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Who Is Helping to Reduce America's Belt Size- Burger King or Mcdonald's

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“Who is helping to Reduce America’s Belt Size- Burger King or McDonalds?”
Christine Jefferson
Com/155
April 7, 2013
Dr. Gray

“Who is helping to Reduce America’s Belt Size- Burger King or McDonald’s?”

With 1.6 billion over weight adults, and 400 million obese, it is imperative to know what is in the fast food that is consumed today. McDonalds and Burger King both serves the Grilled Chicken Caesar Salad, the Ranch Grilled Chicken Wraps, and the Classic Grilled Chicken Sandwich. This paper will compare the nutritional value of McDonald’s and Burger King.
The grilled chicken Caesar salad is served at both McDonalds and Burger King. The grilled chicken Caesar salad served at McDonalds has 27 grams of protein, and the carrots provide A, C, K, and B vitamins that are essential for our bodies. The grilled chicken Caesar salad also contains 10 grams of carbohydrates, 6 grams of sugar, and 32 grams of fat, which are unhealthy for our bodies, and can cause obesity and heart disease (McDonalds.com 2012). As a result, cardiovascular diseases are the number one cause of death globally, with over 17.5 million deaths each year (30 percent of all deaths). Food provides the chemicals we need for activity and body maintenance. The body cannot synthesize or produce certain essential nutrients; we must obtain them from the foods we eat (Donatelle, 2011). Carbohydrates, fats and proteins are the nutrients that give the body the energy it needs. The serving size for the grilled chicken Caesar salad is 10.4 ounces, which is 3.3 ounces smaller than Burger King’s. McDonald’s grilled chicken Caesar salad has a calorie count of 190 (McDonalds.com 2012). Burger King’s grilled chicken Caesar salad contains 35 grams of protein and the carrots provide vitamins: A, K, C, and B. The grilled chicken Caesar salad contains, 26 grams of carbohydrates, 6 grams of sugar, 32 grams of fat and the body does need some fat to function properly (Burger King.com 2012). Although, Americans typically get approximately 38 percent of their calories from fat, 15 percent from proteins, 22 percent from complex carbohydrates, and 24 percent from simple sugars (Donatelle, 2011). The grilled chicken Caesar salad’s serving size is 13.1 ounces, which is actually 3.3 ounces larger than McDonalds. The calorie count for this salad is 530 (Burger King.com 2012).
McDonalds and Burger King both serve the ranch grilled chicken wrap. The ranch grilled chicken wrap that is served at McDonalds has 16 grams of protein, the tomatoes have vitamins: A, C, and iron. The ranch grilled chicken wrap contains 25 grams of carbohydrates, 2 grams of sugar, and 12 grams of fat. This can cause Cardiovascular Disease (McDonalds.com 2012). CVD comes in many forms, the thickening and hardening of arteries, is a condition that underlies many cardiovascular health problems and is believed to be the biggest contributor to disease burden globally (Donatelle, 2011). The serving size of the ranch grilled chicken wrap is 4.2 ounces, which is actually 1 ounce smaller than Burger King. The calorie count for this wrap is 270. The Ranch Grilled Chicken Wrap served at Burger King contains 19 grams of proteins; the lettuce, cheese, and chicken provide vitamins: A, C, and B2. The Ranch Grilled Chicken Wrap contains, 24 grams of carbohydrates, 1 gram of sugar, and 18 grams of fat, this not healthy for our hearts. The serving size of the ranch grilled chicken wrap is 5.2 ounces, which is actually 1 ounce larger than McDonalds. The calorie count for this wrap is 370 (Burger King.com 2012).
The classic grilled chicken sandwich served at McDonalds has 28 grams of protein, the chicken and tomatoes provide vitamins and minerals like A, C, B2, and iron. Proteins are major components of nearly every cell and have been called the “body builders” because of their role in developing and repairing bone, muscle, skin and blood cells. The B2 vitamin comes from animals products. The classic grilled chicken sandwich also contains, 42 grams of carbohydrates, 8 grams of sugar and 9 grams of fat, this is not healthy for our hearts. The classic grilled chicken sandwich serving size is 7 ounces, which is actually 1 ounce smaller than Burger King. The calorie count for this sandwich is 350 (McDonalds-nutrition.com). The serving sizes at McDonalds have changed over the years; they use to have Super Sizes. When the movie “Super-Size Me” came out, it made society start to realize, that larger portions will lead to obesity (Differencebetween.com). Burger king’s classic grilled chicken sandwich contains 31 grams of protein, the contents of this sandwich gives essential vitamins like, A, C, B2.With all the factors that influence our dietary choices and the wide array of foods available, the challenges of eating for health increases daily. Fortunately, we have a wealth of solid information that serves as a foundation for our decisions (Donatelle, 2012). The classic grilled chicken sandwich has 43 grams of carbohydrates, 6 grams of sugar, and 22 grams of fats; this is unhealthy for our hearts (Burger King.com 2012). Fats, another group of basic nutrients, are perhaps the most misunderstood of the body’s energy sources. Fats make foods taste better and carry the fat-soluble vitamins A, D, E, and K to the cells. They also provide a concentrated form of energy in the absence of sufficient amounts of carbohydrates and make you feel full after eating (Donatelle, 2011). The classic grilled chicken sandwich’s serving size is 18 ounces, which is 1 ounce larger than McDonalds. The calorie count for this sandwich is 510 (Burger King.com 2012).
There are 6 McDonalds and 2 Burger King locations in Calvert Co., MD. In the large business areas are where most of the McDonalds are located. McDonalds has a better quality of service, as opposed to the service of Burger Kings. At McDonalds, one person takes the order, and the same person prepares the food. In the large business areas where only 1 Burger King is located, shows they are in low demand. Burger King’s service is faster than the service at McDonalds. At Burger King, they take the order in one area, and the food is picked up in another area.
McDonalds and Burger King have become more health conscious in today’s society. Reducing the serving sizes and grilling their meats, has improved the nutritional value of their foods. As a result, McDonalds serves a larger and healthier variety of foods, which puts them in a higher demand.

Reference Page
Burger King.com. (2012). Retrieved from http://www.BurgerKing.com differencebetween. (n.d.). Retrieved from http://www.Differencebetween.net
Donatelle, R.J. (2011). Health: the Basics, Green Edition (9th ed.). Boston, MA. Pearson Education, Inc..
McDonald's.com. (2012). Retrieved from http://McDonald's.com
McDonald's-nutrition.com. (n.d.). Retrieved from http://McDonald's-Nutrition.McDonald's.com

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