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Omega 3 Research Paper

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As stated in the information above, Omega 3 is not only an essential fatty acid that must be obtained through the diet because our bodies cannot make it on its own but it is also a polyunsaturated fatty acid or one of the healthiest sources of fat that contributes to a decreased risk of CVD, which is why people include this healthy source of fat in their diet via food or supplementation. Omega 3’s exists in three principal forms including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The form ALA can be found in foods such as leafy green vegetables, vegetable oils, especially canola or soybean oil, and flaxseed oil, but this product isn’t commonly consumed by most individuals ("Omega-3 Supplements: In Depth.", par.8). ALA can …show more content…
Although omega 3’ does not have a set or recommended DRI, RDI or RDA the U.S. Food and Nutrition Board has established an Adequate Intake(AI) level for ALA, where those recommendations vary depending on age, sex, and for women who are pregnant or lactating. Typically for males over the age of 14 the AI of ALA is 1.6 grams per day, whereas for women of the same age the AI for ALA is 1.1 grams per day, and ALA’s are only omega 3 with a designated AI (“Omega 3 Fatty Acids”, par.19). As previously stated, obtaining the recommended values for omega 3 on a daily basis in our diet via food sources can be extremely hard task for multiple reasons including where you come from, which can make it hard to obtain seafood sources of omega 3’s, financial limitations because most seafood isn’t that cheap, and some people just don’t like to eat fish, but this doesn’t take away from the fact that we still need these healthy sources of fat.

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