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What Is Behavioral Therapy?

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Using cognitive techniques of psychotherapy, a therapist would be focused on how to change their patients view and interpretation of events, and encourage them to think of other possible interpretations. Often beliefs are not based in evidence or facts, thus this method asks for patients to consider things more objectively.
Cognitive methods, being seen as too mindless, were discarded by humanist psychologists. Instead humanist therapy focuses on helping patients overcome limits they conjure in their own minds and reach their potential and aspirations. It is a technique that focuses on present circumstances while ignoring the past.
Behavioral therapy focuses on conditioning, and how to use it to a patients advantage. Behavioral methods look

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