the professors in the text also says that you can teach people to handle their stress more effectively, so they can handle their life easier. But they says that the best way to live a happy life, you need to have a little stress in your life so you can challenge your body system to handle more and more. Outline Text 1 Some people trying to find out what the most stressful job in the world is and why it can be so stressful. They found at that the job with most felling’s and emotions are the most stressful job. Then what could help you be less stressful like finding some strategy to deal with your stress. Text 2 That stress can be a consequence for the world and yourself in the future if you do not deal with it. And how some people are dealing with it in a good and a bad way. Also how you can turn the bad stress in to good stress and also how important stress is in your life...

Words: 291 - Pages: 2

Premium Essay

Stress Free Mammographer Case Study

...Can there be a stress-free mammographer? We go along through life, so many things to do, so little time, we find there are times that stress is Inevitable. Many stressors we deal with daily. We all encounter stress in so many ways; you can be strolling down for a leisurely walk and a car passes over a puddle and splash, you are drenched with dirty water. You are out of milk, so you run to the store and go to the checkout line and you forgot your wallet. You take the day of for your mammogram, and you are running late, and then they tell you need to reschedule. ? Having a BAD day. How would you react to these situations? Would you blow up? Would you just say, oh well, it is what it is? So many stressors...

Words: 1444 - Pages: 6

Free Essay

Double Edged Sword

...Peter Jo Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by cataclysmic events which are events that can affect many people at the same time and are disasters such as tornado and plane crashes. Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. Stress is the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. Stress can be beneficial to our lives because it can help motivate us to do daily tasks more efficiently. For example, if a student has an overwhelming amount of homework to do then the stress that develops from this can motivate that student to complete his/her homework more productively. In fact, it can also help boost our memory and can fortify our immune system. Stress is also a vital warning system, producing the flight or fight response. A small amount of stress can increase our concentration levels, so this allows us to be more productive. When we compare ourselves with people living in smaller cities, villages, other areas of the country or even other countries, or those whose...

Words: 616 - Pages: 3

Free Essay

Labor Law

...STRESS MANAGEMENT Stress according to psychologist is an evolutionary normal force of nature from the inside and outside world such as the physical environment like relationship with others, job, situations, challenges, home, difficulties and expectations that affects an individual. Stress is an occurrence when you have to handle more than you are used to. This may create a neutral, negative or positive biological experience; wherein normally human being respond based on their acceptance and ability to handle stress. People react depends on the degree and level of pressure. When an individual is stressed, it is but normal that your body will respond as though you are in danger such as adrenalin rush that speed up your heart, make you breathe faster, and give you a burst of energy. Stress is normal in our daily living but if it happens for a longer period time, this can result to a negative effect to an individual such as health (headaches, muscle tightens, stomach upset and back pain) and emotional problem (sleeping disorder, nervous habits, variation of moods, tense and depress) problem then an individual should know how to manage the stress. Stress in a fact of life, it provides us different and numerous demands. We cannot get rid of it but we could find ways to lower or reduce the stress through proper management on how to handle anxiety to create a positive outlook in life. It is important that we determine the cause of stress, the level of effect and the ways...

Words: 393 - Pages: 2

Free Essay

Phsycology for Life

...Blickensdorfer Psy-100 June 28, 2015 Amanda Laster-Loftus Psychology for Life In life stress is everywhere, and we face it every day. Stress is handled at work wither it is a co-worker or customer, and we have to handle it appropriately to ensure our stress levels stay neutral. Stress is also encountered at home because of finances, relationships, and family. Most people do not handle stress well, but I think it is important to understand where your stress comes from, so that you can handle it accordingly. When I took my stress test I knew that I would not be happy with my score, so I was not surprised at all. I am a very high strung individual, and I am always in a hurry. I also take things to heart, so at previous jobs when people got upset with me or the company it upset me also. My stress assessment showed me that I am on the verge of major stress problems. It let me know that I need to slow down, and probably could use some quiet time for myself. I could also channel my stress into something productive. Stress impacts our bodies in different ways when we handle stressful situations like work, or good situations like winning an award. Stress effects the body by triggering the fight or flight response which in normal doses can improve performance. (Kotz 2008) When the body becomes stressed the hypothalamus tells the adrenal glands to release adrenaline or cortisol. Once the stress goes away the body releases hormones that tells it to go back to normal. The body also...

Words: 621 - Pages: 3

Premium Essay

Article Review

...Title of this article is Managing Stress in Projects Using Coaching Leadership Tools. This article is about How to manage stress for project manager using coaching skills. As a project manager there a lot of pressure they need to handle. They need to deal with a client and their workers. Stress is an adaptive response to a situation that is perceived as challenging or threatening to a person’s wellbeing (McShane and Glinow,2013). Every project manager has to go through stress in trying to get the project to turn out successfully, handle tough team members and get the project done. And it isn’t easy (Chan,2013). As you know project manager also human being who sometimes cannot control their feeling and problem and it will make them very stressful. If the stress is left unattended it will make the stress worse and the stress will change to more difficult feeling which stressor and job burnout. According to Mc Shane (2013) stressor is a any environmental conditions that place a physical or emotional demand on a person and job burnout is a the process of emotional exhaustion, cynicism and reduced personal accomplishment that resulted from prolonged exposure to stressor. There many consequences from stress and for sure it will affect the project progress because many work will be pending and the performance of work not meet the customer expectation. As a project manager, they should know how to handle their stress and make sure their stress not affect the project progress...

Words: 2093 - Pages: 9

Premium Essay

Action Plan

...Literature Review Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is different for each person. What one person feels is a stressful situation, another individual might not find stressful at all. People also handle stress differently. There is a lot of interpretation when it comes to stress. People deal with stress in a variety of ways. Some people handle stress better than others. Through the experiments we read about throughout the class we learned people handle stress differently and are influenced by the behaviors of others when it comes to a stressful situation. Introduction On the Holmes and Rahe self-assessment I scored a 120. This gives me a low chance of becoming ill in the future. On the Holmes and Rahe college student self-assessment, I don’t remember my exact score, but it was less than 150 which indicates mild stress. Nothing really stood out to me the most when I took these assessments. I completed these same assessments in the last course I completed at SNHU. My results did not surprise me. What I found most interesting is that the items that gave me the most points were things that I did not see as stressful events. To me Christmas and vacation are fun and relaxing events. I never really stress about either of those events. I do see where some people might find them stressful though. I seem to have a good handle on things, my life has been calm lately and I don’t have much stress to deal with...

Words: 1296 - Pages: 6

Free Essay


...It is an often debated topic when discussing the comparison of stress levels of women compared to the stress levels of men. There are different causes of stress as well as different methods of relieving stress. On average, women feel as though they have more stress than men and handle stress better than men. Many people experience different forms of stress. Be it personal, emotional, physical or work-related. How to handle these kinds of stress is essential to having a balanced life. We all get emotional occasionally or lose our temper once in a while. But if you are out of balance in either one of these areas, it is very important to get back in balance if you want your day or life to go right. If your feelings get hurt because someone looks at you the wrong way or because friends, family and even co-workers forget your birthday, some spend more time with God praying and asking for the hurt to be lifted off of you. You will be built up in your spirit and better able to overlook the offenses of others and forgive them. Forgiving is an excellent stress reliever. Releasing all of that tension and calming your spirit. Quite of few people relieve their stress by praying. Giving your issues, concerns and worries to God is the best thing you can do for yourself. Another form of stress relieving is listening to music. Music, they say, can soothe the savage beast and we all have a savage beast in us some times. It can be jazz, instrumental, classical or gospel just to name...

Words: 769 - Pages: 4

Premium Essay


...Section A – English assignment Summary of Bad stress, good stress. Texts 2 Bad Stress, Good Stress by Sacha Bonsor is an article about the issue of coping with stress. Sacha Bonsor writes about Piers Morgan and his aggressive attitude while being put under pressure and being stressed. Sacha Bonsor also writes that stress has become a too common word and that it is an overrated expression in the modern language, which she develops further with the raising statistics of stress from the UK economy. The article also mentions that those people who are able to cope with stress have high levels of what academics and psychologist call “psychological flexibility”. And for those people who cannot handle stress is it possible to teach them how to handle stress effectively. Clare Harris, a lecturer at the Praxis Centre for Developing Personal Effectiveness, says that the crux of the problem is to recognize stress that often manifests itself by taking out one’s tension on others. Yet a certain amount of tension is not only good for us but also vital to our well-being. Comment on the statement: “If you want to live long and healthily, don’t settle into routines” Routines can both be good for you and bad for you. You can say that a routine is like a schedule for your actions in life but you don’t always need to have schedules in your life. People will always make routines in their lives because it’s safe. When you have a routine in your life, you have a picture of what is going...

Words: 615 - Pages: 3

Premium Essay

Physical & Mental Health

...“easy” and fast. These may fill our stomachs but in the long wrong will hurt us. My third goal would be to continue an exercise routine and not only stick to it, but push it and do more. Rather than walk 30 minutes a day, may I can do an hour or 4 or 5 days a week. It would not hurt me in an way to be more active. Being more active and getting my blood pumping would also help my mental issues. Clearing my brain and feeling better about myself can change your whole mood. The health risks associated with poor physical health can affect every aspect of your life. Your physical health is how well your body functions and how well you take care of yourself. You want to be sure to be physically active. This means to be conscious of what you are eating versus how much you are physically active. If you have a sedentary life, you don’t want to be eating more calories than you are burning. These calories will add up and become stagnant fat that collects in the fat deposits. With that being said, you also you want to make the right choices when it comes to sex, drinking, and drugs. You want to be sure to get enough sleep. I struggle with this personally. There never seems to be enough time in the day to handle what I need. I...

Words: 778 - Pages: 4

Premium Essay


...Stress James Farrar From the moment of birth to the end of life one way or another we all have to deal with stress. Each of us cope with stress in our own way because there are some many different types of stress from self- imposed to environmental, there seems to be no end to it. What determines the extant of the damage done by the effects of whatever stress that is imposed is the ability to cope with, process and or deal with whichever type of stress one has to handle. It is my belief that most stress is self- imposed by that I mean a lot of the problems we face every day are brought on by poor decisions which can lead to undue amounts of stress. Through long periods of isolation and dehumanization I have personally had to deal with some stresses that would have rendered the average person delirious. It is also my belief as previously stated that each and every one of us copes with stress in our own way, what may drive one person crazy may not bother another. There are some people I know that crumble when the slightest thing goes wrong and then there are others who step up when put under pressure. The above really only covers the obvious, there are instances such as some children born with debilitating diseases or say someone who was born blind, they would still have to deal with the disability but learning to cope with it or maybe just absence of stimuli makes it easier to handle, it may also...

Words: 290 - Pages: 2

Premium Essay

Women and Gender Studies

... Abstract This paper seeks to apply the concepts of Motivation, Stress and Communication to real life processes through creation of a Job posting for a desired job. The job posting will be analyzed and interpreted to see how motivation, Stress and Communication can impact an employees self-efficacy as well as desire to try. Motivation can be influenced by Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject or to make an effort to attain a goal. “Motivation results from the interaction of both conscious and unconscious factors such as the (1) intensity of desire or need, (2) incentive or reward value of the goal, and (3) expectation of the individual and of his or her peers. These factors are the reasons one has for behaving a certain way”. Motivation comes in many forms but it is necessary for the completion of many tasks within a job or the process of applying for the job. “Stress is mental, physical, or social, force or pressure that put real or perceived demand on the body, emotions, mind, or spirit, and which (when it exceeds the stress-handling capacity of the individual) lead to a breakdown”. Stress can interfere with the way an individual function on day-to-day bases. It can also cloud ones judgment making it hard for them to make simple decisions. Stress is one of the main factors that can meet an individual from functioning at their maximum ability...

Words: 1992 - Pages: 8

Free Essay

Causes and Prevention of Burnout in Human Services Staff

...Causes and Prevention of Burnout in Human Services Staff • Burnout Burnout is “a state of physical, emotional, and mental exhaustion resulting from involvement with people in emotionally demanding situations” (Lewis, Packard, & Lewis, 2007, p. 132). Another definition of the term “burnout” is coined by a psychologist named Herbert Freudenthal. Freudenthal states that burnout is a psychological condition caused by unrelieved work stress that results in: lacking physical energy and emotional exhaustion, more susceptible to illnesses, interpersonal relationships become impersonal, dissatisfaction and pessimism abound, absenteeism and work inefficiency are noticeable (Hatfield & Gray, n.d.). • Describe individual, cultural, organizational, supervisory, and social support factors that cause burnout Individual factors that cause burnout are personalities such as a “Type A or Type B” personality profiles or possessing unrealistic career goals or expectations, such as wanting to become president of a company after one year may result in burnout (Lewis, Packard, & Lewis, 2007, p. 133). Some cultural factors that cause burnout are the aspects of culture that include a feeling of disconnect with the community, the frustration that comes with not meeting the expectations of maximizing one’s work potential, and dealing with widespread competition (Lewis, Packard, & Lewis, 2007, p. 134). Organizational factors that cause burnout are a lack of flexible management philosophies, lack...

Words: 947 - Pages: 4

Free Essay

Stress and Coping

...Stress and Coping Name: Pamela Holloway Specific purpose: To inform my audience about stress and give some ways to cope. Central Idea: Stress can take a lot out of us, and having some idea of what causes your stress, and some ways to manage it can be beneficial to your health. Introduction: Gain Attention: Did you know that at least two thirds of all visits to healthcare providers may be for stress related illnesses? Establish Credibility: Through life experience and research. Motivate audience: We all experience stress every day, having a couple ideas on how to handle it can help. Thesis statement: We are going to talk a little bit about what stress is, some of its effects on the body (Good and Bad), as well as some coping mechanisms. Transition: First let’s talk about what stress is. Body: I. What is Stress? A. Stress refers to the physical and emotional states that we experience as a result of changes and challenges in our lives. 1. Can be positive or negative B. Stressor are the things that cause us stress Transition: What are the effects of stress on the body? II. What are some of the affects that stress has on your health? A. Excessive amounts of stress hormones have negative effects on your immune system. 1. A weak immune system can lead to worsening of existing health problems, increase the chances of catching a cold, and it can even increase your chances of having a heart attack. B. Stress hormones in lower...

Words: 485 - Pages: 2

Premium Essay

Can College Overcome Stressful

...Many doctors say that stress is the number one killer and when people think about college the number one thing they think about is stress. Experts estimate 10,888 suicides occur at colleges every year, that’s roughly 7.5 per 100,000 students.1 When college becomes stressful many don’t know how to deal with it and many don’t know which adults to talk to and who to seek for help. First year of college can be difficult because it is a strong transition from being dependent on mom and dad to being on your own. Being stressed can lead to being homesick and can lead to depression and other serious mental illnesses. Education is so heavy and so important in todays world and many times it can be more than we can handle. We are trained in high school...

Words: 755 - Pages: 4