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Chewing Gum Analysis

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According to research conducted by Wrigley, NACGM in 2014, an average American chews 280 sticks of gum every year. Unlike other candies, clinical studies indicate chewing sugarless gum following meals actually helps prevent tooth decay. In fact, the American Dental Association (ADA) recommends chewing sugarless gum for approximately 20 minutes after eating or drinking.

How Chewing Sugarless Gum Helps Prevent Cavities

Chewing triggers saliva production: Saliva neutralizes the acids that bacteria produce, washes away food particles and delivers disease-fighting substances throughout the mouth. Furthermore, the increased flow of saliva brings with it more phosphate and calcium, which helps strengthen tooth enamel.

Chewing Gum Used for This …show more content…
Choosing Sugarless Chewing Gum

When considering which chewing gum to purchase, look for one that has the ADA’s Seal of Approval. These products are sweetened using non-cavity causing sweeteners (i.e., xylitol, aspartame, mannitol or sorbitol). The ADA Seal ensures that the gum has met the association’s criteria for effectiveness and safety. All information that is listed on an ADA-accepted product has been verified; therefore, these products can be trusted to do what they say they do.

Chewing Sugarless Gum Should Not Replace Brushing and Flossing

Chewing gum should never replace flossing and brushing. The ADA still recommends flossing at least once a day and brushing twice daily with a toothpaste that contains fluoride.

Sugar vs. the Sweeteners Used in Sugarless Gum

Unlike sugar, the sweeteners used in sugar-free gum are unsuitable as fuel for the cavity-causing bacteria in the mouth; therefore, these sweeteners help decrease the number of bacteria in the mouth, thus, reducing the likelihood of cavity formation.

Is Sugarless Gum Suitable for

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